I asked the head teacher for help because of depression

Hello! I really understand how you feel. I was so depressed that I went back to school for a year.

I've been working for a while now) I once went to see a female psychiatrist in a specialist building in Tsinghua University, and she listened to my narration and not only couldn't persuade me, but also said something like "you just make excuses for yourself and escape", which I really couldn't accept. I know that what she said is objective, and maybe there is an element of wanting to stimulate the Fa in it, but at that time, my heart was very fragile and needed help, otherwise what would I do with you, wouldn't it be over if I adjusted myself!? Looking for you is trusting you, you can't look down on depressed people because you are not depressed now, this will only aggravate their lack of self-confidence.

Besides, people will have times of depression in their lives, some people will be longer, some people will be stronger and it will pass quickly, but they can't say that they don't have backache when they stand and talk! At that time, I had to hide these situations from my teachers and classmates, and I was very bitter, lonely, and vulnerable. Maybe you're like that now, right?

Your teacher can't be said to be a bad teacher, because I've also been a teacher, and when you have to face several classes of students, you will inevitably get impatient and make mistakes. But he is not a good teacher, who can take care of every child's heart (of course, I am not talking to him, but it is really difficult to ask teachers to do this). You don't have to take his words to heart, because you have the best teacher and friend in the world compared to him, and that's yourself (he's a hairy)!

As I grew up, I gradually overcame my inner fragility, loneliness and sensitivity, there is only one reason, not that I feel the infinite warmth from society and family, help or anything (of course, these are all there), the most important reason is that I realize that in fact, the most important person to myself is myself, there is no one to say, good or bad, can eventually make me good or bad, everything is because I am too insecure, I have to learn to love myself. I used to care too much about what other people thought of me, but now I don't value that much because they are outsiders, and I have my own! Maybe learning to be one's confidant, backing, family and friend group is a bit lonely and a long process, but maturity is like this, and people who can't stand loneliness are not really growing up.

So, I think it's good that you have these experiences now, that you can mature earlier than others, and find your niche earlier. Don't think too much about things, don't let yourself be disinterested in anything, try to go out and walk more (I don't want to see people in the first place), watch soap operas when you're uncomfortable, don't keep a diary (it will get you into emotions), spend money, even if it's just running, everything will be fine. Maybe this process is not a day or two, you will still have a time of distress, but no matter how uncomfortable you are definitely not the most miserable person in the world (that's for sure), give yourself a smile, find something to do or have fun, take your time and get better, don't feel that you are abnormal, there are many depressed people, it's okay!

If there is a depressed student in the class, what should the teacher do?

Good evening kiss and glad you asked. If there is a depressed student buried in the class, it is necessary to focus on giving Guan Hu code silver note, and inform each teacher and class classmates to pay attention to the student's abnormal behavior. If there is an abnormality, parents should be notified immediately, and they should be asked to assess that the specific situation of the student's pants banquet is in line with their daily learning, and after confirmation, they should be allowed to continue their studies in school.

This is done to protect the student as well as the rest of the class. Depression is mainly psychological, and the focus is on the family, so it is not recommended to live on campus to avoid accidents. Please refer to the above.

When the class teacher finds that the student has depressive symptoms, it is necessary to communicate with the parents in time so that the parents can help the child get better ** and care. However, when communicating with parents, class teachers need to pay attention to the privacy aspect to protect students' personal information and privacy. Here are a few things that class teachers should be aware of:

When interviewing parents, on the premise of following the principle of confidentiality, parents should be informed of their findings and concerns, and parents are advised to seek help from a professional psychologist or institution.

Be calm and objective when communicating, and avoid being overly emotional or blaming. By explaining the student's depressive symptoms and the possible effects of the student's depressive situation, parents are better informed of the situation.

Provide useful information and advice, such as referrals to a specialist psychologist or institution, and advise parents to contact a school counsellor or psychologist for additional support and assistance. At the same time, the class leader needs to ensure that the students' personal information and privacy are not compromised.

Work with parents to develop a plan on how to support and care for students to ensure that students receive adequate attention and care. When making a plan, the class teacher needs to discuss with the parents how to protect the student's personal information and privacy.

In short, the class teacher needs to care for the physical and mental health of the students together with the parents through the communication and cooperation of the parents, so as to help the students overcome the symptoms of depression and return to the normal life and learning track. At the same time, class teachers also need to pay attention to protecting students' personal information and privacy to ensure that there is no unnecessary harm or impact on students.

If there is a depressed student in the class, what should the teacher do?

First of all, when facing students with psychological problems, teachers should clearly understand that you are not a professional psychologist, and you cannot deal with this matter alone. Report to the leadership, report to the psychological center, contact parents. Most of the content of this work is on the psychology teacher of the psychological center, you only need to cooperate with the psychology teacher (generally mild depression can be controlled by drugs and psychology, and the job of the psychology teacher is to provide psychological counseling and training services for students) What you can do is to cooperate with the town and listen to the psychology teacher.

After the assessment, the psychologist will determine whether the student is at risk of suicide and proceed to the next step.