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In fact, there is no accurate answer and accurate standard for this question, because as a girl, different people's weight and weight-bearing capacity are different in terms of the physical work they can bear.
For some construction work of carrying sacks or plastering cement and moving bricks, it should be more difficult for girls, and of course there are some moving boxes or well, well, other heavy work is also difficult for girls to bear.
Therefore, there are many kinds of heavy physical work, the key is to do it according to the strength of the girls and the specific situation of the girls, try not to let them do too heavy work, which may damage their bodies and cause them some damage.
Finally, I wish all the female friends in the world can be healthy and happy every day!
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Women's heavy physical work, including which heavy physical work is not much now, rural heavy physical work is to pull points, pull the information to the field, the crops are ripe, transport back from the field, this is relatively heavy physical work, the city in the construction site to work heavy physical work is more, the family is general, there is no too heavy manual labor, when you are old, mopping the floor is the heaviest manual labor.
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Women do heavy physical work, including small workers on the construction site, porters, large packers, and many others, as long as the work that consumes a lot of physical strength is called heavy physical work. Hope.
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Generally speaking, whether it is a man or a woman, heavy physical work refers to lifting, carrying, lifting, and carrying, so the weight should probably be more than 30 kilograms.
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Women's heavy physical work, including porters! Sand cement.
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Everyone's situation is different, and women's physical work also includes planting crops, cooking, and carrying things. The situation is different, so it is not possible to generalize.
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It is heavy for a woman to do the physical work of a man, such as being a porter.
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Heavy physical work can be understood as something that is very heavy, or that requires a lot of effort and time.
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1. Bricklayers, mixers, mortar, handling cement, red bricks, building materials, temporary workers at construction sites, etc.;
2. Porters and stevedores on the freight terminal;
3. Mining workers and coal miners in coal mines;
4. The porter in the mountainous area and the sedan chair man in the scenic spot;
5. Home furnishing stores and home appliance shopping malls are responsible for home delivery, especially for large appliances and large home furnishings delivered to high floors;
6. The construction workers in the activity industry, trusses and rayars all rely on manual handling, construction and lifting;
7. "Spider Man" works at height, working as an outdoor cleaner for high-rise buildings;
8. Sanitation workers who clean up community sanitation and ensure road environmental hygiene;
9. River cleaning workers and river pickers;
10. Lumberjacks, unmechanized farming, and crop operations are all heavy physical work.
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Heavy physical work, work that is physically demanding. Don't work with stevedores, porters, etc., as well as working in harsh environments such as high temperatures, high altitudes, and high cold.
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Nowadays, manual work is the most common in the construction site, but the civilized construction site, with the help of modern civilization, is machinery and equipment.
The others are home appliance shopping malls, furniture shopping malls, and workers who help deliver home appliances and furniture. One person carries a refrigerator of more than one meter 8, which is amazing.
There are also those mountain porters, although a load is 80,100 pounds, but it is the road to heaven.
In some coal mining enterprises, especially in the black coal kilns, manual work is exploited in the dark underground.
Construction brick factory, a lot of bricks are still artificial, hundreds of tons a day, are manually stacked...
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Go to the construction site as a small worker to move bricks and carts.
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Start with a slow walk and slowly tend to jog. Start with a low intensity and multiple reps of muscle training. Divided into 4 groups of 12 each.
Frozen mung bean porridge, after making physical strength, you will have no appetite, so with mung bean porridge, it will be on fire to relieve the heat.
Well, the upstairs is complete, admire.