When do people who are in good health like to defecate?

Those with the highest levels of physical fitness,They will empty their bowels every night after eating and then before going to bed.

Such people will not have stool when they wake up on the morning of the second day, because they have already expelled the food scraps of the day by the evening of the first day. For those who are slightly better, they will have a bowel movement after waking up on the 2nd day after eating and drinking that day.

Bowel movements are about two or three times a day, which is actually relatively normal. But now people have a poor spleen and stomach, and some people eat more and eat less, so they will have sub-health. Many people eat a lot of three meals a day, but they only have one bowel movement in the morning, and some people have severe constipation or severe constipation.

For people who are in good health, they usually have a bowel movement in the morning, a bowel movement in the morning and a bowel movement in the afternoon. The specific bowel movement is determined by each person's diet. If a person eats less, then there will be about 1 or 2 bowel movements.

But if a person eats a lot, the amount of bowel movements will definitely increase, and the frequency of bowel movements will also increase. Because eating more corresponds to more rows, this is a normal theory.

If you are in good health, you will have a lot of bowel movements on the morning of the second day if you eat dinner or a late-night snack. Because after dinner and supper, the body needs to digest before it can be excreted from the body. It is precisely because it cannot be excreted in time at night, so it will be excreted from the body after getting up the next day on the morning of the second day, after a night of body movement.

As for being able to have a more refreshing bowel movement, it is actually what many people can expect, because many people do not achieve a healthy bowel movement. Most people eat more and eat less. Therefore, being able to pass a large amount of poop in the morning is also a sign that the body functions slightly better.

So,People should pay more attention to the health of their own food and discharge, which is a good embodiment of physical health.

If a person's body is very healthy, most of them will defecate when they get up in the morning, because the intestines work at this time, which means that the intestines are functioning normally!

At seven or eight o'clock in the morning, go to the toilet, and feel very comfortable after going to the toilet, and the whole day is relaxed, accumulating a day's excrement, and excreting it the next day, to develop a good habit.

If you are in good health, you will have a bowel movement every morning, which is to remove toxins and garbage from the body, indicating that the person is in good health.

The most obvious is that there will be weight loss, and insisting on it every day will not cause liver problems, and it can also promote gastrointestinal peristalsis, so the effect is more obvious.

The body will become healthier, the body will become whiter and whiter, there will be no acne, there will be no bad breath, and the body will become thinner.

I think the most obvious thing is that my ** has become better, and I feel that after the bowel movement is smooth, ** is not as rough as before.

Bowel movements are the healthiest before going to bed every morning and night, because the morning is the most active time for the intestines, which is the most conducive to intestinal detoxification, and defecation before going to bed at night can reduce the damage of body toxins to the large intestine.

Generally speaking, it is probably the best to have a bowel movement after breakfast, everyone has different habits, some are in the morning, some are noon, as long as the bowel is regular.

It is probably just when we wake up in the morning, and bowel movements within an hour are the most normal and the best for our body.

When you wake up in the morning, you can have a bowel movement, so drink a glass of warm water after washing up in the morning.

<> how many bowel movements do you have per day? Defecation is a very common physiological phenomenon in our daily life, and people have different physiques, so their daily bowel movements are also different. In recent years, more and more people are suffering from constipation.

Constipation may occur more frequently in both middle-aged and younger adults. In fact, this is mainly related to the usual eating habits and work and rest habits.

Regular bowel movements every day can smoothly remove toxins and waste from the body, which is good for health. If there is constipation, it is not only difficult to excrete, but also easy to cause anal fissure bleeding. If you have less than three bowel movements in a week, you are basically constipated.

<> how many bowel movements do you have per day? By normal human health standards, the best way to have a bowel movement in a day is 1 - 2 times. This allows for better removal of garbage and toxins from the body.

If the number of bowel movements is too small, then it is necessary to have a bowel movement once in more than three days, then it is likely to mean the symptoms of constipation, and if the constipation is too long, it will lead to an increase in toxins and garbage in the body, which is easy to aggravate gastrointestinal diseases and easily aggravate constipation, so in life, we must develop a good habit of defecation on time.

What can we do if there is constipation?

Wake up in the morning and drink a glass of warm water on an empty stomach: we all know that after a night's sleep, the body is constantly in a state of dehydration. If you drink a glass of warm water on an empty stomach after getting up in the morning, it not only helps to thin the blood, but also helps to wash and moisturize the intestines, helps to remove toxins and garbage from the body, and also has a certain effect on relieving constipation.

Defecate on time in the morning: Bowel movements are also the best time. In the morning, colonic movement is most likely to occur.

Therefore, the best time to have a bowel movement in the morning or 20 minutes after breakfast. This is mainly because the human body has a lot of toxic waste in the body after a night of rest and adjustment, and if the garbage and garbage are placed in the body at this time, if they are excreted from the body, it helps to absorb more fresh nutrients.

Drink yogurt often after meals: But drinking more yogurt in daily life can absorb more probiotic calories, help improve intestinal health, make food better digested and absorbed, and yogurt is best to choose yogurt containing oligosaccharides, lactic acid bacteria, and bifidobacteria, which contain more probiotics, so when constipation occurs, drinking some yogurt often can play a certain role in relieving it.

To sum up: if you have less than 3 bowel movements a week, it is constipation, and if you can maintain 1 or 2 bowel movements a day, it is helpful for your stomach and health. When constipation occurs, you can usually eat more fresh fruits and vegetables.

In addition, it is necessary to replenish more water to the body, which is conducive to accelerating gastrointestinal peristalsis. If you can increase the amount of exercise appropriately, it will be more helpful to relieve constipation.

Bowel movements twice a day are best for the body, one in the morning and one in the evening, to promote the body's metabolism.

Once a day is the best, indicating that the waste residue is being discharged. It will not be reabsorbed by the body.

When it comes to "defecation", many people may be ashamed to talk about it. But this is actually what we must do in our daily life, just like eating and sleeping, if we don't have a bowel movement for a long time, if we don't have a bowel movement for two or three days, it may be constipation; If you have three or four bowel movements a day, it may be diarrhea, commonly known as "diarrhea". Both of the above conditions are bad, and normal people have one or two bowel movements a day.

Generally speaking, it is normal to poop once every two days or twice a day. If you have more stools, it is called diarrhea, and if you have fewer stools, you will be constipated.

<>In normal times, we men and women want to live a long and healthy life, and of course, we do something to help us stay healthy. In fact, we need to poop every day, and poop is also related to our health, if we can poop at these two points every day, then longevity may be close to us. Because of the bowel movement time at these two points, people's health is also very good, and the gastrointestinal function is also very strong, you can take a look with me, self-test, and see if you are like this?

1.After dinner.

He said:''Many people feel stool within 1 to 2 hours after eating and then go to the toilet to address this physical need. ''Of course, this is quite normal.

It also means that your digestion is strong, because if we don't plan to do it after eating, after one to two hours, it means that you may have peristalsis, slow digestion, indigestion, bloating, and so on. In fact, when food enters our stomach, it will be digested within half an hour, so many people feel that they have stool, so they will go to the toilet to poop, which is very good for our body.

2.After waking up in the morning.

Some people will have a noticeable feeling of defecation an hour after getting up in the morning, and go to the toilet to solve their physical problems, of course, this is a very correct time to defecate, because at night, although the various organs of our body do not do a lot of work, they are also working overtime and eating some food. If we don't want to get out of bed in the morning, it probably means that our organs can't consume a lot of work and the workload is very small, which indicates that there is something wrong with our organ function.

Of course, many people have plans to go to work in the morning and go to work before they have time to solve the problem. Whether it is a man or a woman, once it appears, we have to go to the toilet in time, and we can't help but go to the toilet. Because the bowel movement is not expelled in time, our large intestine will also be absorbed twice, and if it is expelled again, it will be difficult, constipation or hemorrhoids, which is also one of the reasons why many people are always constipated, so it is necessary to solve it in time.

Don't procrastinate.

After waking up in the morning, the defecator has gone through a night's rest, and the various organs of the body are still working slowly, and the food that entered the body the day before has been processed at this time, or before going to bed at night.

Generally speaking, the human body defecates at these two points after getting up in the morning and 1 2 hours after eating, which is more beneficial to physical health, and people are more likely to live a long and healthy life

After dinner, after getting up in the morning, some people will have a noticeable feeling of bowel movement an hour or two in the morning, and the gas toilet solves physical problems, which is a normal time to defecate. Whether it is a man or a woman, once you feel like you want to go to the toilet, you must go to the toilet in time.

Every day at 7 a.m. and 8 p.m. is the best time to defecate, indicating that the body is relatively healthy and can prolong life.

Bowel movements in the morning are the best for the body, because six or seven o'clock in the morning is the most active time for intestinal peristalsis, and it is also the peak period for stool accumulation.

Bowel movements are best in the morning because they can help a person get rid of toxins that have accumulated overnight and will also make people feel better.

Bowel movements are best in the morning, because yesterday's food has been digested, and it is easier to clear the stomach in the morning, and today's food can also enter the intestines well.

What time of day is it better to have a bowel movement for "yourself"?