Is drinking 1 bottle of beer at night before going to bed harmful to the body?

It's clear, not good.

First, I will not repeat the beer itself as a liquid bread, energy and easy to make people fat.

Second, drinking a lot of water before bed will increase the burden on the kidneys and urinary system. It is easy to cause puffiness.

Third, after sleeping, the body's metabolic rate will decrease significantly, and the decomposition ability of alcohol and the intermediate metabolite of alcohol - acetaldehyde will also decrease, which is more toxic to the body and nerves. It has a great effect on inducing senile brain atrophy.

Fourth, after 22 o'clock in the evening is the best time for the body to repair. Unless you have to stay up late and need to supplement with a small amount of carbohydrates, fiber and anti-fatigue nutrients, any diet that puts a strain on the liver is very harmful. In particular, 1 to 3 a.m. is the best time for the liver to repair, and alcohol residues at this time will hinder the liver's repair.

It is easy to cause alcoholic liver, fatty liver, cirrhosis and other dangerous diseases. The gradual disorder and decline of liver function is a hotbed for many metabolic and immune diseases.

Suggestion: Make a tweak to this habit. You can drink a glass of red wine of about 50-100ml (this is the total amount of the whole day, not excessive) 1-2 hours before sleeping, which not only relieves alcohol addiction, but also has a certain health care effect on cardiovascular and cerebrovascular diseases.

There is no big harm, but you have to prevent yourself from getting lucky! Shy belly, it's unsightly! Hehe.

It varies from person to person, but it's best not to drink it on an empty stomach.

It must be harmful, and that is that you have to get up in the middle of the night to boo ......

I'll get up in the middle of the night to go to the bathroom

A little. It is best not to drink it, it will affect the appearance

Drinking a bottle of beer every night is not good for people's health. The dietary guidelines for Chinese residents stipulate that the alcohol content of alcohol consumption should not exceed 25g per day for adult men and 15g for adult women. The alcohol content of different brands of beer is not the same, if the alcohol content is 8% per 100ml, then men drink about 300ml a day.

A bottle of beer is obviously much more than that, and drinking too much alcohol for a long time will definitely harm your health, such as increasing the risk of alcoholic fatty liver disease, increasing the risk of high blood pressure, and so on. Drinking too much alcohol can cause many injuries to the body. One study showed that the risk of kidney stones decreased with increased beer intake.

Based on data obtained by a team of researchers from the National Institute of Public Health in Helsinki, the study explains that both water and alcohol in beer are effective in increasing the dilution of urine and can also speed up urination, which can fundamentally reduce the chance of stone formation. Studies from Harvard Medical School and the American Stroke Association have both confirmed that moderate alcohol consumption can reduce the incidence of stroke by 50%.

Moderate alcohol intake can dilate the arteries and allow blood to flow more smoothly. So. Cerebral arteries are less likely to become clogged and less prone to ischemic stroke.

The silicon contained in beer protects the mind from damage caused by aluminum, which is thought to be a contributing factor to Alzheimer's disease.