It is better to sweat how often and how often to sweat

Steaming is a type of recreation, a type of heat therapy, which has a long history and is loved by the people, and is a major feature of South Korea. Korean-style sweat steaming is to warm yellow mud and various stones, and people can sit or lie down, which is used to drive away wind, cold, warm the body and invigorate blood, and warm the skin and beautiful face.

In ancient times, it was only the privilege of the nobility or the royal family, and the cultural roots were deep. With the popularity of Korean culture, sweat steaming has also entered China along with Korean dramas, clothing, makeup, and beauty techniques, and has quickly been recognized and accepted by Chinese in just a few years, and has gradually become a leisure and health care method that people are keen on and sought after.

Continuously releases natural negative ions. It can eliminate harmful substances such as deposits in the body, purify the blood, dilate the peripheral capillaries, reduce the resistance of the uninterrupted blood vessels, and relieve capillary spasm, so as to achieve the effect of lowering lipids and blood pressure.

Through strong penetration, activation and metabolism, it can effectively penetrate the deep layer, activate the deep cells, speed up the blood flow of the face and the whole body, discharge some shock necrotic cells from the body, and release a large number of negative ions, so that the facial cells are full of vitality and achieve the peculiar effects of skin tightening, skin rejuvenation, skin rejuvenation and skin brightening. With long-term use, it can effectively prevent facial skin aging, smooth wrinkles, and make the face smooth and plump. Promotes metabolism and improves microcirculation.

Sterilization and health care, massage health care, sterilization, and fatigue removal. It has the functions of dispelling wind and dissipating cold, consolidating essence and protecting the body, nourishing yin and nourishing the kidneys.

It has the best effect on chronic diseases and sub-health.

It is good for sleep and neurasthenia.

A single experience has a noticeable effect.

Steaming is a type of recreation, a type of heat therapy, which has a long history and is loved by the people, and is a major feature of South Korea.

Korean-style steaming is to warm the yellow mud and various stones, people or sit or lie down, used to drive away wind, cold, warm the body and invigorate the blood, warm the skin and beautiful face, in ancient times it was only the privilege of the aristocracy or the royal family, and the cultural origin is profound.

With the popularity of Korean culture, sweat steaming has also entered China along with Korean dramas, clothing, makeup, and beauty techniques, and has quickly been recognized and accepted by Chinese in just a few years, and has gradually become a leisure and health care method that people are keen on and sought after.

There are two types of steaming: one is wet steaming (with steam) and the other is dry steaming (without steam), and you must drink plenty of water before steaming.

1. Wet steaming: 10-20 minutes.

2. Dry steaming: 30-40 minutes in summer, 40-50 minutes in spring, autumn and winter is not suitable for excessive steaming. Rest at least 2 days a week, women's menstruation is not suitable, do not take a bath within 6 hours after steaming to avoid the cold.