How long can a person sleep at a time after extreme fatigue?

People who are extremely tired can sleep all day at a time, that is, they can sleep for 24 hours.

Many people think that people may sleep for more than 20 hours in a row in the case of extreme fatigue, in fact, they sleep for more than 20 hours in a row, which has not yet reached the level of extreme fatigue, and we can relieve fatigue by sleeping, but sleeping for a day or two just means that we are very fast, and we are also very tired.

When I was a child, I went to the Internet café to cut the legend, about five days, eating and living in the Internet café, and then I couldn't stay up and went home to sleep, I slept upstairs alone, and went back at four or five o'clock in the afternoon, and when I went back, there was no one at home, I went upstairs to sleep, and I didn't expect to wake up at noon on the third day! I went downstairs and scared my mother, she said where have you been these days, I said that I came back yesterday afternoon and there was no one at home, so I went upstairs to sleep on it, my mother said that she didn't go out for a day yesterday, and I found that two days have passed! It's strange that I haven't woken up in the middle of two days!

If you reach this state of extreme fatigue, then you can sleep for 12 hours, and when you get up after 12 hours of sleep, you will find that your whole state is different, and you have returned to your original mental head.

The average adult sleeps about 8 hours under normal circumstances, and if the person is extremely tired, the sleep time will be extended, which is about 10-12 hours.

You can sleep for 12 hours, during which time your brain will be empty, and your heart will not think about anything, just want to replenish your sleep.

People who are extremely tired can sleep all day at a time, that is, they can sleep for 24 hours, and they will not sleep to death, you can rest assured, because he is really physically and mentally exhausted, so he really goes to sleep as if he has completely let go of himself.

Normal people sleep for about six hours to support the next day's work, which is also the normal sleep time for adults.

Hoo! But in the world of minors, it takes eight hours of sleep to be good for the next day.

When a person has been working overtime for three days in a row, he is really tired, and he already feels a threat of tiredness, then after he takes a nutritional supplement, he can go to sleep in about an hour, and generally can sleep for 24 hours.

Some people are very healthy, so he can sleep for 12 hours to replenish his tiredness and deprivation, he knows that his stomach is hungry, he needs to get up to replenish nutrition, so he is awakened by his own hunger.

Everyone's physique is different, some people are extremely tired, but only ten hours of sleep is enough, but some people need to sleep 20 hours to allow themselves to rest.

Just like some people when they are about 20 years old, even if they stay up for seven days of night work, he doesn't feel tired, he is still energetic, because he participates in his own way of investing, so that he feels that life is too meaningful.

And when he was 30 years old, he couldn't stand the night shift for five days, and then he became a particularly tired person who needed to take leave to rest, and then he was directly tired in his sleeping area, becoming a person who needed sleep to replenish his strength.

When he really reaches the age of 40, he will become a tired laborer after staying up for three days and night shifts, because he really can't stand this kind of black and white work direction, he will really become a scarred and damaged person, and then directly fall into his sleep direction, and sleep directly out of his health intentions.

So, when he woke up naturally, either he felt hungry, or he was really full.

If you can sleep for about 12 hours at a time, you will not sleep to death, although the body is very tired, but the body does not have any diseases, and you can recover your strength by sleeping for a long time.

If you can sleep for 12 hours at a time, you will generally not die of sleep, because the brain has a protective mechanism that will not let the body fall asleep too much.

This is generally not possible, and extreme fatigue generally allows you to sleep for 12-15 hours at a time.

Sleep should generally be maintained for 7 to 8 hours, but it is not necessary and should vary from person to person. Those who fall asleep quickly and sleep deeply, and generally have no dreams or few dreams, can fully recover their energy after 6 hours of sleep; People who fall asleep slowly and have many light sleepy eyes, often dream and nightmares, even if they sleep for 10 hours, it is still difficult to be refreshed, and they should go through various ** to get effective sleep, but prolonging sleep time is harmful to the body. Since everyone has a different biological rhythm, the arrangement of sleep in the morning and evening should be different from person to person!

In fact, different circadian rhythms cause two conditions of sleep, namely "night owls" and "larks". Adapting to this circadian rhythm is good for work efficiency and quality of life, and vice versa, it is bad for health.

According to the medical theory of the motherland, it is advisable to go to bed late and get up early in spring and summer, and you need to sleep 5 to 7 hours a day; In autumn, it is advisable to go to bed early and get up early, and you need to sleep 7 to 8 hours a day; In winter, it is advisable to go to bed early and wake up late, and you need to sleep 8 to 9 hours a day. Conform to the laws of natural growth and collection.

Sunny, hot days with short sleep durations; Bad weather, such as rainy days, cooler winters, and long sleep hours. With the increase of altitude in the area, the sleep time decreased slightly; With increasing latitude, sleep duration is slightly longer.

Of course, I'll be tired, and I'll sleep a lot