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Anonymous users2024-02-12In fact, feeling tired, physically and mentally exhausted, because your inner burden has been loaded, experienced too many ups and downs, mental overdraft, just stop and rest, deep relief, bravely let go, calm down, close your eyes and recuperate, a scene of meditation, cultivate your mind, release your mood, adjust your mentality, get rid of troubles, reduce some inner pressure, let go of the burden you bear, change a simple way of life, let yourself have space to relax, and seek some happiness, It's better to feel better, so why bother yourself, otherwise you'll only experience a lonely long journey and scars all over your body. Many good things often become eternal after the vicissitudes of life in the soul. Life can cleanse a person's soul, time can cover all traces, a person can stop thinking about life, and for memory can subconsciously choose to forget life.
If you are injured, let yourself hide in the corner and use time to heal slowly, return to nature to heal the wounds of the soul, and wait for the wounds to heal. When you are tired, please put your heart on the shore; If you're wrong, please don't regret it; Only when you are bitter do you know how to be satisfied; When you are hurt, you understand that you are strong; When you are drunk, you know that it is unforgettable; Laugh and experience happiness; When you're bored, talk to a friend.
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Anonymous users2024-02-11Since you feel that you are too tired and physically and mentally exhausted, then you should relax yourself properly and not put too much pressure on yourself in order to live a better life.
It feels like when you're stressed, you should relax, don't think too much, go out for a walk, and forget about some trivial things.
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Anonymous users2024-02-10As follows:
1. Life is like this, a little busy, a little annoying, a little bitter, a little tired, a little happy, a little sweet, a little idle, a little happy. Life is always a mixed bag, everything has its two sides, and there is no absolute boundary between good and bad. The past is more than a thousand years, life is a snap of a finger, some things, after the pass, don't take it too seriously, hold it too tightly, care too much, otherwise it will be tiring and sad.
2. To love someone is to keep him away from the worries of loneliness; Love someone, and pray silently for him wherever he is; To love someone is to say goodbye to the troubles of frustration; To love a person is to stop suffering from the soul of the soul; To love someone, to be willing to let yourself suffer and be burdened, but also to pave the way for him.
3. We are tired of living, and most of the time we can't blame the outside world and complain about others, but we dig our own traps and ask for troubles. I can't put down the shelf, I look up, I think big, I have a low eye on everything, and I am finally lost in my dreams; always can't wipe off face, always afraid of being looked down upon by others, regards himself as the axis of the world, and tosses in vanity; Always unhappy knots, nostalgic for history, sad for the past, the years have become sad, and time flies is empty.
4. A person succeeds and needs three quotients to work, IQ, EQ and reverse quotient, IQ is the learning and comprehension of knowledge, EQ is the ability to mix in the crowd and win the likes of others, reverse quotient is the optimistic attitude in the face of failure and setbacks, and people with reverse quotient can get up faster than they fall. People with high IQ and low EQ are suitable for doing things that are created independently, and people with higher EQ and adverse quotient are suitable for doing things that are crawling in society.
5. Talk about sincerity together, say tired after a long time, worry after a long time, and talk about playfulness after a long time.
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Anonymous users2024-02-09Long-term stress and stressful work environments can lead to burnout and physical problems that need to be addressed in a timely manner to ensure physical and mental well-being. Here are some possible solutions:
Expand hobbies: Hobbies can help you relax and reduce stress, while also enriching your life. Try joining some interest groups to learn some new skills or hobbies.
Moderate Exercise Silver Pants: Exercise can help release stress and relieve tension in the body. You can choose the exercise method that suits you, such as yoga, running, swimming, etc.
Adjust your eating habits: A reasonable diet can increase the body's nutrition and improve the body's immunity. You can choose some healthy foods such as vegetables, fruits, fish, etc.
Learn relaxation techniques: Learning relaxation techniques can help relieve stress, such as deep breathing, meditation, etc. Try some relaxation techniques to relieve tension.
Seek support: You can seek support and advice from family and friends, as well as professional help, such as a psychologist or dietitian.
In conclusion, burnout and physical problems need to be addressed in a timely manner, which can be alleviated and improved through the above ways. At the same time, we should also try to adjust the working environment and working methods to avoid overwork and stress, and maintain physical and mental health.
No, if you want to open some, take a break when you're tired, and give your soul a vacation.
Hello, read your story, I am the same as you, I am also a carrier of hepatitis B, the difference is that I am a girl, in fact, now I am no different from you, I am too, my grandfather is from Shanghai, my mother is from Suzhou, I was born to study and work in Shanghai, but when it was time to get married, my mother let me return to Suzhou, I am a more filial girl, although I grew up in Shanghai, but I have never accounted for a little habit of Shanghai girls, in order not to make my mother sad, I went back to Suzhou, through a friend of hers to meet my current husband, May 1 met, 11 got married, because she is also a few years older than me, each other's parents want us to get married earlier, just like that, we step by step into the marriage of Litang, but now we quarrel every day, that is, because of each other's incompatible personalities, less than two months after marriage, we began to sleep in separate beds, until now, I don't want to hurt my mother, he is too, so that's it, living in a house, Walk with strangers, so friends, don't think too much, the most important thing is to be grateful, especially family
Separate for a while, calm down, and ask yourself the truest answer in your heart, and I'm sure you'll find it.
At this time, you can't give up, and you have to have confidence in yourself. Don't care about other people's eyes, don't care about face, the most important thing for you now is to pay off your debts. You can go for a job, don't care about the salary, a little bit is money, you can even go to an hourly job to start, and that's how success comes from. >>>More
Because in the past, when I was in school, I only needed to study and eat and sleep step by step every day, but once I left the school, I had to face the problem of employment. Because of the pressure, I always feel old.