The practice of fried sausages with broccoli, fried sausages with broccoli do this

The practice of stir-fried sausage with broccoli should first remove the old roots of broccoli, soak the broccoli in salted water for half an hour, change it to a knife and use hot water, slice the sausage, put oil in the pot and then put in chopped green onions and seasonings and fry until fragrant, put sausage and broccoli, and then put salt.

1. First of all, slowly cut the broccoli into small pieces with a knife, and after all the broccoli is cut off, then put it into running water to wash, then put it into boiling water for blanching, and then put it in cold water to cool and then drain.

2. Then put the sausage into boiled water for cleaning, remove all the dust on the surface, and then slice it obliquely.

3. Then remove the outer skin of the garlic and slice it. At this point, heat the pan and stir-fry the garlic in the pan.

4. After the fragrance is fragrant, put the sausage into the pot and stir-fry.

5. When the sausage is stir-fried transparent, add an appropriate amount of salt, light soy sauce and sugar to stir-fry, and finally add thickening to serve.

The efficacy and role of broccoli.

1. Anti-cancer and anti-cancer: Broccoli is very rich in vitamin C, which can effectively prevent stomach cancer, breast cancer and other diseases. In addition, the carotene in it can also prevent cells from becoming cancerous and inhibit the growth of cancer cells.

2. Enhance the body's immunity: Broccoli is rich in ascorbic acid, which can enhance the liver's detoxification ability, thereby improving the body's immunity.

3. **: The fat content contained in broccoli is very low, so it is beneficial to**.

4. Promote growth: The calcium in broccoli can promote the healthy growth of bones, which is very suitable for children and the elderly.

5. Enhance the toughness of blood vessels: vitamin K in broccoli, this substance can maintain the toughness of blood vessels, so broccoli is also a cleanser for blood vessels.

6. Clear heat and quench thirst: broccoli is rich in fiber, which accelerates gastrointestinal peristalsis, speeds up food digestion, and predicts constipation.

7. Anti-aging: We eat broccoli to delay the exhaustion of **, so it should be eaten in moderation.

<> "Broccoli fried sausage."

Ingredients: broccoli, sausage, garlic.

1. Fill the broccoli in 2 minutes.

2. Heat the pan with cold oil, garlic slices, and sausages, and stir-fry until eight ripe.

3. Add broccoli, light soy sauce, oyster sauce, sugar and salt, stir-fry evenly.

<> "Sausage fried Qi chain Qixi broccoli."

Ingredients: broccoli, sausage, bacon (preserved meat with a little fat is more delicious), minced garlic, oil, salt, oil.

Steps. 1.Cut the broccoli into small pieces, wash them, blanch them and set aside.

2.Bratwurst Cut the bacon into small pieces.

3.Stir-fry the minced garlic in hot oil until fragrant, put the sausage and bacon, and stir-fry until fragrant.

4.Pour in the blanched broccoli and stir-fry.

5.Add salt and oyster sauce to taste, stir-fry again and you're ready to go.

<> "Stir-fried sausage with cauliflower."

Ingredients: sausage, cauliflower, garlic slices, chili pepper.

1. Blanch the cauliflower for 2 minutes.

2. Heat the pan with cold oil and add garlic slices, chili peppers, and sausages, and stir-fry them with Rujing to bring out the fragrance.

3. Add cauliflower, light soy sauce, oyster sauce and dark soy sauce and stir-fry evenly.

<> "Stir-fried sausage with cauliflower."

Ingredients: cauliflower, sausage, minced garlic, millet spicy.

Steps: 1. Break the vegetables into small petals, soak them in salt for 10 minutes, boil the water for 3 minutes, and remove the dry water.

2. Stir-fry the minced garlic until fragrant, pour in the sausage and stir-fry, and pour in the cauliflower.

3. A spoonful of light soy sauce, half a spoon of dark soy sauce, and a spoonful of oyster sauce (the cavity sausage has a salty taste, and those with heavy tastes can add some salt as appropriate).

4. Finally, add millet spicy and stir-fry, if you can eat spicy, you can fry millet spicy and minced garlic together, so that the spicinessness is higher.