Extreme fatigue, how long can you sleep at one time?

If you reach this state of extreme fatigue, then you can sleep for 12 hours, and when you get up after 12 hours of sleep, you will find that your whole state is different, and you have returned to your original mental head.

The average adult sleeps about 8 hours under normal circumstances, and if the person is extremely tired, the sleep time will be extended, which is about 10-12 hours.

You can sleep for 12 hours, during which time your brain will be empty, and your heart will not think about anything, just want to replenish your sleep.

People who are extremely tired can sleep all day at a time, that is, they can sleep for 24 hours.

Many people think that people may sleep for more than 20 hours in a row in the case of extreme fatigue, in fact, they sleep for more than 20 hours in a row, which has not yet reached the level of extreme fatigue, and we can relieve fatigue by sleeping, but sleeping for a day or two just means that we are very fast, and we are also very tired.

When I was a child, I went to the Internet café to cut the legend, about five days, eating and living in the Internet café, and then I couldn't stay up and went home to sleep, I slept upstairs alone, and went back at four or five o'clock in the afternoon, and when I went back, there was no one at home, I went upstairs to sleep, and I didn't expect to wake up at noon on the third day! I went downstairs and scared my mother, she said where have you been these days, I said that I came back yesterday afternoon and there was no one at home, so I went upstairs to sleep on it, my mother said that she didn't go out for a day yesterday, and I found that two days have passed! It's strange that I haven't woken up in the middle of two days!

People who are extremely tired can sleep all day at a time, that is, they can sleep for 24 hours, and they will not sleep to death, you can rest assured, because he is really physically and mentally exhausted, so he really goes to sleep as if he has completely let go of himself.

Normal people sleep for about six hours to support the next day's work, which is also the normal sleep time for adults.

Hoo! But in the world of minors, it takes eight hours of sleep to be good for the next day.

When a person has been working overtime for three days in a row, he is really tired, and he already feels a threat of tiredness, then after he takes a nutritional supplement, he can go to sleep in about an hour, and generally can sleep for 24 hours.

Some people are very healthy, so he can sleep for 12 hours to replenish his tiredness and deprivation, he knows that his stomach is hungry, he needs to get up to replenish nutrition, so he is awakened by his own hunger.

Everyone's physique is different, some people are extremely tired, but only ten hours of sleep is enough, but some people need to sleep 20 hours to allow themselves to rest.

Just like some people when they are about 20 years old, even if they stay up for seven days of night work, he doesn't feel tired, he is still energetic, because he participates in his own way of investing, so that he feels that life is too meaningful.

And when he was 30 years old, he couldn't stand the night shift for five days, and then he became a particularly tired person who needed to take leave to rest, and then he was directly tired in his sleeping area, becoming a person who needed sleep to replenish his strength.

When he really reaches the age of 40, he will become a tired laborer after staying up for three days and night shifts, because he really can't stand this kind of black and white work direction, he will really become a scarred and damaged person, and then directly fall into his sleep direction, and sleep directly out of his health intentions.

So, when he woke up naturally, either he felt hungry, or he was really full.

If you can sleep for about 12 hours at a time, you will not sleep to death, although the body is very tired, but the body does not have any diseases, and you can recover your strength by sleeping for a long time.

If you can sleep for 12 hours at a time, you will generally not die of sleep, because the brain has a protective mechanism that will not let the body fall asleep too much.

This is generally not possible, and extreme fatigue generally allows you to sleep for 12-15 hours at a time.

Sleep is indeed a great way to rest. But with the development of our society, more and more of our people's lifestyles have changed, and sitting in our seats all day long, tapping on the computer keyboard has become the norm for our work. Eating and going to the toilet may be the most exercise we do in a day, our body is in a state of excitement for a long time, and the day of work feels physically and mentally exhausted, this fatigue wants to be relieved by sleep alone, the effect is not great, doing office work, most of what is needed is mental work, at this time our brain will produce a lot of free radicals and lactic acid and other harmful substances, these substances will affect the nutrient supply of our brain, so that the blood oxygen content in our blood is reduced.

It is very easy to cause our brain's blood not to circulate, so at this time we will feel very tired, most people think that a good sleep is not much effect, the correct way is to change your working status, distract your attention, watch movies, listen to **, go out to sit for a while and exercise, in fact, the truth is also very simple, that is, we often say the combination of work and rest, so that our brain can be properly relaxed so that the harmful substances produced inside the self-conversion. Do some exercise before going to bed, come to a jog or something and then sleep beautifully, so that you can sleep in the morning and be full of vitality, of course, for some friends who usually like to exercise, or are engaged in physical work, sleep is also a very good way to recover and relieve fatigue, because after we have experienced a long time of exercise, our body will release a lot of acid, at this time we will feel very tired, excessive exercise will also lead to muscle soreness. It is for this reason that sleep allows us to quickly replenish energy, and the body will metabolize the accumulated waste, so many people will feel that they sleep soundly after exercise.

Nowadays, many people have very little sleep, this is because of the fast-paced life, which brings us pressure in all aspects, and we are addicted to mobile phones and computers, and the impact of irregular sleep for a long time on our whole person is very great.

It is recommended that you try to combine work and rest in your daily life, ensure sufficient sleep time, and avoid excessive fatigue!

Of course, I'll be tired, and I'll sleep a lot

It's the body that makes you rest. Being thirsty and sleepy all the time is the reason why the body is overtired and can't stand it. It is a sub-health state, which mainly appears in 21 aspects such as body, sleep and mood.

The main symptoms are fatigue that cannot be relieved after rest, dizziness, dry eyes, soreness, low satisfaction with sexual life, pain, difficulty falling asleep, early awakening, poor sleep quality, irritability, and lack of concentration.

Do what you can Don't do anything, learn to rest, and know how to stop in moderation.

1. Insist on physical exercise: modern people's work often has the characteristics of being static and immovable, and the most likely thing to make people tired is long-term inactivity. Exercise can increase the contractility of the myocardium, increase the body's immunity, enhance the body's ability to resist diseases, and can also speed up the body's metabolism, delay the aging of nerve cells, and help waste elimination, thereby playing a role in preventing cancer and fighting cancer.

2. Keep your mood comfortable: Modern psychology research has found that when a person feels troubled, depressed, and anxious, his body's blood pressure and oxidation will be reduced, and when a person's mood is happy, the entire metabolism will improve. Boredom, anxiety, and sadness are intrinsic factors that produce fatigue.

Therefore, in order to prevent fatigue and maintain abundant energy, it is necessary to always maintain a happy mood, be an "optimist", and cultivate a strong, optimistic, cheerful, and humorous character, have a wide range of hobbies and interests, and always maintain a positive attitude towards life. It is an effective way to learn to regulate life, communicate with others more, broaden horizons, increase mental vitality, and relax tense nerves, which is also a good spiritual medicine to prevent fatigue.

3. Reasonable adjustment of diet: eat less greasy and indigestible food, eat more fresh vegetables and fruits, such as mung bean sprouts, spinach, rape, oranges, apples, etc., and supplement vitamins, inorganic salts and trace elements in time. Another important thing is to have enough protein intake!

4. Moderate rest: Long-term all-night work will produce many toxins in the body, and some toxins will enter the brain with the blood, which can quickly cause the "poisoning" symptoms of the central system. Fatigue is a signal that reminds you that your body has exceeded the normal load, and if you feel tired, you should adjust and rest, so as to combine work and rest, and relax to a certain extent.

If you are in a state of fatigue for a long time, it will not only reduce work efficiency, but also induce illness. Overwork death is related to overwork death but is not a direct cause, and overwork death often has some serious foundations, but overwork can aggravate these ** or lead to morbidity, resulting in adverse consequences. Therefore, avoiding excessive fatigue can prevent and reduce the serious consequences that can lead to it.

Therefore, you should pay attention to your usual study methods and work and rest time.

Study hard and make progress every day

How can I improve my sleep quality?

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently American psychology professor James.