Does overwork cause kidney deficiency? Can you get kidney disease from excessive fatigue

Overwork can lead to kidney deficiency. Because the kidneys are the foundation of the human body and need good care and maintenance, overwork will definitely have an impact on the kidneys.

As the pace of social life slowly accelerates, the pressure of work is also increasing. Busy work and irregular diet make the human body prone to symptoms of kidney deficiency. Patients with kidney deficiency generally have a bad complexion, weak fatigue, lack of energy, and low work efficiency, which will bring great distress to life and work.

Therefore, it is especially important to know how to replenish the kidneys, and to understand the dietary contraindications when the kidneys are lax, so as to avoid the aggravation of the symptoms of kidney laxity.

Kidney deficiency is not terrible. This ingredient improves kidney function all at once, what foods are suitable for kidney deficiency? The specific analysis is as follows.

Black beans are black food, rich in nutrients, and have outstanding kidney effects. Black beans can be used instead of soybean juice to make black soybean oil, which is rich in trace elements, which can meet the nutritional needs of the human body and relieve the symptoms of kidney deficiency.

Black beans can alleviate aging, lower blood pressure, and the crude fiber contained in them helps gastrointestinal digestion and prevent constipation. In addition, it has the effects of blood circulation, antipyretic and health preservation, and it is a nutritious food that cannot be obtained. Traditional Chinese medicine believes that He Xiuyu has a good effect on kidney deficiency and kidney failure.

In general, traditional Chinese medicine can use the sewer to replenish blood, liver and kidney, etc., and effectively alleviate kidney deficiency, dizziness, insomnia, dreams, etc. caused by menopause.

It is worth noting that sewers can also be used for chronic renal failure**. The dragon case group contains a variety of nutrients, and the health effect of pregnant women or women in confinement is obvious, and it has a kidney effect. Eating a few grains of longan can replenish blood, brain, health, and stabilize the fetus, which is a rare beneficial material.

Angelica also helps the kidneys a lot. Angelica contains niacin and sodium butyrate, which can improve kidney function and reduce kidney inflammation and damage. In particular, the lesions of the renal tubules** have a good effect.

What are the dietary contraindications for patients with kidney deficiency? The specific analysis is as follows. Patients with kidney deficiency should avoid spicy.

Many people like to eat spicy food, which promotes saliva secretion and arouses appetite. However, spicy foods contain a lot of potassium, which can easily disrupt the acid-base balance in the patient's body, increase the work burden of the liver, and damage kidney function.

For patients with kidney deficiency who have been on a long-term vegetarian diet, it is necessary to pay attention to nutritional balance. Long-term vegetarian diet will lead to incomplete nutritional intake, which is not good for physical health and damages the kidney function of the elderly. Friends who love coffee can hardly do without coffee.

When you have kidney deficiency, avoid drinking coffee. Coffee contains a lot of fat, sugar and caffeine, and regular coffee consumption is easy to consume kidney energy and affect kidney function.

In fact, you can eat more sea vegetables and fish, tomatoes, apples, mangoes, fungus, carrots, sweet potatoes, black sesame seeds, black dates, wolfberries, chestnuts, and leeks are all tonic for the kidney.

At this time, we should eat some animal liver, and drink more water brewed with red dates and wolfberries, which can replenish the body well and is also of great help to our body.

Black fungus, black beans, lemon, yam. Mutton, leeks, and chestnuts are very good for the kidneys, and they can also play a role in tonifying the kidneys.

Hello! Excessive fatigue is indeed one of the factors that cause nephritis, and from the perspective of acute and chronic patients clinically treated, about 70% of nephritis patients are related to long-term overwork. Overwork is one of the important triggers of nephritis.

In fact, when backache and low back pain occur, the kidney is already an ischemic and hypoxic environment, and if this condition is not effectively controlled, it will lead to damage to the renal vascular endothelial cells, attract inflammatory cells in the blood circulation to infiltrate, and release inflammatory mediators, resulting in pathological damage to the kidney.

There is no such thing as "kidney fatigue" in serious medicine, and it is estimated that your "kidney fatigue" is the same thing as Xie **'s "forked psoas muscles" that Xie ** said——— is nothing. In medicine, there is only the talk of increasing the load on the kidneys. The kidneys are the body's filters, the main channels for the excretion of nitrogen-containing wastes, and the main organs for maintaining fluid balance.

If the body is inflamed, the immune complex will block the glomeruli and affect the permeability of the glomeruli in the process of excretion, which will increase the renal complex; In addition, in the state of urinary tract infection, in the state of physical fatigue, in the state of drinking a lot of water and alcohol, in the state of eating a lot of meat, in the state of acute poisoning, the workload of the kidneys will be increased. It is worth mentioning that the compensatory function of the kidneys is very strong, so one or two overloads may not make the kidneys have disease conditions (generally glomerular inflammation), and kidney diseases are often caused by overwork, so some people say "kidney fatigue", although this definition is wrong, but it is very vivid. If we don't pay attention to protecting the kidneys in our daily life, once there is kidney disease, it will be a very curable stuffy disease, which is the so-called accumulation and hard to return!