How to make fragrant lettuce cold salad, how to make cold lettuce

Cold lettuce is an ordinary home-cooked dish made with lettuce as the main raw material. It is simple to make, fresh in taste, appetizing and refreshing, helps in digestion, and is a popular cold dish in summer.

Raw material. 500 grams of lettuce, an appropriate amount of shallots, peppercorns, vinegar, soy sauce, chicken essence, and sesame oil.

Method 1 (1) Cut the lettuce into long slices or thin strips and place on a plate. Fry the peppercorns in peanut oil until fragrant.

2) Chop the peppercorns and shallots into fine powder, mix well with the rest of the seasonings, and pour them on the lettuce.

Law II. 1) Wash and peel the lettuce, cut it into long strips and put it on a plate.

2) Add refined salt and stir, marinate for 1 hour, decant to remove water, add monosodium glutamate and sugar and mix well.

Tips: 1. Lettuce has the best effect at the same time, but also has rich nutrition and a certain therapeutic value, the most prominent feature is conducive to intestinal cleansing, appetizing and edema.

2. The blanching process is to remove the slightly bitter and slightly astringent taste of lettuce.

3. Add a few drops of clear oil to keep the water loss of water-soluble vitamins and other nutrients.

Lettuce, also known as lettuce, mainly eats tender stems, lettuce is made in many ways, lettuce can be fried, mixed, boiled, burned and other methods of cooking, can also be used to cook soup or as an ingredient. Lettuce is afraid of saltiness, so it tastes better when cooking with less salt; Pay attention to the time and temperature when blanching lettuce, if the blanching time is too long, the temperature will be too high and the lettuce will lose its crisp taste; Lettuce will be crispier when squeezed dry before putting it in the pot, but from a nutritional point of view, lettuce will lose a lot of water-soluble vitamins if it is squeezed too dry, so it is still necessary to be cautious.

Moreover, the nutritional value of lettuce is very high, and the potassium content is particularly high, which is very suitable for high blood pressure and people, and can also promote urination and milk secretion, and increase appetite.

Today I will share with you a home-cooked method of cold lettuce, which is not only nutritious and delicious, but also can be eaten as an appetizer at ordinary times.

Cold lettuce] 1Prepare a lettuce, remove the outer skin, cut off the roots, cut into long pieces of the same size, first cut the lettuce into thin slices, then cut the rest into thin strips, and then cut the rest into shreds in turn.

2.A red pepper, cut into shredded peppers after removing the seeds, used for coloring, 3 garlic grains, to pat hard, press the knife and pull it back after patting, so that it will not fly away, nor will it stick to the knife, after slapping flat, cut into foam.

3.Next, we blanch the shredded lettuce and chili pepper, boil the water in the pot, and put in vegetable oil, which will adsorb on the lettuce when heated, isolate it from the water, prevent the loss of nutrients, and add color and brightness to the dish.

4.After the water boils, pour in shredded lettuce and shredded pepper and blanch for 20 seconds, remove the lettuce, rinse with cool boiled water, cool down quickly, eat it, it will be more crisp and refreshing, and the blanching time must not exceed 20 seconds.

5.Next, we start to mix the cold sauce, put minced garlic, 2 grams of salt, 5 grams of light soy sauce, 2 grams of dark soy sauce, 5 grams of sesame oil, 3 grams of red oil in the basin, stir the seasoning first, then pour in the shredded lettuce, stir it evenly again, and then put it on the plate.

Well, this crisp and refreshing cold lettuce salad is ready, friends who like it should try it quickly!

<> "Cold lettuce. Materials: lettuce, dried chilies, red rice peppers, garlic slices.

Method: Cut the lettuce into strips, sprinkle with salt and marinate for half an hour, squeeze out the water, smile and make dried peppercorns, red rice pepper, garlic slices, pour a spoonful of hot oil, touch and bury a spoonful of light soy sauce, grab and mix evenly.

<> "Cold lettuce. Ingredients for cold lettuce.

1 lettuce 1 tablespoon salt.

1 tablespoon sugar and 2 tablespoons white vinegar.

10 drops of sesame oil.

Preparation of cold lettuce.

Step 1: Peel and shred the lettuce and set aside, boil water, and put salt and a few drops of sesame oil in the water.

Step 2: After the water boils, put the bamboo shoots in it, blanch the water, and take it out for about 20 seconds and put it in cold water to cool.

Step 3: Control the water and take it out, put it in salt and marinate for five minutes.

Step 4: Add white vinegar and sugar, stir well and serve, and don't forget to drizzle sesame oil at the end. You can also add some sesame seeds or millet spicy to decorate.

Here's how to make the lettuce:1. Chop the garlic and cut the pepper into small rings.

2. Peel and shred the lettuce.

3. Put water in the pot, pour in the lettuce after the water boils, boil the water again and boil for another 2 minutes, and scoop it up.

4. Soak in the pre-prepared cool white boil for a while.

5. Drain the water and pour in a little sesame oil.

6. 1 teaspoon sugar.

7. 1 teaspoon of salt.

8. A spoonful of soy sauce.

spoon white vinegar. >10. Pour in minced garlic.

11. Pour in the chili pepper and stir well.

The preparation of shredded lettuce is as follows:

1. Peel the lettuce and cut it into 5cm long strips, clean the red pepper and remove the seeds, also cut it into 5cm long shreds, and soak it in water.

2. Soak the shredded lettuce in water for 5 minutes, drain the water, put it in a bowl, take out the shredded red pepper and put it in a bowl, add salt, white vinegar, sugar, and mix well.

Here's how to make the lettuce:1. Prepare lettuce, chili, rock sugar, fragrant cold rice vinegar; Among them, you can leave out the chili pepper, but it tastes better if you put a little chili, it is sweet and sour, crisp and delicious.

2. Peel the lettuce and cut into shreds; The finer the filament, the better.

3. Cut shredded lettuce and marinate in salt for 3-5 minutes, which can remove bitterness, but not too long, which will affect the taste.

4. Take out the shredded lettuce, drain the salt water, do not need to clean, put in a **, and put rock sugar on top.

5. Pour in fragrant rice vinegar and mix well to eat. It can also be left for 5 minutes to taste better.

We know that lettuce is a very nutritious vegetable, and there are many ways to fry it and mix it cold, but when you fry lettuce, the nutritional value of lettuce is lost a lot. But the cold salad is different, the cold salad can not only retain the original taste and taste of lettuce, preserve the original nutritional value of lettuce, the nutritional value of lettuce can be fully absorbed by the human body, so let's explain the practice of cold lettuce.

The spring season has come, lettuce has appeared frequently in the market, and cold lettuce is a good choice. Cold lettuce needs a lot of auxiliary materials, we eat not only the taste of lettuce, but also the taste of cold lettuce shreds and other auxiliary materials, our auxiliary materials need to be prepared, red pepper, garlic, salt, chicken essence, and Shanxi old vinegar, sesame oil, etc. In the first step, we peel the lettuce, wash it, cut it into shreds, cut the red pepper into slices, and mash the garlic into a minced shape.

The second step is to put the shredded lettuce into a bowl, add water and salt, soak for a few minutes, then scoop it up and drain it. Step 3: In the pot, add an appropriate amount of water, let the water boil, pour in the shredded lettuce to cook the soup, and pick it up after about a few minutes. Step 4: Put the shredded lettuce on a plate, add minced garlic, salt, chicken essence, sesame oil and balsamic vinegar, etc., and stir well.

Step 5: Put oil in the pot and put it on fire, turn off the heat, add chili peppers, and stir-fry until fragrant. Step 6: Pour chili oil on top of the shredded lettuce, and the lettuce will be served cold.

So is there another way to make lettuce? Cold lettuce, raw materials are needed, lettuce, edible oil, salt, monosodium glutamate, sesame oil, etc., this method is relatively simple. In the first step, peel and wash the lettuce, then cut it into shreds.

The second step is to sprinkle with salt, mix well and marinate, after a few minutes, a lot of water will seep out of the lettuce, so that the water will seep out. The third step is to pour in the excipients, monosodium glutamate, edible oil, etc. Step 4: Pour into a plate and stir evenly to serve.

Extended reading: Lettuce Preparation of lettuce.

<> "Cold lettuce. Ingredients: Lettuce.

Method:1. Slice the hold-type lettuce, then cut it into shreds, add white skin sugar, marinate the excess water, and put it in clear.

rinse and drain in water.

2. Add minced garlic, dried chili, white sesame seeds, hot oil to choke until fragrant, add chicken essence, sugar, light soy vinegar, sesame oil and mix evenly

Introduction: Lettuce has a bit of a bitter taste, has an analgesic effect, is generally cultivated in spring, and can be harvested in summer. Lettuce is rich in nutritional value, especially lettuce leaves contain more nutrients, each pound of fresh lettuce leaves contains 10 grams of protein, calcium, phosphorus, vitamin B 20 mg, vitamin C 75 mg, carotene 10 mg.

The whole edible part of lettuce accounts for more than 60%, and the edible part of lettuce leaves is up to 90%, providing 75kj per 100 grams of lettuce leaves. Energy. Lettuce is rich in phosphorus and calcium, which is very beneficial to promote the normal development of bones, prevent rickets, and help normal teething.

Lettuce leaves are good for heart disease, kidney disease, neurasthenia.

Hypertension and so on have a certain role. Eating lettuce leaves regularly is beneficial to vascular tone, improves myocardial contractility, strengthens diuresis, etc. In order to reduce the loss of nutrients, when eating lettuce, it is best to wash it and eat it raw, and you can use the cold salad method to eat it raw.

Let's introduce you to the method of cold lettuce. Prepare a lettuce and an appropriate amount of enoki mushrooms. Wash the lettuce first.

Then peel and cut off the old roots of enoki mushrooms. Wash and break the enoki mushrooms with water, then cut the peeled lettuce into shreds and set aside. Add an appropriate amount of water to the pot, after the precipitation boils, pour the shredded lettuce into the pot, and when the water boils again, remove the lettuce.

Beat the enoki mushrooms into the pot, blanch them, and take them out for half a minute. Put enoki mushrooms with lettuce.

After a little cold water, this is to cool down quickly, then add an appropriate amount of salt, sugar and white vinegar according to personal taste, stir the seasoning and lettuce shreds and enoki mushrooms well, and then add a little sesame oil. This dish should be eaten fresh, and after being left for a period of time, it will lose its sweet taste and crisp texture, and there will be a certain loss of nutrients. It has a laxative effect.

<> "Cold lettuce. Ingredients: lettuce, millet spicy pei, garlic slices, Sichuan peppercorns.

Method: Peel and cut the lettuce into strips, put a spoonful of salted and marinated for 30 minutes, squeeze out the water, add garlic slices, millet spicy, and Sichuan peppercorns and pour hot oil + a spoonful of light soy sauce + a spoonful of Qiaokuan oyster sauce, grasp and mix evenly.

Lettuce salad preparation:Ingredients: 1 lettuce, 1 coriander.

Excipients: 1 tablespoon caster sugar, 3 tablespoons of aged vinegar, 1 tablespoon of organic soy sauce, 1 teaspoon of salt, 1 tablespoon of vanilla salad dressing, a pinch of sesame oil.

Steps: 1. First of all, clean the lettuce, peel it, and remove the old part.

2. Cut the lettuce into thin strips.

3. Prepare a pot of boiling water.

4. Pour the cut shreds into boiling water and pass through the boiling water.

5. Drain and remove.

6. Put it in cold water and brew.

7. Then scoop it up.

8. Drain the water.

9. Put it in a large bowl and put in the coriander directly.

10. Add all the prepared ingredients.

11. Mix well.

12. Mix well and serve.