How to properly relax the body after excessive fatigue?

How can you relax when your body is tired?

Sometimes I find myself emotionally fluctuating and sensitive. As soon as you hear a square dance**, you can think of the embarrassing times of the past. In the face of the sinking sunset, it feels like time has dissipated and been swallowed up by the night, which is actually very easy to solve.

As long as you do something that will make you happy right away, you can get an immediate effect - every time you cry breathlessly with your boyfriend at the airport, you immediately take out your mobile phone to watch the new Journey to the West, and you will be unhappy; Every time I feel that my time is wasted, I quickly go to the street to buy snacks to eat: squid fried rice cakes, wheat whirlwind, ice sinkers, sweet plum chicken steaks, ......Super happy.

But sometimes, physical and mental exhaustion represents hopelessness and boredom with tomorrow. At this time, I often let myself think that even if my emotions are out of control, it doesn't matter, but I must finally get an upward and constructive answer, or a short-term goal, and plan for myself. Only when you understand the direction can you run forward with peace of mind.

To ensure good eating habits, there is an English proverb: "What you eat is what you are", what you eat is what you are. and the principles of keeping your diet active:

Eat more, eat low sugar, and drink plenty of water. The Guiqi Wuji chicken soup shared before is very suitable for people with weak physique. It's also a good idea to drink once or twice a week when you have time.

First, when the body is tired, if you want to relax yourself, it is actually a very simple thing, when the body is tired, let yourself find a quiet and comfortable place, peace of mind, and sleep steadilyThe next day, we can recover our vitality, full of energy, when the body is tired, find a place where people can relax, soak in a hot bath, and even find someone to massage themselves, which can make our body get a good relaxation.

Second, keep exercising, from an evolutionary point of view, the human body is suitable and needs to exercise. The World Health Organization's recommendation for adults aged 18-65 is to do at least 150 minutes of moderate-intensity aerobic exercise per week, preferably evenly shared, and ensure that 30 minutes of exercise a day are better maintained. Like me, I travel a lot around the country and wander around the country, and it's hard to get fit on time like everyone else.

Even so, I still carry a rope with me and do physical exercises in hotels, parks and sports halls near hotels. Every time I sweat, I feel relaxed and comfortable.

Third, manage your emotions well, research has found that people always instinctively receive some negative signals and keep amplifying them. Just like when someone criticizes you, you are likely to be unhappy all day. However, bad emotions cause invisible damage to the body, and we often feel tired and exhausted.

Instead of this, it is better to adjust the mentality, so that the heart is not tired and can store energy for the heart.

In fact, the greatest luck in life is that when you want to change your mind, you are still healthy and energetic.

Life is hard, and the hardest thing is hopelessness. It's really scary to know to go, to know to go. If there is a light in your heart, you will not be completely lost.

The world is big, life is short, so we must work hard to live happily!

First, soak your feet in hot water to relieve fatigue; second, drink a little wine appropriately to promote blood circulation; Third, give yourself a massage to help reduce tiredness.

At this time, you can sit down and listen to songs, drink a cup of milk tea, watch **, watch a movie, play games with friends, or take a nap and rest.

Give it a break, give it some nutrients, encourage it, and let it feel confident. When a person's heart is tired, it is generally the soul that is exhausted, and without internal encouragement and external supply, people will be easily tired.

I think when our body is very tired, if we want to relax better, we can choose to listen to what we like to hear**, or do a massage.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Take a warm shower or soak your feet in warm water when you get home (it's best to put some salt, which not only relieves fatigue, but also exfoliates and promotes blood circulation...).

Fatigue is due to work.

The strength and pressure of the work exceed the body's ability to withstand it, so that the human body is in a state of overload for a long time. The most important thing to completely eliminate fatigue is to slow down, so that the work intensity and pressure are within a reasonable range, and with some rapid fatigue relief methods, fatigue can be effectively eliminated.

There are many ways to relieve fatigue, but one of the quickest and most effective ways is massage, a deep massage that relaxes both the body and the mind. The massage chair can provide a comfortable massage conveniently and quickly, effectively relaxing the body and mind, and relaxing tight muscles. Friends who are often tired may wish to configure a massage chair at home, and massage and relax in time when they are tired every day, so as to keep their body and mind in good condition.

One: Relieves brain fatigue.

1 Food strengthens the brain.

The human brain needs a variety of nutrients to nourish in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can promote the alkaline state of human blood has a good effect on strengthening the brain. Foods containing lecithin, cerebrophospholipids, and glutamic acid can improve brain activity and delay brain aging, such foods include egg yolks, soybeans, honey, sardines, salmon, shellfish, etc.

In addition, the great enemy of the brain is tobacco and alcohol, because tobacco and alcohol can "poison" brain cells, lead to abnormal brain metabolism, and accelerate the death of brain cells.

2 Sleep strengthens the brain.

People who sleep well are not only energetic and clear-headed, but they also appear to be full of energy. And people who have poor sleep and are troubled by insomnia not only often seem to have poor energy, but also have a bad mood, and even some people suffer from neurasthenia, so if you want to keep your mind healthy, you must regulate your sleep and ensure that you have 7 or 8 hours of sleep every day.

Two: Relieve physical fatigue.

1. Eat more magnesium-rich foods.

Magnesium is present in many foods, so we have little to worry about magnesium deficiency in the human body, but not lacking does not mean that there is no need for supplementation. Because magnesium can produce energy, when you feel tired, it is likely to be caused by a lack of energy, so a little more magnesium in your daily life can easily achieve a refreshing effect.

2. Supplement sugar appropriately.

When you feel tired, you should replenish sugar in time, because sugar and carbohydrates are the main body of physical fitness**. All of people's organs need to be consumed for the functioning of their organs, especially the brain. 50% to 55% of your daily physical supplement depends on sugar.

3. Exercise more.

People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work and more relaxed when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

4 Usually eat more foods rich in taurine, L-arginine, zinc citrate, selenized carrageenan, American ginseng extract and other ingredients to relieve it.

30 grams of astragalus, codonopsis, wolfberry, yellow essence, angelica, rhodiola rosea, 3 catties of liquor, soaked for seven days, nourishing qi and blood, and eliminating fatigue.

Take a vacation, sleep, soak in hot springs, massage, do foot reflexes, travel. In short, relax.

Rest, aerobic exercise, light diet.

3. If you want to relax yourself, then go to sportsIf you want to completely relax, go sports. Exercise, in fact, can vent your emotional problems. If you feel very stressed or very tired, you can actually find some good exercises to relax yourself.

If you can exercise thoroughly once, and then choose to sleep well, you will find that the whole person's mental state will be much better.

If everyone is doing something for a long time, they are prone to feel physically and mentally tired. Because if a person wants to do something, then he must rely on this force to support it. When you don't lose the power of this support, you will feel very tired.

Only by truly learning to relax oneself can one have enough physical strength.

I think when you are physically and mentally tired, you can put down what you are doing, choose your favorite city to travel, do what you like, and do something you want to do but don't do for various reasons.

When the body and mind are very tired, I usually put on headphones, listen to the more soothing ** or go for a run outdoors, which can effectively relax my mind.

When you are physically and mentally exhausted, you might as well let go of what you are doing. Instead of going on a trip, you can see the scenery along the way, take a break, and after that, you will find yourself in a very relaxed state.

I choose to do things that make me feel happy, such as chatting with friends and drinking tea, so that I can completely relax.

I might go for a workout and sweat profusely so that my body and mind can be completely relaxed.

Jogging. When we are physically and mentally exhausted, only running can make us completely relaxed.

Then you can only relax yourself by letting yourself sleep well, or doing something that makes you happy.

I would choose to go to KTV to sing with a few of my best friends, so that I would relax my mind and body.