How to make fat loss soup, how to make fat loss soup?

As dinner, stick to it for a week**.

1 apple, 5 red dates, 1 carrot, 1/2 ginger. Chop them together and boil them in water, and eat them with the soup.

1. Peel and peel the winter melon and cut it into slices for later use.

2. Cut the green onion into chopped green onions, and cut the ginger into shreds for later use.

3. Cut the ready-to-eat sea cucumber into sections for later use.

4. Carve two eggs into a bowl, add an appropriate amount of salt, and a small spoon of cooking wine.

5. Then add a little water starch and stir well with chopsticks.

That's winter melon soup. Heat the pot and add the melon slices. Just add a little salt.

It's useless to drink these, you need to actually exercise to do it**.

Fat reduction soup to absorb oil or low fat, such as winter melon white fungus soup or cabbage soup, can play a leading role.

There is no real fat loss sugar, the best ** is less oil and less salt during the ** period, and if you don't eat sugar, you should ensure that the nutrition is adequate at the same time, but also strengthen exercise.

If you want to make de-esterification soup, the landlord can go to the pharmacy to buy hawthorn, lotus leaves, cassia seeds, and orange peel soup to drink. Hawthorn can be appetizing, eliminate food and accumulate, lotus leaf can remove human oil, cassia can clear the liver and eyes, reduce fat, orange peel can dissolve accumulation, after eating, it is also very helpful for high blood lipids and high blood sugar?

<> "Four Ways to Become Beautiful Calendar Fat Reduction Soup!" **Must see, lose weight!

Baby cabbage omelette.

Lettuce chicken leg shed egg tofu soup.

Enoki mushroom tomato egg soup. and mold.

White radish beef broth.

Mushroom and spinach ** soup.

Ingredients: shiitake mushrooms, spinach, ginger, broth, sugar, salt.

How to do it: Soak the mushrooms first, then cut off the mushroom feet, then slice the mushrooms and cut the spinach into sections. Then, put some oil in a hot pan, stir-fry the ginger slices until fragrant, then add the mushrooms and the soup to boil, turn to a simmer and cook for another 15 minutes.

Add the spinach and bring to a boil until cooked. Finally, add salt and sugar to taste.

**Principle: Shiitake mushroom plays a leading role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

To make ** soup needs to contain less calories, you can do without oil, mainly use some fresh vegetables, such as spinach, rape, chrysanthemum, etc., you can add some lean meat, such as beef and lean pork cut into small pieces, boiled, you can put 1 egg, beaten into egg drops. Salt should also be used sparingly, drink more soup during meals, which can increase satiety, and the total calorie intake is also less, and you also need to cooperate with more exercise, including brisk walking, jogging or cycling after meals, and insisting on swimming for an hour every day.

1. **Kelp tofu soup, ingredients: 2 kelp (kelp), 1 slippery tofu, 4 white mushrooms, 1 teaspoon salt, 1 teaspoon sugar, 1 tablespoon red miso, 5 grams of green onion. Soak the kelp in hot water, drain, cut the tofu into 8 pieces, cut the white mushroom slices and green onion into 1 inch length, fry the flavor in the wok, pour in the water, when the water boils, add the kelp and tofu, cook for 3 minutes, then add the white fungus and green onion, cook for 2 minutes.

2. Low-fat tomato tofu, ingredients, 2 tomatoes, 1 piece of tofu, 2 eggs, 1 ham sausage, put the tomatoes in boiling water and blanch them to remove the skin, cut them into small pieces, cut the tofu into cubes, and cut the ham into cubes. Put a little oil in the pot, pour in the tomatoes, fry until soft, pour in a spoonful of light soy sauce, a little sugar, a spoonful of tomato paste, pour in 3 bowls of water, pour in diced tofu and diced ham. After the water is boiled, pour in a little water starch, pour in the egg mixture, add an appropriate amount of salt, a small spoon of sesame oil, and sprinkle a little green onion out of the pot.

3. Chinese cabbage vegetarian soup, raw materials: 500 grams of Chinese cabbage, 2 garlic seedlings, 5 grams of salt, 3 grams of monosodium glutamate, clean the Chinese cabbage, cut into thick shreds. Remove the garlic sprouts, clean them and cut them into sections.

Pour an appropriate amount of water into the pot and bring to a boil, add Chinese cabbage and garlic sprouts, and bring to a boil over high heat; Turn to a simmer and cook until cooked through, add salt and monosodium glutamate and cook to taste.

In fact, there are many kinds of fat reduction soup, I will share a few with you below, the first is winter melon barley soup, winter melon can diuretic and dispel edema, and barley can also dehumidify, winter melon will also take away excess fat in the human body.

The second is kelp beef soup, beef can increase the body's protein, kelp can increase the person's basal metabolic rate, thereby promoting fat consumption.

The third is celery fungus soup, the crude fiber in celery can take away excess fat in the human body's intestines, and black fungus can also be used to decompose body fat well to help digestion.

The fourth is cucumber soup, we all know that cucumber has the effect of relieving greasy and dampness, supplementing vitamins, if you use cucumber to make soup at this time, you can also take away the fat in the human body, can be diuretic, whitening**.

The fifth is radish and shrimp soup, white radish made into soup, which is put on the prawns, at this time, the white radish can have the function of diuresis and greasy, and then the prawns can provide us with high-quality protein, at this time can increase muscle, and then improve our basal metabolic rate, at this time the body's fat will be reduced.

How to scrape the oil soup.

1. Vegetable soup.

Prepare food in advance: lettuce, tomatoes, cabbage, shallots, bone broth, salt.

Steps: Blood pressure wash and cut the lettuce into segments;

Blood blanch the tomatoes in boiling water, peel them, and slice them;

Supplement: Separate the cabbage one by one, wash it and cut it into segments;

Wash the shallots with weight, first cut them in half, and then cut them into shreds;

At full term, prepare a pot of bone broth with vegetable fat removed, bring to a boil over high heat, turn a small candle and pour vegetables and fruits into the salt and boil.

2. Winter melon soup.

Prepare food in advance: frozen shrimp, squash, salt.

Steps: Blood pressure buy frozen shrimp to thaw, wash clean, remove the tail line, remove the head and leave the tail end reserved;

Blood: Peel the squash and cut it into slices;

Supplement: Put the lobster tail in cold water, bring the cold water to a boil, add the squash and salt, and bring to a boil.

What is the practice of scraping oil soup?

3. Korean-style kelp soup.

Prepare food in advance: shredded kelp, beef and mutton, light soy sauce, sesame oil, salt.

Steps: Add kelp silk to water for two hours, then clean up, control the moisture, cut or cut strips, and the length can be controlled by yourself;

Cut the beef and mutton into a slice and put it in a pot, add light soy sauce and sesame oil, stir-fry to remove the color, add cold water, then add the kelp shreds and salt, mix and boil.

4. Roselle soup.

Prepare food in advance: roselle, hawthorn fruit, old rock sugar, licorice.

Steps: Prepare roselle, hawthorn fruit, licorice and old rock sugar for blood pressure in advance;

The blood will clean the pot, there can be no oil, put old rock sugar in the water and boil it;

After the supplementary water boils, turn the heat to low, put in the hawthorn fruit, roselle and wheat grass successively, and simmer for 15 minutes.

**Optional**soup**, the more common** soup includes, lotus leaf winter melon drink, kelp bean sprout soup, organic vegetable soup, loofah konjac soup, instant vegetable noodles and so on. The fat content in these **soups will be relatively low, and they can achieve the effect of **, and they can also supplement the nutrients extracted from these foods, so you may wish to choose this **method.

There are a lot of ** friends, in the process of pursuing ** methods, they have not found a more suitable ** way for themselves, and the fat on their bodies will also make them have no self-confidence. Which is the best way to make yourself slim? Recently it has gone viral**.

All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

As dinner, stick to it for a week**.

1. Winter melon detoxification ** soup ingredients: 100 grams of shrimp, 50 grams of winter melon.

1) Remove the shell of the shrimp, remove the shrimp line, wash it, drain it and put it in a bowl;

2) Wash the winter melon, peel and heart, and cut into small domino pieces.

3) Cook the shrimp in the pot with cold water until crispy, then add the winter melon and cook until the winter melon is ripe, season with a little salt and chicken essence and put it into the bowl.

4)**Principle: Winter melon has been considered to be a wonderful product since ancient times, different from other melons and fruits, it does not contain fat, and the sodium content is very low, which has the effect of diuretic dampness. In addition, winter melon contains propanolic acid, so it plays an important role in preventing the human body from gaining weight and improving bodybuilding.

2. Ingredients for tomato soup with sweet potato and tofu: one sweet potato, 20 grams of lactone tofu (about one piece), 50 grams of tomato sauce, one green onion, 5 grams of salt, 3 grams of pepper, and 1500 grams of water.

1) Put the white potato pieces, green onion segments, and water into the soup pot and bring to a boil.

2) After the water boils, add the tomato sauce, boil again until the water boils, turn to a simmer and simmer for 20 minutes;

3) Add the sliced lactone tofu and bring to a boil over medium heat;

4) Turn to low heat and cook for 5 minutes, season with pepper and salt.

5)**Principle: White potato, tofu, tomato, delicious and delicious, can be used as a meal replacement fat soup in the ** period. White potatoes are alkaline foods, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids.

In addition, sweet potatoes can also reduce subcutaneous fat, avoid obesity and prevent diseases.

3. Cassia hawthorn soup ingredients: 50 grams of cassia seeds, 10 grams of hawthorn, 10 grams of tangerine peel, He Shou Wuke, 5 grams of licorice, 15 grams of psyllium, 5 grams of citrus aurantium.

1) Soak all ingredients in cold water for 60 minutes;

2) After soaking, add 6 small bowls of water, bring to a boil over high heat, turn to a simmer, and fry for another 30 minutes;

3) Because the herbs will swell after cooking, you can filter out about 1 to 2 bowls of soup in the end;

4) Strain out the soup residue, let it warm, and serve. One dose per day, a course of 10 doses.

5)**Principle: Cassia and hawthorn are very ideal foods, they can help you expel excess toxins from the body, and have a good detoxification effect. And putting them together to cook soup can play a double role!

There is no so-called**health hall, I think** is to eat less high-oil, high-salt and high-fat food, and cooperate with exercise every day.

**The practice of health soup is good according to your taste, as long as you don't have heavy oil, and then eat more tomato soup and the like.

**Nutritious soup is very simple and simple, it should be made cucumber, and it can be made light.

<> "Kelp Tofu Egg Soup."

Winter melon beef soup.

Pure soup with bean sprouts and shrimp.

Seaweed shrimp slippery high egg soup.

Spinach soup with preserved eggs.

Hibiscus vegetable soup.

Corn beef soup.

Loofah and shrimp slippery soup.

Cucumber and shrimp this celebration of kernel egg soup.