What kind of milk should middle aged and elderly people 55 years old drink

It is better for middle-aged and elderly people to drink high calcium, and it is better for children to drink Dumex or Wyeth milk powder.

Meng's milk can be, the taste is good, the price is not expensive, generally one yuan a bag, a box of 20 bags 20 yuan.

Fresh milk is best, and there is no loss of vitamins. Yogurt can also be drunk.

1. Whole milk: Nowadays, many people will frown slightly when they hear the fat in milk, and blindly resist whole milk, thinking that drinking whole milk will lead to obesity. In fact, the mellow flavor and rich taste of milk come from the fat content of milk, and the vitamins A, D, E, and K in milk are also present in fat.

Conjugated linoleic acid (CLA), butyric acid, and sphingomyelin in fats have health care and anti-cancer effects. Studies have shown that people who drink more whole milk are less likely to get cancer. Whole milk retains the nutrients in milk to the greatest extent, is rich in fat-soluble vitamins A, D, E, K, etc., and contains natural calcium, which is conducive to the absorption of calcium by the human body.

2. Skim milk: middle-aged and elderly people are suitable for choosing low-fat milk or skim milk with low fat content. This is due to the presence of dyslipidemia in some middle-aged and elderly people.

Another factor is the high fat content of whole milk, which may affect calcium absorption. Milk fat only makes the dairy more fragrant, so when drinking low-fat or skim milk, it will feel thinner and not mellow, and the taste is definitely not as good as whole milk. Skim milk is recommended for older adults, mainly to limit energy intake.

Because many people abroad drink milk as a drink, it can lead to excessive intake of milk, which will increase fat intake and lead to excess energy. For people who are more afraid of fat and cholesterol in the diet, skim milk can be chosen. For example, some patients with diseases such as hyperlipidemia or arteriosclerosis, because they have some problems in fat metabolism and cholesterol metabolism, choose to drink skim milk, which can not only supplement milk protein and calcium, but also control fat and cholesterol intake.

Skim milk can also be used for people who need to control their calorie intake, such as those who are overweight and obese.

3. Low-fat milk: Studies have found that people who consume low-fat milk or milk products at least once a day can reduce the risk of weakened kidney function associated with heart disease by 37%. In addition, the protein, vitamin D, and magnesium contained in milk are good for the heart.

Scientists have found that drinking at least 4 glasses of low-fat milk a day can reduce the risk of heart disease. Experts say not all dairy products are good for heart health. Dairy products that are higher in fat, such as whole milk, will increase cholesterol in the body.

Beneficial dairy products are those with a fat content of less than 2%, while whole milk has a fat content of about 4%. In addition, people who drank 4 cups of dairy products per day were 40 to 60 percent less likely to develop obesity on average.

1. During female menopause, calcium needs to be consumed 1000 mg per day, which is higher than 200 mg for ordinary adults, because the calcium absorption at this age is not as good as that of young people, and the calcium demand in the body is still increasing. At this stage, you not only need to drink milk every day, but you also need to choose milk according to your own conditions, such as fresh milk, cheese or milk powder.

2. Generally, milk contains 3% milk fat, unless it is a patient with cardiovascular diseases with severe obesity, hyperlipidemia and hypertension, it is generally not recommended to choose skim milk. The milk fat of milk contains vitamin A and vitamin D, which are important for calcium supplementation, and should not be removed unless absolutely necessary, and even whole milk is only 1 10 fat content of pork belly or pork ribs, which is insignificant.

3. If women are intolerant to the lactose of milk, they can choose lactose-free milk, which will be marked on the packaging, or choose fermented yogurt. If there is a risk that these milks are not sufficient to meet your nutritional needs, you can also opt for formula.

4. The formula milk powder for middle-aged and elderly people is combined with the formula of infant milk powder, and generally adds choline or phospholipids, or DHA, EPA and other nutrients, which is not only conducive to improving calcium concentration, but also can play other health care roles.