In your opinion, what are the benefits of square dancing?

Now it is an aging society, there are more and more elderly people, the children at home are working, the grandchildren are going to school, the old people are left at home, the living conditions are good, the old people have begun to pay attention to exercise, square dancing is a good choice, not only can exercise, but also can make friends to talk about the heart, the most important thing is that the threshold is low, anyone can go, and it is simple.

My mother is very fond of square dancing, I analyze that most of the square dances are simple, the requirements for body coordination are not high, and the light songs are easy to learn, and secondly, the general age of square dancing is not much different, it is rare for so many peers to get together, chat and dance together, it is a particularly happy thing.

There is a lot of strength, dancing together can cultivate exercise habits, every day to a certain time everyone rushes to the destination together, dance together, square dance as a small group everyone helps each other has a sense of belonging.

For retired or elderly people, the spiritual needs began, and furthermore, China's forty and fifty aunts and uncles actually did not have much high-standard pursuit, square dancing and tourism are basic needs and communication needs, and the charm of square dancing is that it can be pleasant and healthy, suitable for all ages.

I have danced square dance, and I have enjoyed it, I think there is such a stage that can not only exercise, but also make friends, and also dance and show yourself in the **, which is intoxicating.

I think to enrich the life of retirees, many elderly people will have a sense of loneliness and emptiness after retirement because their children are not around, square dance can promote communication and contact between the elderly, enrich retirement life, is a good way to exercise.

I think the charm of square dancing is that you don't need to have a dance foundation, regardless of age group, you can achieve the purpose of strengthening your body and being happy in a free, lively and casual atmosphere.

It's really good, public entertainment doesn't need money, fitness and strengthening, communication and acquaintance are arranged in lonely windows, cheap hunting holy places for merchants, and there is a harmonious and joyful scene as far as the eye can see. ‍‍

The charm of dance, the combination of movement and melody brings people a different feeling, swaying with the rhythm is not only conducive to brain decompression and self-coordination, but also people will improve their ability to appreciate themselves in the best environment, enhance self-confidence.

Personally, I think the charm of square dancing is that some energetic middle-aged and elderly people have a place to vent their energy, in addition to exercising, the main thing is idle and boring.

Noise, taking up space, and people who are a little more decent will not jump. Even if it's useless!

Adjust your mindset and exercise.

Square dancing in the streets and alleys has these two benefits, but don't ignore the harm!

The benefits of square dancing are as follows:

1. Dancing square dance can be **, under normal circumstances, dancing for two hours in a row can consume too many calories in the body and consume excess fat on the body.

2. It is to enhance cardiopulmonary function, promote blood circulation, reduce the chance of suffering from chronic diseases such as heart disease, hypertension and diabetes, enhance the body's resistance, and reduce the chance of disease.

3. It is to strengthen bones, prevent osteoporosis, help improve body shape, strengthen muscles, help stretch muscles and bones, reduce backache, increase the flexibility of the body and joints, make people more flexible, and reduce the chance of injury.

4. It is to make sleep better, get more adequate rest, make people more energetic, more energetic and more eye-catching, study and work more efficient, help relax nerves, and clear the mental pressure caused by reading or work.

5. It is to help increase stamina, exercise strong will, be brave to face challenges, help increase self-confidence, and establish a healthy self-image.

6. It is to provide an opportunity to share fun with friends and promote everyone's feelings; Provide opportunities to meet new people and learn the spirit of cooperation in group activities.

What are the benefits of square dancing? As follows:

Square dancing is an elegant sport, and the biggest benefit of middle-aged and elderly friends using their leisure time to dance more square dancing can regulate their body and mind. First of all, it is useful to prevent osteoporosis in middle-aged and elderly people, especially after lesbians and menopause.

Square dancing is useful for enhancing cardiopulmonary function, regulating the nervous system, especially the balance function and coordination function of the cerebellum.

Secondly, square dancing can also cultivate sentiment, improve mentality, enhance self-confidence, and enable middle-aged and elderly people to maintain a positive and energetic mental outlook. Square dancing can also improve the ability to deal with things and communicate with dance friends and dance partners through harmony with dance friends and dance partners, so that the whole society can maintain a harmonious atmosphere. Therefore, middle-aged and elderly friends dancing square dance is useful for themselves and society.

Academician Zhong Nanshan once proposed that loneliness is harmful to health, and that long-term solitude will bring a series of health problems, and making more friends will make you live longer. Square dancing is a good time to make friends, and elderly friends can make like-minded friends while dancing, making every day very happy.

Square dancing is very rhythmic and is a more interesting aerobic exercise. Middle-aged and elderly people can do more of this kind of exercise, which can improve cardiopulmonary function, promote metabolism, improve coordination, and have a very good exercise effect.

In fact, square dancing does not mean that there are many benefits to beautify the environment, and there is a high pursuit of people's physical health and spiritual culture, however, square dance with its convenient participation form and place, dynamic and pleasant exercise effect, gradually loved by people, square dance, suitable for people of all ages to participate in a kind of spontaneous organization among citizens, the mass cultural life model, should be correctly guided, square dance is a way to benefit the public, In fact, the rhythm and cheerful action minus the activity venue, flexible and changeable, low consumption, deeply loved by the majority of people, more and more people participate in it. Square dance culture can not only allow people to exercise, physical, but also to enhance the cultural literacy of the people, cultivate sentiment, square dance, these eye-catching moving dances, all show the stability and prosperity of the good situation of social development, it is undeniable that the characteristics of the spontaneous organization of square dance also bring some adverse effects to our resident environment, such as noise pollution, neighborhood conflicts.

The large increase in urban population provides a mass foundation for the rise of square dance, in the process of urbanization, a large number of people move from the countryside to the city, and the urban population is increasing, which becomes the objective basis for urban population gathering, the surge of urban population, for the rise of square dance, provides a mass base, the arrival of an aging society, promotes, the rise of square dance culture, it is undeniable that the elderly are the main force participating in square dance, based on the rapid development of social economy, The physical health level of the elderly has also been greatly improved, the elderly, do not need to face the pressure of work, time is also abundant, these can ensure that the square dance can be carried out on time, the continuous advancement of urban infrastructure, providing a material basis for the square dance, with the continuous development of the national economy to improve people's livelihood is an important work, but also the goal of the work, so more and more funds are used for the construction of social infrastructure, and the construction of urban infrastructure has been greatly improved and improved. These provide the material foundation and hardware conditions for the development of square dance, so what is the impact of square dance? Promote the physical and mental health of the public and the happiness of the social family, shape the characteristics of the city, the noise of the square dance has a certain interference with the residents, the dance has no soul, and the sound of the square dance is not easy to control, if the masses carry out dance activities in the community, then it will inevitably affect the situation of rest at home, bring them trouble, especially the people who work the night shift to suffer from it, a disadvantage of the square dance brought by the high decibel of the first place, the dispute between the square dance lovers and the residents, Square dance venues are also needed by the masses participating in other cultural activities, such as tai chi, basketball courts, etc., which are limited, and new contradictions have emerged, and square dance enthusiasts have conflicts with other residents because of the land occupation, causing disputes.