What are some simple lunches that can be made in 30 minutes?

It's best to match some nutrition for lunch, after all, people's energy for a day depends on lunch, I am a northerner, I usually eat more steamed buns, so I will share a little trick of mine with you.

Normally, I make myself a dish and a soup, the soup is tomato egg soup or seaweed egg soup, this is very easy to make, just use hot water to boil a little salt, the whole process takes less than five minutes. There is also a fried tofu, tofu is particularly easy to cook, put some chili sauce and fry it directly, spicy tofu is still very simple. The whole journey takes less than 20 minutes, and tofu and steamed buns can be bought at the usual supermarket.

I think it's just boiling instant noodles, because cooking instant noodles is actually quite delicious, and it's more convenient, after all, it's all ready-made, plus a poached egg, I think it's good to eat, of course, you can't eat it often, and it's unhealthy to eat it often.

There is also a hot pot, you can wash whatever you want to eat, and then make a pot, and it is also very convenient and delicious to cook the hot pot yourself.

For a quicker lunch, it is recommended to scramble eggs with green peppers. First, beat 3 eggs in a bowl, then add 1 tablespoon of salt, stir well, and put the shredded green pepper into the eggs. After that, stir well, put oil in the pan, heat thoroughly, and pour in the eggs and green peppers.

After 3 minutes, you can eat steamed buns or rice, a total of less than 10 minutes, 20 minutes is enough.

There are so many simple lunches that can be made, depending on what you like to eat. For example, now that the weather is hot, you can match it with fruits and make a fruit platter, such as watermelon, apples, small tomatoes, scrambled eggs with tomatoes, and fried ham sausage with cucumbers, which are all very simple dishes and very simple to learn.

I have long developed the cooking skills of simplifying when I go out, and I want to say that the easiest lunch within 30 minutes is the following personal recommendations: First, the high-end version of egg prawns and beef instant noodles! Buy instant noodles directly from the supermarket, add water and eggs directly after boiling the pot first, add instant noodles directly after boiling the water, and boil the pot with water, the whole process takes about 20 minutes.

Secondly, it is more convenient to buy quick-frozen food directly and boil it in the pot. You can also choose leftover rice, add eggs directly to the pot, make egg fried rice, etc., these are convenient and simple time-saving delicacies for lunch. <>

For lunch, I think it's pretty simple, I usually boil the water first, and then prepare the previous potato dish and cook it together in the water.

Add a little noodles when the water boils again, and then the noodles I want to eat are basically OK.

When it's almost cooked, add some seasonings and you're ready to do it in 30 minutes.

Coleslaw is highly recommended.

In this hot summer, I eat noodles the most, especially cold salad, which is delicious.

First of all, remove the sesame paste with warm water, add an appropriate amount of salt, sugar, vinegar, minced garlic, light soy sauce, and chili oil and stir well for later use. After boiling the knife cut noodles with water and cooling, put them in a bowl to control the dry water, then pour the sesame sauce into the bowl, add an appropriate amount of coriander and cucumber shreds and mix well, a simple and delicious cold noodles will be ready, and it can be done in ten minutes. <>

Our Hu spicy soup in Henan is actually very famous, and now when I work in other places, I will buy some relatively simple Hu spicy soup seasoning on the Internet; There are also a lot of vegetables in it.

At noon, boil the water first, then prepare some vegetables you want to eat, and at the same time stir the ingredients of the spicy soup into the pot, and then add the vegetables for 30 minutes, you can drink the very authentic spicy soup.

Like home-cooked dishes: scrambled eggs with tomatoes, chicken wings with simple Cola, fried shrimp, fried dragon fish, fried potato chips, these dishes are all quick to make, or you can buy the clean dishes from my kitchen.

A bowl of delicious, low-oil, steaming sour noodle soup is the eternal memory of our palate! Whether it is a cold winter night or a moment when you are not feeling well, as long as you have this bowl of sour noodle soup, you will expel the coolness in your body, temporarily forget the suffering of the human body, and get temporary attainment and happiness. Office workers can see that a lunch can be made in 10 minutes - a bowl of delicious sour noodle soup!

The most important thing is that the sour noodle soup is an out-and-out lazy meal and a fat-reducing meal! The sour noodle soup is different, and the method is different, so I will share my practice with my friends: 1

The first ingredients I used to make noodles were garlic, oyster mushrooms, fragrant lai, noodles and ginger slices; Garlic can be replaced with garlic table or amaranth, and noodle dishes can be replaced with broccoli, baby greens, baby cabbage, etc.; 2.Cut ginger slices into ginger foam, shred shiitake mushrooms, chop fragrant water, and cut garlic into sections; 3.A lazy artifact in the truest sense of the word!

Fresh noodles I use noodles! Naturally, fresh noodles can be wet noodles or handmade noodles; 4.Add an appropriate amount of cold water to a pot and bring to a boil, add the noodles and steam them gradually.

Office workers can see that a lunch can be made in 10 minutes - a bowl of delicious sour noodle soup!

5.Cook for a while and add shredded shiitake mushrooms; 6.When the fresh noodles are almost perfected, put in the noodle dish and bring to a boil; 7.

In addition, proceed to prepare the sauce: one tablespoon of light soy sauce, one tablespoon of aged vinegar, half a tablespoon of oil, appropriate salt and white pepper, a small amount of sesame oil; 8.Add the ginger foam cut into small pieces; 9.

Mix well; 10.Pour the prepared seasoning juice over the soup of boiled noodles with boiling water to stimulate the aroma of the seasoning; Then put in the steamed fresh noodles and fruits; 11.Finally, put in the prepared crushed fragrant and garlic crushes; 12.

Boiled dumplings, fried noodles, fried eggs, boiled shrimp, boiled broccoli, shredded cabbage, braised eggplant, hot and sour chicken offal, scrambled eggs with leeks, scrambled eggs with tomatoes, stir-fried pork with shiitake mushrooms, sour and hot shredded potatoes, fried ham with corn.

Mixed noodles, stir-fried shrimp with broccoli, chicken and shrimp casserole, spicy chicken wings, and sour noodle soup, these lunches can be prepared in just 10 minutes.

Ham sausage fried rice, first prepare the ham you bought, cut it into thin slices, put in the eggs, put in the leftover rice from yesterday, stir-fry together, add soy sauce, oyster sauce, salt, thirteen spices is enough.