What should people with kidney deficiency pay attention to? What should I pay attention to when I ha

Kidney deficiency is a relatively common phenomenon, and there are many men in life who do not pay attention to it. Some men think that kidney deficiency can be cured by themselves, so they don't need to pay attention to it after it happens, but what they don't know is that whether it will heal itself after the occurrence of kidney deficiency is determined according to the condition, and regardless of whether it will heal itself, men should pay attention to some things when kidney deficiency occurs.

Can kidney deficiency heal on its own?

Generally speaking, whether kidney deficiency can recover on its own and heal itself depends on different conditions and different factors. If the patient's condition is more serious, and the physical fitness is relatively poor, and the age is relatively old, it is difficult for this situation to heal by itself through self-regulation, and it needs to be passed**. If it is a young man's kidney deficiency, if it is not particularly severe, it will heal on its own.

But what men should know is that no matter whether they will be ** or not, they should pay more attention to themselves during the occurrence of kidney deficiency, and do some precautions or can improve kidney deficiency.

What should men pay attention to with kidney deficiency?

1. Appropriate tonic.

Many men will blindly take some tonic medicines or foods to help them nourish their kidneys after the occurrence of kidney deficiency, thinking that as long as they eat too much, kidney deficiency can be improved quickly. However, I don't know that we should pay attention to the aspect of tonic, although we can use some medicinal materials and effects to help regulate kidney deficiency, but we must also control the amount of progress to avoid excessive intake and cause body deficiency to be replenished.

2. Let yourself rest more.

Most men have kidney deficiency because of excessive fatigue and kidney function is impaired, so enough rest time can make the body recover quickly, and during the occurrence of kidney deficiency, if you often stay up all night, it will make kidney function continue to deteriorate, and eventually make the symptoms of kidney deficiency worse, so you should take more rest and ensure enough rest time to let the body combine work and rest.

3. The life of the couple should be controlled.

Don't think that kidney deficiency will not bring trouble and obvious effects on the body, you will overindulge when you are in a married life, and overindulge yourself can easily aggravate kidney deficiency and make the body unable to recuperate, so it is very important to have a controlled married life, overindulgence will make kidney deficiency worse, and eventually affect physiological functions.

4. Drink plenty of water.

For men, drinking more water can promote blood circulation and improve kidney function, especially for men with kidney deficiency, drinking more water can nourish the kidneys and help excrete toxins.

Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, and if you can't judge it, it's best to ask a doctor to diagnose it.

I wish you good health.

Prepare a glass of about 300 ml of warm water every morning after waking up, put half a gram of salt in it, and drink it on an empty stomach. Traditional Chinese medicine believes that the five tastes of sour, bitter, sweet, pungent and salty are one-to-one corresponding to the five internal organs, and the taste is different, and the role is different. Theoretically, "salty taste enters the kidneys", drinking a glass of light salt water in the morning can play a good role in tonifying the kidneys.

However, don't put too much salt in this glass of lightly salted water. ）

Eat more black foods and their products, such as walnuts, chestnuts, black-bone chicken, black fungus, black wheat, black sesame oil, black bean tofu, etc., which can play a very good role in tonifying the kidney This is the view of traditional Chinese medicine, which believes that black food has the effect of tonifying the kidney. That's true, and I think it's working out well

In terms of exercise, you can do 20 sit-ups a day to achieve the purpose of exercising your waist. "The waist is the house of the kidneys", you know, so exercise is to strengthen the kidneys and waist first

In addition, the foods that are beneficial to the kidney and essence in daily life are: shrimp, mussels, loaches, beef, donkey meat, oysters, quail, snake meat, pigeon meat, dog meat, etc.

You can eat some goji berries often, and you can also use them to make tea and drink them.

According to Li Shizhen's "Compendium of Materia Medica", Ningxia wolfberry is the only wolfberry that can be used in medicine** store search "millet wolfberry museum", pure Ningxia wolfberry for you to choose.

Don't smoke or drink, take a good rest, don't play cards, read more books, and eat a few pairs of Chinese medicine to recuperate.

Kidney deficiency should be measured in moderation.

Eating more glutinous rice products can tonify the kidneys.

I want to tell you about this issue. If you are really a person with kidney deficiency, then I think you have a lot to pay attention to, first of all, you must pay special attention to what you eat, to eat vegetarian food, you should eat meat. Then in addition to that, you usually have to exercise more and exercise more.

Many people don't like to exercise and like to sleep in, in fact, I think it is inappropriate and extremely dangerous. People with kidney deficiency should exercise, exercise, exercise, and exercise to get better.

According to the problem you described, kidney deficiency can also be called kidney deficiency, which is a general term for kidney yang deficiency, kidney yin deficiency, kidney qi deficiency, and kidney essence deficiency, which is mostly related to congenital deficiency, mental factors, excessive sexual intercourse, work fatigue, long-term illness, old age and physical failure, etc. Patients with kidney deficiency may present with premature facial aging, forgetfulness, soreness in the waist and knees, fatigue, decreased sexual function, and poor mood. If it is accompanied by chills and cold limbs, consider kidney yang deficiency; If it is accompanied by five heart irritability, it generally belongs to kidney yin deficiency.

For kidney yin deficiency, you can choose Liuwei Dihuang Pill and Zuogui Pill; For kidney yang deficiency, you can choose Jinkui Kidney Qi Pill and Yougui Pill. Patients with kidney deficiency should maintain a comfortable mood in their daily life, avoid fatigue, stay up late, combine work and rest, strengthen physical exercise, and enhance physical fitness. Avoid eating fatty, fried, spicy, barbecue, cold, and hard foods, and live a regular life.

I hope my advice can help you.

Avoid spicy, high-salt, high-calorie foods, and the diet needs to be more nutritious. You need to avoid staying up late to keep your mood comfortable.

Pay attention to rest, don't play at night, keep sleeping normally, and take some medicine to nourish the kidneys. Do not eat foods that have an effect on the kidneys.

After kidney deficiency occurs, it is important to pay attention to the following points:

1. Pay attention to adjusting emotions, because bad emotions can make people angry, and fiery heat is easy to hurt the kidneys, so you should pay attention to maintaining emotional stability and avoid excessive depression or excitement.

2. Pay attention to diet, a reasonable diet can play a certain role in kidney deficiency.

3. Moderate exercise, such as levator anal exercise, walking, etc., can improve kidney deficiency.

4. If the kidney deficiency cannot be alleviated by changing the lifestyle and adjusting the diet, the kidney deficiency can be improved by taking drugs in time.

What are the manifestations of people with kidney deficiency?

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