The fastest way to replenish qi and blood, and the fastest way to replenish qi and blood

Deficiency of qi and blood is qi deficiency and blood deficiency in traditional Chinese medicine, which will cause symptoms such as physical weakness, self-sweating, dizziness, tinnitus, fatigue and weakness, palpitations, insomnia, developmental retardation, yellowish complexion, insomnia, and irregular menstruation. The specific reason has to go for a check-up, the fastest way to replenish qi and blood must be the right medicine, I was the lack of qi and blood caused by menstrual irregularities, the doctor let me drink a period of time and Yan Angelica Yixue oral liquid for conditioning, it is the inheritance of the classic recipe Bazhen soup, add the most astragalus to replenish qi, blood tonic medicine Ejiao, after drinking menstruation is indeed normal, very effective.

As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. At the same time, if the body's qi and blood are insufficient, people's resistance will become poor. The fastest way for women to replenish qi and blood is carried out from four aspects, such as eating more qi and blood nourishing foods in diet, regular work and rest in rest, more aerobic breathing exercises in exercise, and learning to recuperate and detoxify in mood.

1. Diet. How to replenish qi and blood in the daily diet, you need to eat more foods with "hematopoietic raw materials", such as foods containing protein, iron, folic acid, vitamin B12 and other nutrients. You can eat more red dates, animal liver, fish, brown sugar, mulberries, peanuts, etc. At the same time, you can also replenish qi and blood by making soup, for example, the Ten Perfection Tonic Soup, etc.

2. Rest. Good living habits are of great help to people's bodies, but to replenish qi and blood, we also need to pay attention to daily work and rest habits, so we must combine work and rest, work and rest on time, especially to ensure that there is enough sleep time every day, which is good for women's physical and mental health, such as quitting smoking, drinking less alcohol, and having a degree of entertainment.

3. Exercise. Blood is athletic, and through human movement, blood will circulate smoothly, so it is necessary to participate in outdoor activities such as sports, such as: going out for a walk, jogging, swimming, playing ball, doing aerobics, etc. Proper physical exercise can not only enhance the body's physique, but also improve immunity, and also help to improve the body's hematopoietic function.

Therefore, female friends should exercise more in order to replenish qi and blood well.

Fourth, mood. While advocating animal recuperation, it also advocates quiet recuperation, isn't there a word to close the eyes and recuperate, when recuperating is to let the blood get resting and slowly excrete waste. Female friends will produce many harmful substances in their irritable mood, and it is difficult for the blood to circulate smoothly, so you can listen to the quiet pure ** to restore your mood, so as not to hurt your thoughts and blood.

Food replenishes blood

Dietary replenishment of qi and blood is the fastest way, and it is a good way to directly choose to eat foods with high iron content, and it is very effective to insist on eating, foods with protein, iron, folic acid, vitamin B12 and other nutrients. You can eat more animal liver, fish, shrimp, eggs, red dates, brown sugar, mulberries, peanuts, etc., so food is one of the most important ways for the human body to replenish qi and blood.

Health supplements to replenish blood

In addition to eating some good food, if you want to quickly replenish blood, you can still choose to eat a little health products, which is also a good way, and you can generally take donkey glue blood tonifying granules, ferrous lactate syrup, and artificial blood tonic plasma**. Generally, it can be corrected by dietary conditioning, severe anemia, blood transfusion**.

Adjust your mindset

Many diseases are also related to one's own mentality, and you can choose to adjust yourself slowly'Mentality, the state of mind will become better, and the condition of the body will also become very good. If you are a friend who loves to get angry, it is more likely to cause qi and blood deficiency, so keep a calm mind and strengthen daily exercise, including jogging.

Traditional Chinese Medicine Methods

That is, foot soaking, in winter, foot soaking can help to discharge toxins from the body, and your physique will become very good over time. Soaking your feet can reduce the occurrence of colds, and for women, it is best to reduce a lot of labor during menstruation, drink some brown sugar appropriately, and pay attention to rest, which is the most important thing.

Foods that replenish qi and blood are recommended

Angelica astragalus black chicken soup

Ingredients: 250 grams of black chicken, 15 grams of angelica, 20 grams of astragalus.

Preparation: Cut the black chicken into pieces, wash the angelica and astragalus, put them in a clay pot together, add an appropriate amount of water to stew, season and serve.

Angelica stewed pig's trotters

Ingredients: two pig's trotters, 50 grams of angelica, green onions, ginger, cooking wine, peppercorns, salt, etc.

Method: Wash the pig's trotters and cut them into large pieces, boil them in boiling water for two minutes to remove their fishy smell and remove them. Then add water to the pot and boil the pig's trotters, add an appropriate amount of angelica and seasonings, boil with a strong fire, and cook until the pig's trotters are cooked and rotten.

Yam lentil porridge

100 grams of yam and lentils, a total of fine noodles, made into gruel, put a small amount of sugar and mix thoroughly, take 1 time in the morning and evening, take it for a long time to benefit qi and strengthen the spleen and stomach.

Longan red bean soup.

Take 200 grams of red beans, add water and boil them, add 50 grams of longan and cook for 10 minutes, then put an appropriate amount of sugar to taste, 1 teacup each time, 1 time in the morning and 1 time in the evening. Efficacy: Nourishing the heart and blood, intellectual, calming the mind and sleeping.

The best way to replenish blood and qi is to take traditional Chinese medicine such as Ejiao blood tonifying granules and angelica blood tonifying decoction, and the food can be jujube, longan, pig liver, sheep liver, lean meat, eggs, milk, etc. 1.Medications:

Some traditional Chinese medicines have a good effect on replenishing qi and blood, such as Ejiao Buxue Granules and Angelica Sinensis Buxue Decoction are common Chinese patent medicines and Chinese herbal decoctions that replenish qi and blood. In addition, such as ginseng, prince ginseng, codonopsis, angelica, ejiao, deer antler velvet and other single herbs, all have the effect of replenishing qi and blood, especially for those who are deficient in qi and blood, you can eat more appropriately. However, these drugs must be used under the guidance of a doctor, and if there is severe anemia, it is best to take iron supplements as prescribed.

2.Food: You can use the method of food tonification and stupidity to replenish qi and blood, eat more jujubes, longan, pork liver, lamb liver, lean meat, eggs, milk, etc.

However, it should be noted that although food tastes better than medicine, the therapeutic method of medicinal eggplant is worse than that of medicine, and it needs to be adhered to for a long time to have a curative effect.

The fastest dietary therapy method to replenish qi and blood: 1. Meat 1, chicken blood: rich in nutrition, can replenish the liquid qi and replenish blood; 2. Huang Jing:

Sweet in taste, warm in nature, with the effect of tonifying the spleen and invigorating qi, strengthening the spleen and stomach, and invigorating the blood; 3. Black beans: It has the effect of moistening the lungs and relieving cough, warming yang and invigorating qi, and replenishing essence and blood; 4. Mutton: It is known as "a good medicine for replenishing qi and blood", which has the effect of tonifying the kidney and strengthening yang, nourishing blood and improving essence; 2. Vegetables 1, carrots:

It is rich in vitamins, which is beneficial to nourish blood and qi; 2. Celery: Contains pants and is rich in vitamins, which has the effect of replenishing qi and blood, strengthening muscles and bones, and nourishing blood and accompanying the poor jin; 3. Potato: It has the effect of nourishing the spleen and stomach, replenishing qi and blood, clearing heat and dampness; 4. Garlic:

Contains sulfide and volatile oil, etc., which have the effect of strengthening the brain and liver, invigorating qi and replenishing blood; 3. Medicinal diet 1, red jujube soup: nourish the spleen and kidneys, nourish blood and calm the nerves; 2. Crucian carp soup: it has the effect of replenishing deficiency and appetizing; 3. Bird's nest soup:

Rich in a variety of trace elements and amino acids, it has the effect of replenishing qi and blood, and quenching thirst; 4. Jujube lean meat soup: nourishing medicinal diet, replenishing vitality, nourishing blood and health.