How to replenish qi and blood? How to replenish qi and blood?

How to replenish qi and blood, first of all, we must strengthen nutrition, eat more high-quality protein that is easy to digest and absorb in life, and often eat some lean protein, some medicinal diets with the same origin as medicine and food, such as astragalus angelica, stewed old hen, etc., like this. Actually, the second one can try something like water tofu. It is called Ejiao longan meat, which has a relatively obvious nourishing and permissible effect, and can quickly nourish yin and blood, and the third gear can be used to clear the water, like Codonopsis radix, Astragalus membranaceus, and prince ginseng to replenish qi.

Qi and blood can be replenished through dietary therapy. You can eat red dates, peanuts, longan soup. You can slowly stew red dates, peanuts, longan with brown sugar in a pot, the stew is relatively rotten, and you can eat it often, which can have a good effect of nourishing blood.

1. To sleep well, it is best to go to bed before 10 o'clock every night.

If you do not fall asleep at this time, not only will the yang energy of the whole body be damaged, but it will mainly cause the loss of kidney yang. When you sleep well, your kidney yang will gradually prosper.

2. Insist on exercising.

Exercise can stimulate the body's yang energy, the best sports are swimming and hiking, especially hiking, walking 10,000 meters a day with three or five confidants, talking and laughing while walking, the mind and body are happy, and they are not tired, the key is to exercise enough.

3. Relax your mind.

The main way to do this is to practice tai chi or meditate. As long as you practice these things regularly, your outlook on life will gradually change.

Fourth, some specific training methods.

Self-massage is simple and easy to achieve, which can nourish yin and peiyuan, replenish the kidney and strengthen the essence. The techniques are as follows:

1. Press the spleen Yu.

The spleen Yu acupoint is located under the spinous process of the eleventh thoracic vertebra on the back, and the two transverse fingers are opened next to it. Press the fingers of both hands on the acupuncture points (the thumb is attached to the ribs) and press firmly 30-50 times; or make a fist and use the index finger to grasp the joint protrusion and rub the acupuncture points; Or clench your fist with the side of your index finger and rub the acupuncture points 30-50 times, until you feel hot locally.

2. Press and wipe the kidneys.

The Kidney Yu acupoint is located under the second lumbar spinous process on the back, next to the two transverse fingers. Press the thumbs of both hands on the eleventh rib end of the same side at the same time, and press the middle finger on the kidney Yu acupoint and rub outward for 20-30 times; Then rub the Kidney Yu and its surrounding parts obliquely with the palms of your fingers 20-40 times until you feel hot.

3. Rub the lumbosacral shoulder.

From the Yu acupoint of both kidneys to the end of the coccyx, the lumbosacral region is within the range of five transverse fingers from the midline of the lumbar rib on the left and right sides of the spine. The manipulation is performed with the five fingers of both hands together, with the palm base against the twelfth rib on the same side, and at the same time repeatedly rubbed obliquely from top to bottom 30-50 times until the lower waist is hot.

4. Tanqi Sea and Guan Yuan.

The Qi Sea Point is located on the two transverse fingers below the navel and on the midline of the abdomen. The Guan Yuan acupoint is located on the four horizontal fingers below the navel, on the midline of the abdomen. Place your left arm under the palm of your right hand, and rub the root of your palm close to the two acupuncture points, and rub 50-100 times counterclockwise, until there is a feeling of heat.

Qi and blood can be conditioned with drugs, and can be taken orally with Chinese patent medicines for qi deficiency and blood deficiency, such as Sijunzi Pills, Siwu Granules, Bazhen Granules, Shiquan Da Tonic Pills, Compound Ejiao Oral Liquid, Qi Nourishing Blood Oral Liquid, Buzhong Yiqi Pills, etc., and you can eat more beef, mutton, dog meat, black beans, red dates, yams, lotus seeds and jujube ejiao while taking medicines. Deficiency of qi and blood will lead to fatigue, so while replenishing qi and blood with medicine, we should also pay attention to maintaining good living habits and exercising appropriately.

It is recommended to eat some wolfberry, red dates and other foods that nourish the liver and kidneys, and at the same time supplement them with foods that strengthen the spleen and stomach such as yams, because the tonic food needs a good spleen and stomach to be absorbed. In addition, it is necessary to supplement nutrition through a reasonable combination and balanced diet. If you use traditional Chinese medicine for conditioning, you need to choose Yixuesheng and compound Ejiao syrup, which replenish qi and nourish blood.

The ingredients for replenishing qi and blood are as follows: 1. Animal offal, such as pig liver, duck blood, sheep scorpion, and other seafood, such as shrimp, kelp, etc. 2. Common black sesame, jujube, wolfberry, white fungus, cherry, etc.

3. Millet porridge and yam can replenish qi and blood. 4. Meat, the meat used to replenish qi includes beef, rabbit meat, donkey meat, etc.

Sufficient qi and blood are closely related to diet, exercise, and season. In terms of diet, you can eat more longan, red dates, yams, and lotus seeds. Tian Qi, Astragalus, Ginseng, Codonopsis, and Radix Radix are all Chinese patent medicines to replenish qi.

You can also strengthen some sports to strengthen your immunity. Regular work and rest, combination of work and rest, and balanced mentality.

It is also possible to massage Zusanli.

In autumn and winter, you can eat more warm and tonic foods.

Angelica, astragalus, codonopsis, millet porridge, brown sugar and red dates, these can be combined and eaten, this is also the most important tonic ingredients that need to be eaten by postpartum mothers, but ordinary people can also use it, and ordinary people can also eat it.

Lack of qi and blood is a sub-health state, and the harm to the body is significant. The methods of replenishing qi and blood are:1Red jujube longan lotus seed porridge: Red jujube is a very good thing that replenishes qi and blood, and lotus seeds have the effect of nourishing blood,..

You can buy some supplements appropriately, such as blood tonic oral liquid.

To replenish qi and blood, eat some supplements that can replenish qi and blood, as well as health care products, ingredients and so on.

<> "Qi and Blood Soup." Ingredients: 5g when the liter is witheredAstragalus membranaceus 6 gCodonopsis 10g2 pieces of longan meat. 3 red dates. 1 egg. Brown sugar to taste.

Method: Put all the ingredients into the health pot, add 500 ml of water and boil for about 20 minutes.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish the blood and replenish the blood of the brigade potato, you may wish to learn to dismantle the quarrel by yourself with the leakage disease, which is simple and practical.

Red dates, a plant of the genus Rhamnosa, turn red when ripe. It is often dried in the sun to make dried dates. It has a very high vitamin content and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and replenishing yang.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.