How to fry broccoli to be delicious, how to fry broccoli to be delicious

Broccoli, also known as cauliflower.

Sautéed cauliflower.

Ingredients]: a pound of broccoli, a carrot.

Method]: Step 1: Cut off the roots of broccoli slightly, and then break them into small flowers by hand, and then wash them.

Step 2: Wash the carrots, either peeled or not, and slice.

Step 3: Boil water in a pot, add some salt to the boil, pour in the broccoli and pass the water, 2 minutes is fine, the time is not too long.

Step 4: When the water is boiling again, pour in the carrots and remove them from the water for one minute.

Step 5: Starch the starch and add water to the thickener.

Step 6: Pour in the broccoli and carrots in a pan with oil in a medium and hot oil and stir-fry over high heat for 2 minutes.

Step 7: Then add salt, chicken essence, pour in the starch and stir-fry to get out of the pot.

Garlic cauliflower.

Ingredients: broccoli [4], minced garlic, salt [7].

1. Break the broccoli into small florets;

2. Boil a pot of boiling water, put the washed broccoli in it and blanch it for two minutes, then remove it and soak it in clean water to prevent it from turning yellow;

3. Peel the garlic, cut it into minced garlic, heat it with oil in a wok, stir-fry the second half of the minced garlic to bring out the fragrance, pour in the blanched broccoli and stir-fry for 3 minutes, add salt, pour the remaining minced garlic down and stir-fry it before leaving the pot.

Stir-fried shrimp with cauliflower.

Ingredients: About 15 shrimps, one broccoli.

Method]: Step 1: Wash the broccoli, remove the roots, and break into small florets. Boil the water in the pot and put some salt, put in the broccoli, roll for a while, ten or twenty seconds, don't have too much water, just cover the broccoli.

Step 2: Cook in the pan and quickly oil the shrimp until cooked. I bought it at this shrimp supermarket, and I've already been to the shrimp line.

Step 3: Then pour in the blanched broccoli and stir-fry, add a little salt and a little water.

Step 4: Stir-fry for 1 minute so that it is ready to come out of the pan. [1]

Coleslaw.

Ingredients: 1 carrot, 1 broccoli.

Ingredients: dried chili pepper, Sichuan pepper, salt, chicken essence, sesame oil, minced garlic, white vinegar.

Method]: Step 1: Break the broccoli into small florets and wash them, cut the carrot in half longitudinally, and then cut it into half-moon-shaped slices about 1 2 mm thick.

Step 2: After boiling water in a pot, add a pinch of salt and salad oil, blanch the carrot slices first, and then blanch the broccoli [8].

Step 3: Blanch and cool in the prepared cold boiled water. Add salt and chicken essence to the cooled broccoli and carrots and mix well.

Step 4: Pour sesame oil into the pot, add Sichuan pepper and dried chili pepper, fry the fragrant pepper and chili pepper over medium heat, remove the peppercorns and chili peppers, pour the oil on the broccoli while it is hot and mix well, and finally mix in a little white vinegar (don't have too much vinegar, more will make the broccoli discolored).

Step 5: Put the mixed broccoli and green flowers facing down neatly in a small round bowl, take a plate and cover the bowl after stacking, then turn it 180 degrees and turn the bottom of the bowl upside down on the plate, and remove the small bowl. Then place the carrot slices around the broccoli and form a lace.

One of the key points is to add salt to the water when blanching broccoli, which can keep the broccoli crisp green, and adding salad oil can make the broccoli look more oily. The other is to take a little time to put it on a good look.

Broccoli that can bring tears to your eyes.

Ingredients: Carrot less than half a carrot.

Broccoli 500 grams.

Lean meat 200 grams.

Light soy sauce to taste.

Essence of chicken to taste.

Cooking wine to taste.

Salt to the right amount Fuel consumption to the right amount.

Steps: Prepare the ingredients, break small handfuls of broccoli, cut carrots into diamond slices, and slice lean meat.

Boil water in a pot, pour in the broken broccoli when the water is about to boil, turn it a few times so that the broccoli is scalded by water, then take it out and put it in cold water twice, drain the water and set aside.

Put an appropriate amount of oil in a pan, pour in the meat slices and fry until raw.

Add cooking wine and light soy sauce to taste.

Put the carrots in and stir-fry.

Then add the broccoli and stir-fry evenly.

Then add an appropriate amount of salt and chicken essence to taste, and finally add some oyster sauce and stir-fry a few times.

Done, serve on a plate.

Tips: When blanching broccoli, it must not take too long, and when frying, it is also evenly fried. Over time, broccoli will not taste and color well, and the nutritional value will be lost!

Ingredients: 300g broccoli.

200 grams of shrimp.

Green onion 10 grams.

5 grams of ginger and 10 grams of garlic.

Salt 10 grams.

MSG 10 grams.

10 grams of chicken broth powder.

Starch grams. 20 grams of cooking wine.

Pepper 5 grams.

Steps: 1. Wash the broccoli and break it into florets.

2. Pull the shrimp from the back of the shrimp with a knife, take out the shrimp line, wash it and put it in the utensils for later use.

3. Slice green onion, ginger and garlic.

4. Add water to a pot, bring to a boil over high heat, add broccoli and blanch for about 40 seconds. Remove the blanched broccoli, put it in a colander, control the water and put it on a plate for later use.

5. 5 grams of salt and 10 grams of cooking wine for shrimp, after grasping well, then add grams of starch, grasp and marinate for about 10 minutes.

6. Blanch the marinated shrimp with blanched broccoli water, remove them and put them in a colander for later use.

7. Put 10 grams of salad oil in the pot, heat the oil to 7 into oil, add 10 grams of green onions, 5 grams of ginger, 5 grams of garlic slices, and stir-fry until fragrant.

8. After stir-frying, add the blanched broccoli and stir-fry over high heat.

9. Then add 10 grams of cooking wine, add the blanched shrimp, and stir-fry evenly.

10. Take a small bowl and mix 5 grams of salt, 10 grams of monosodium glutamate, 10 grams of chicken powder, 5 grams of pepper, 10 grams of starch and 5 grams of water.

11. Pour the prepared bowl into the pot and stir-fry over high heat for 20 seconds.

1. Wash and cut the broccoli into cubes and water, slice the carrots and set aside, and shred the bell peppers. 2. Mix the soy sauce in a small bowl and set aside. 3. Heat the wok with oil until it is hot until it becomes soft, then add broccoli and carrots and stir-fry.

4. Add the mushrooms, bell peppers and cashew nuts and sauté for 3 to 4 minutes, then add the sauce and remove from the pan.

Hello, it's an honor for me to answer your questions, it will take a little time to sort out the answers, please be patient

Broccoli 1/2 oyster sauce 2 tablespoons light soy sauce 1 tablespoon cooking wine 1 tablespoon salt 2 grams chicken essence 2 grams garlic 2 carrot cloves 1/2 egg 1 fungus a few water starch 2 tablespoons.

Soak the broccoli with baking soda for 10 minutes to remove the residual pesticides, then wash well.

Tear the soaked fungus into small carrots and cut into diamond-shaped slices.

Scrambled eggs set aside.

Blanch the broccoli and carrots in a pot and set aside for 40 seconds.

Remove from the pan and pour the oil, stir-fry the garlic slices, pour in the broccoli carrots, stir-fry a few times, and pour in the fungus eggs.

Add cooking wine, oyster sauce, light soy sauce, chicken essence, salt, and stir-fry over low heat.

Pour in a thin layer of water starch and stir-fry evenly.

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Tomato sautéed broccoli: Wash the tomatoes and broccoli and cut them into small pieces, then soak the broccoli in lightly salted water for 5 minutes.

Then put an appropriate amount of water in the pot, put the broccoli into the pot, drop 2 drops of oil, blanch for 1 minute, remove and put in cold water to cool and drain.

Then put an appropriate amount of oil in the pot, heat the oil to 7 hot, add the minced garlic and fry until fragrant, add the tomato and fry until the juice comes out, add the broccoli and stir well, add half a spoon of salt and chicken essence and mix well.

Broccoli. The color is turquoise, and the shape is delicious and fresh.

Ingredients: Ingredients: 500 grams of broccoli, seasoning: 5 grams of salt, 5 grams of green onions, 5 grams of ginger, 10 grams of sesame oil.

Method:1Break the broccoli into small florets, wash them, put them in a pot of boiling water and boil them to break off, remove and drain the water, and put them on a plate;

2.Wash the green onion and ginger separately, cut the green onion into chopped green onions, and cut the ginger into minced pieces;

3.Sprinkle fine salt on the broccoli, put chopped green onion and minced ginger, heat the pepper oil and boil it.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

Ingredients: broccoli, fresh shrimp.

Seasoning: salt, chicken essence, starch, salad oil.

Method: 1. Wash the broccoli, cut it into small florets, blanch it with boiling water, and set aside.

2. Put oil in the pot, add broccoli and shrimp and stir-fry, season with salt and chicken essence, and then thicken with starch.

1.Wash the broccoli and cut into florets for later use.

2.Bring the water to a boil, add a drop of oil and blanch the broccoli for 2 minutes.

3.Remove the cool water.

4.Heat the oil and fry the chives and ginger.

5.Add the broccoli and stir-fry for one minute.

6.Add salt, thirteen spices and abalone juice and stir-fry to taste.

7.Serve.

Ingredients: broccoli, carrots.

Step 1: Cut off the roots of the broccoli slightly, then break them into small florets by hand, and then wash them. Wash the carrots, either peeled or not, and slice.

Step 2: Boil water in a pot, add a little salt to the boil, pour in the broccoli and pass the water, 1 minute is fine, not too long. When the water is boiling again, pour in the carrots and remove them after a minute of water.

Step 3: Pour in broccoli and carrots in the bottom oil of the pan, stir-fry over high heat for 2 minutes, then add a little salt, chicken essence, stir-fry and you can get out of the pan.