Young and hard working, old and sick??

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

No, this is just a statement, or it depends on how you think about it, the hard work when you are young is for the future, for the family, and for the dream. And with the change of age, people will always get old!! Don't believe any of this!!

No matter what the age of all of us is, I think everyone should know that the era we are in is really much better than before, the country is getting stronger and stronger, coupled with the rapid development of science and technology, the quality of life of the people is also constantly improving, in addition to the development of medical care and education is also very rapid, and the happiness index of everyone living in such an environment is getting higher and higher. <>

Therefore, we often say that young people are very happy nowadays, although not every family's conditions are exactly the same, but at least most people are not worried about food and clothing, and the most basic food and clothing problems can be solved. In addition, most of today's young people have grown up with their parents, it can be said that there are many people who have not suffered at all, and it stands to reason that their physical condition should be better, but on the contrary, some young people's health is not as good as the health of the older generation, and there are more diseases on the body. Next, I will talk about the reasons for this phenomenon.

First of all, young people don't care about their bodies. In real life, there are really many people who toss themselves at will because they are young, and they don't take their bodies seriously at all, they can feel that they are young and in good health, and they can afford to toss like this, but we must know that if the body is not well, there will be problems if they do not take care of their bodies for a long time. Just like many people take staying up late as a daily routine, long hours of late sleep and lack of sleep will lead to problems in many organs; There are still many people who do not eat well, are hungry and full, or eat and drink nonsense, which is also very harmful to the stomach.

These are the most common problems among young people today, and the diseases caused by these conditions rarely occur in the older generation. <>

Secondly, being in a state of exhaustion for a long time. Although young people nowadays do not have to do as much physical work as the older generation, this does not mean that young people today are more relaxed than the older generation. Most of the physical problems of the older generation are caused by doing physical work, and most of the young people now are working with their brains, and they are actually very tired of mental concentration for a long time, and the body will also be in a state of exhaustion, plus young people may also have psychological problems, so young people are physically and mentally exhausted, and there will be many problems accordingly.

Because most of today's young people are sedentary and lack exercise, and the pressure on young people will be heavier than that of the older generation, which is not conducive to physical health and can easily cause many chronic diseases.

It's because young people nowadays eat in a very unhealthy way, and young people nowadays don't pay attention to physical exercise.

I think the most important thing is that the food eaten by the older generation in the past was harmless and without pesticides, but now the food is added with some harmful substances to the body.

Why are young people in poor health today? Doctor: There are 3 reasons for the bane, and most people can't get rid of it.

1. Long-term inactivity.

For young people nowadays, the feeling of movement has nothing to do with themselves. Why waste your precious time on sports? But from a health point of view, some of your precious time should be allocated to exercise.

When your body is consumed, when you are hungry, eat a lot of food, these calories will be metabolized by the body, and then there will be fewer metabolites in the body, which will be easier to be excreted by the kidneys.

2. Poor eating habits.

When it comes to diet, very few people are able to meet the criteria. A healthy diet is to have a variety of foods, a regular diet, a light diet, don't eat too much, adhere to such dietary principles, it is very beneficial to the health of the stomach.

Nowadays, young people often eat fast food, because of their own reasons, few people can achieve a regular diet, such a way of eating, gastrointestinal function is easy to be unbalanced.

In addition to this, there are also people who like to eat heavy foods, and eating them regularly will only make your body's sodium and water imbalanced. Increased risk of high blood pressure and kidney disease. 3. Long-term sedentary.

Sedentary is a common problem for many young people nowadays, especially for those who often work in the office now, sitting for a long time has become a daily thing.

For this matter, if you can't correct it for a long time, then it is very harmful, even compared with smoking, which is a chronic torture for our health.

The first thing that hurts us is our waist and cervical spine, and secondly, because of sitting for a long time, our body's immunity becomes poor, the blood circulation of the lower limbs is not smooth, and the possibility of meridian thrombosis increases.

These bad habits are the main reason for the decline in the physical fitness of young people nowadays. In general, not loving sports can affect their health and are more likely to lead to the appearance of various chronic diseases.

Young people who often eat fast food will also affect their gastrointestinal health, increase the incidence of various diseases, and easily cause an increase in high blood pressure.

Therefore, young people, if you want to enhance your physical fitness, then it is best to stay away from the above things, and don't wait until your body can't stand it before you think of regretting.

Why is it that today's young people are not as hard as the older generation, but they are in poor health?

First of all, there is high mental pressure, long-term physical and mental fatigue, and the pressure on young people nowadays comes from all aspects, such as the pressure of promotion between colleagues, the performance pressure given by leaders, the high pressure of their own pursuit of the future, and the pressure of making ends meet. In addition, today's young people are advocating early consumption, and the level of living consumption is far beyond their financial ability, and the debt alone will be overwhelming every month.

It is normal to be under pressure and feel physically and mentally tired in such a living environment for a long time. However, long-term physical and mental fatigue will deplete a lot of qi and blood, which is the source of life, and high mental stress will make people unable to rest enough. Moreover, if the rest is not good, the operation of the human body will be affected, which is not conducive to the generation of qi and blood, and reduces the body's immunity, so the physical quality will become worse and worse under the vicious circle.

The second is that the working hours are too long, and now the work is divided into two categories, either sitting to work or standing to work. No matter what kind of work you do, you can't escape the curse of long working hours, unless someone with a public job can work 9 to 5, and everyone else has to work at least 10 hours a day, 24 hours a day.

Longer working hours means you have to sit or stand all the time, but whether you sit or stand for a long time, it will be harmful to your health.

In addition to causing poor blood circulation, it will also fatigue the body, slow down the basal metabolism, and accelerate the aging of functions. And doing such work for a long time also means that it is very easy to gain weight without time to exercise, and obesity is also one of the reasons for people's poor physical fitness.

Finally, there is a hovering between dieting and overeating, and the usual eating habit of young people is to diet for a period of time, and then they can't stand it when they are hungry and start overeating again. Some people skip meals in the morning and eat a lot of meals at noon and evening, no matter what kind of eating habits will lead to endocrine imbalance, which is not conducive to physical health.

There is an old saying that the body is the capital of the revolution, and everything is empty talk without a healthy body. Therefore, young people must change their bad lifestyle and eating habits, and develop the habit of exercising every day to speed up basal metabolism and promote blood circulation.

The hard work of the older generation is mainly reflected in manual labor, and life in the countryside is relatively clear, and there is basically no mechanization in farming. Today's young people, when they go out to take a car, sit and work for a long time at the workplace, and exercise less, the disease of wealth and nobility will naturally follow.

Eating an unhealthy diet.

The material life of the older generation is not abundant, and the rice may not be full, mainly green vegetables, and can only eat some meat during the New Year's holidays; Nowadays, young people have no worries about food and clothing, all kinds of high-protein, high-fat and high-sugar delicacies are available, and they don't even need to do it themselves, click on their mobile phones, deliver them to their homes, and eat unhealthy diets, and the incidence of diseases such as diabetes related to them will naturally increase greatly.

Irregular work and rest.

The older generation works at sunrise and rests at sunset, with regular work and rest; Nowadays, young people have a lot of work pressure, 996 is a blessing, how can they be a part-time worker without dark circles, even if they don't work overtime, they often hold their mobile phones, and they never sleep after 12 o'clock, and all kinds of diseases naturally come one after another.

There is a lot of pressure in society.

The older generation has underdeveloped networks, information is blocked, there is not much gap between people, and there is not much social pressure; Nowadays, young people are more developed in information, and most of them are anxious and panicked, and some mental illnesses naturally occur.

Medical technology developments.

The medical technology of the older generation is not developed, most people are sick to find barefoot doctors, and many people die of illness without a clear diagnosis; Today's young people have caught up with the good times, medical technology has advanced by leaps and bounds, medical resources are becoming more and more abundant, universal medical insurance has reduced the burden of medical treatment, and the disease diagnosis rate has increased, so it is natural to feel that there are more and more diseases.

1. Low resistanceNowadays, more and more people often get sick, which is likely to be caused by weak resistance.

Because many bacteria and viruses are easy to invade the human body when the resistance is weak, posing a threat to health, if the resistance decreases significantly, the body does not have enough ability to resist the invasion of foreign viruses and bacteria, and is susceptible to the infection of these pathogens and causes diseases. Therefore, if you are always prone to illness, you need to see if it is caused by a decrease in resistance, and enhance the immune function in a reasonable way in time, after the immune function is enhanced, the body's ability to resist the virus will be enhanced, so that the probability of disease will also be reduced, which can prevent the impact of frequent illness on health.

2. Lack of exerciseNow more and more people are suffering from diseases, which is likely to be caused by lack of exercise.

Many people are usually lazy, and their obesity is obvious, so they always don't like to exercise. In the case of long-term lack of exercise, the body function will decline, and even the immune function will be reduced. And in the case of a continuous decline in immune function and lack of exercise, diseases may also come to the door.

Therefore, people who want to prevent the appearance of diseases should usually exercise more, should exercise three to four days a week, and the time of exercise should be controlled at about one hour, through reasonable exercise, they can control their weight, enhance their physique, promote the body's circulatory metabolism, improve organ function, and effectively prevent many diseases. Therefore, people who want to avoid getting sick often should exercise properly and improve their body's resistance through healthy exercise.

3. Excessive obesityNowadays, more and more people are always sick, and it is likely to be caused by excessive obesity.

In the case of excessive obesity, many chronic diseases will come to the door, such as common hypertension, hyperlipidemia, diabetes, etc., which are related to excessive obesity, and various chronic diseases may appear frequently at this time, affecting the health of patients. In addition, the accumulation of fat in the body of obese people can easily lead to organ degeneration, and even blood vessel blockage and narrowing, which are the causes of diseases. Therefore, when you find that you are overweight, you should control your weight in a reasonable way, so as to prevent excessive obesity from posing a threat to your health.

If weight gain continues, the incidence of many chronic diseases is abnormally high.