If the dampness in the body is too heavy, what can be used to treat it?

Foot soaking, acupuncture, cupping, dietary conditioning, taking Chinese medicine, exercising, and other methods can all be used to **dampness.

You can soak your feet in hot water, drink wolfberry ginger tea, go to bed early and get up early, improve your eating habits, and eat light food, all of which can be done.

First, you can find a Chinese medicine practitioner to prescribe some Chinese medicine to remove moisture from the body through dietary therapy, and second, soak your feet. Soaking your feet is good for removing moisture from your body and is very effective.

<> dampness is a very common thing, it is present in the body of many people, and many people will have more or less excessive dampness. If the dampness in the body is too severe, it will lead to various discomforts in the body, being riddled with many diseases, and the spleen is very weak and cold, and the body cannot metabolize water normally, and these residual water will remain in the body and form moisture. When there is too much moisture, it is often accompanied by shortness of breath, the body is unable to exert strength, the limbs are very heavy, it is easy to get sleepy, and the stool is not smooth.

These two things are very common in our lives, and roses have many good effects, such as: invigorating blood and speeding up the circulation of blood in our body. If the moisture in our body is too heavy, there will be a blood imbalance, especially for women, who tend to have a very pale face.

The recipe for this tea is very simple, we only need to prepare 5 rose petals, then put some dried hawthorn, wash them with boiling water, close the lid and simmer for about a minute to drink.

Hawthorn is a very nutritious ingredient, which can help us eliminate excess body fat, as well as strengthen the spleen and stomach and dispel dampness. Eating hawthorn regularly can eliminate our small belly, and the effect is particularly obvious, chrysanthemum has the effect of clearing heat and detoxifying, those acne caused by heat can be easily removed by chrysanthemum tea. Moreover, the brewing method of this tea is very simple, match the two ingredients together, and then directly take the boiling water and brew it before drinking.

Speaking of which, many friends have also discovered that hawthorn exists in each of these three kinds of tea, because hawthorn is very helpful to our body, helping us to nourish our body well and remove moisture. And hawthorn is very common, ** is also very affordable, is a very practical tea material. If you have a lot of moisture in your body, you might as well try these three ways to make tea, as long as you insist on drinking it for a while, the moisture in your body can be completely removed soon.

The first exercise: through exercise, it can promote the discharge of sweat and expel water vapor from the human body; The second traditional Chinese medicine: you can achieve the purpose of removing dampness by taking traditional Chinese medicine that strengthens the spleen and promotes dampness; Third Diet:

When cooking porridge, adding Chinese yam, barley, poria, atractylodes and other foods of the same origin can also achieve the effect of dispelling dampness.

Be sure to exercise more to improve your body's immunity, drink more water, eat more vegetables and fruits, drink more red bean barley tea, massage more, and take more baths.

If the dampness in the body is relatively heavy, if it is not particularly severe, you can remove the dampness on the body through diet and exercise without taking medicine. For example, in the daily diet, you can eat some barley rice and red beans, put the two together and boil them and drink them, in fact, the effect is better. I also have to participate in outdoor sports every day, such as playing badminton and running, to promote the body's metabolism through exercise.

If there is too much moisture in the body, it may cause some problems in the body, and some diseases may occur as you get older. Therefore, it is very beneficial for the body to remove the dampness in the body as much as possible, and if you want to remove the dampness in the body, you can first exercise it. Running every day is actually the most effective way to do it, and it's also the easiest way.

Running every day can promote blood circulation, which is very good for the body, and can make the body warm and sweaty, which can be very effective in removing moisture from the body. And running is also a very effective way to exercise, and the body will get better and better in the long run. <>

If you don't want to run with mugwort leaves, you can actually soak your feet in mugwort leaves when you wash your feet at night. Soaking your feet before going to bed every night has great benefits for your body, and adding some mugwort leaves when you soak your feet can also effectively remove the cold in your body. Since there are so many acupuncture points on the feet, it is possible to adjust the body by soaking the feet regularly.

After adding mugwort leaves to the feet, it can help blood circulation and remove moisture from the body. <>

Eating red pepper can usually eat more chili pepper in the diet, eating chili pepper can also help remove moisture in the body, but it must be in moderation. If you can't accept chili peppers during your meals, it is recommended not to consider such a method, because if you are never used to eating chili peppers, eating chili peppers suddenly may cause physical discomfort. If you usually like spicy food, it is recommended to put some red peppers when cooking, and eating red peppers can also effectively remove moisture.

Of course, the simplest, most direct and effective way to cupping is actually to go to the store to cup, and the effect of cupping to remove moisture is the fastest. Of course, if you want to cup, you must also pay attention to it, you can only pull it out twice or three times a year, if it is too frequent, it will have a certain impact on the body. When removing dampness, we must use correct and scientific methods, otherwise some other symptoms will appear in the body due to dampness, and the gains will outweigh the losses.

First of all, we should eat more light food, eat more nutritious things, should eat less greasy things, eat less fried food, eat less raw and cold food, should have a good work and rest habits, don't stay up late, don't smoke and drink, in the summer should drink more mung bean soup, drink more red bean barley soup, you can also soak your feet in hot water before going to bed, all of which can remove the moisture in the body.

Acupuncture or cupping can be used, acupuncture is more effective, and it can quickly get rid of things in the body, and the effect is also very obvious.

Traditional Chinese medicine (TCM) and food can also remove moisture from your body by exercising more and improving your living environment.

Condition analysis: Hello, there is dampness in the body is generally divided into the following situations: the first is mainly spleen deficiency and dampness, such as fatigue, reduced diet, dizziness, body sleepiness, etc., you can take some Lingling Atractylodes pills; In addition, it is a simple phlegm-dampness block, which is manifested as a lot of phlegm, and the body is sleepy, you can take some Erchen pills, and finally the liver and gallbladder are damp and hot, you can take some gentian laxative liver pills, and the effect is good.

After taking these medications for a while, the condition will get better.

Suggestions: Try running, walking, swimming, yoga, tai chi and other exercises that are a little wheezing and sweating, which can help activate qi and blood circulation and increase water metabolism.

Summary. In addition to the moisture in the body, it is generally faster to synthesize **, and the following methods are commonly used: 1. Drugs**:

Such as Atractylodes, Atractylodes, Huoxiang, Peilan, Yam, Barley, Poria Cocos, Seeds, etc., have a good dehumidification effect 2, non-drug **: with acupuncture, acupuncture also has a good conditioning effect on dehumidification, generally can take Yinling Spring, Sanyin Jiao and other spleen meridian acupoints, the spleen is mainly transported, and has a favorable dampness effect 3, scraping and canning: If the moisture in the body is heavier, you can use scraping and canning conditioning, such as back scraping, abdominal scraping and canning, etc., which have a good effect on moisture discharge; 4. Moxibustion:

If there is cold and dampness in the body, and the cold is heavy, you can use moxibustion to dissipate cold and remove dampness.

In addition to the moisture in the body, it is generally faster to synthesize **, and the following methods are commonly used: 1. Drugs**: such as Atractylodes atractylodes, Atractylodes, Huoxiang, Peilan, Yam, Barley, Poria cocos, Gourd, etc., have a good dehumidification effect 2, non-drug**:

With acupuncture, acupuncture also has a good conditioning effect on dehumidification, a chong source can be taken from Yinling Spring, Sanyin Jiao and other spleen meridian acupuncture points, the spleen is mainly transported, and there is a good dampness effect 3, scraping can be used to go to the tank: if the moisture in the body is heavier, you can use gua sha and go to the tank to regulate, such as back scraping, abdominal scraping and walking tank, etc., which has a good effect on moisture discharge; 4. Moxibustion: If there is cold and dampness in the body, and the cold is heavy, you can use moxibustion to dissipate cold and dehumidification.

You've done a great job! Can you elaborate on that?

I'm sorry I knew so much.