How to get rid of moisture, how to get rid of moisture

If you want to get rid of dampness in the body, there are several ways:

Clause. First, it can be exercised, because in the process of exercise, the flow of qi and blood will be accelerated, and a certain amount of sweat will be discharged, with the sweating and breathing of the human body, the dampness of the human body will be discharged from the pores and respiratory tract. Usually after exercising and sweating, the human body feels very refreshed, which is the reaction of dampness.

Clause. Second, it can be adjusted through diet, such as lotus seeds, yams, tangerine peel, that is, the usual orange peel, used to soak in water or stewed soup, adding these ingredients have a good effect on dampness.

Clause. 3. In terms of drugs, on the basis of syndrome differentiation in traditional Chinese medicine, the ingredients of traditional Chinese medicine can be used.

Clause. Fourth, from the external use of the best aspects, such as scraping, cupping, moxibustion can get rid of the cold and dampness in the body.

Therefore, to get rid of cold and dampness, we must first start with lifestyle changes, and then supplement with drugs**, the effect is better.

Generally, the main reason for dampness is poor spleen and stomach function, so it is recommended to strengthen the spleen first, spleen deficiency and dampness is the basic principle, and the specific methods are as follows: 1. This kind of dampness is no appetite, thick tongue coating, some people have edema, and some people will have rashes or feel unclear. In this case, it is generally based on strengthening the spleen, such as Shenling, Atractylodes, Six Gentlemen, Four Gentlemen, and Nourishing Qi to replenish Qi, strengthen the spleen, and remove dampness; 2. If the edema can be dehumidified with the dilution of Wuling Powder and Bazheng San.

In summer, because it is the summer season, the dampness from the outside is heavier, resulting in the dampness and evil, and you can use Huoxiang to disperse the qi, so for the dampness and evil, it is necessary to consider whether it is external or internal, and whether the internal factors are the problem of the spleen or the kidney, so as to consider choosing different methods. In addition to the above medicines, for example, in the summer, you can use Huoxiang and Perandai tea. Because the transport function of the spleen and stomach is not good, hawthorn and sand kernels can be used to replace tea; 3. In addition to the drug, exercise is required, and after exercise, the entire blood circulation and spleen and stomach operation will be accelerated, resulting in faster water and dampness metabolism; 4. In addition to the above, we should also pay attention to the usual environment, such as people with heavy humidity, avoid using humidifiers or live in a humid environment, such as living in a basement, the south is more humid, the north is drier, but the basement is very damp, and it has been found that the humidity is heavy, because the combination of inside and outside will lead to diseases, so you must pay attention.

5. Huoxiang and Peilan** external dampness, for example, because the spleen is deficient and damp, you can use yam and barley to cook yam porridge and barley porridge, but the barley is relatively cool and cannot be taken for a long time.

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet steaming and dry steaming, which can promote the discharge of toxins from the body, and is a kind of "sitting on the detoxification" of the live grinding and absolute, which is more suitable for some "reluctant to move" friends, and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of blind boiled into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat and dampness soup: Use an appropriate amount of Poria cocos, Hongyin Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear heat and remove dampness, which is a traditional dehumidification soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

How do you get rid of moisture? Master 2 ways to say goodbye to it when you are wet.

Today I would like to introduce you to a very effective little method. That is to soak your feet with tangerine peel, stick to it for a few weeks, and there will definitely be surprises.

Today, I will teach you how to judge whether you have moisture or not? We will also introduce you to several simple methods of alkaline moisture.

Teach you 3 tricks to improve body cold and remove moisture.

There are three methods, the first method is diet, the second method is to transport the sedan car differential, and the third method is to use drugs. The details are as follows:

Clause. 1. Diet can eat some light food, try to eat less oil, less fat, less sugar, less protein, by clearing the skin light diet can be removed wet physique.

Clause. Second, it is exercise, you should exercise appropriately every day, especially aerobic exercise, and insist on 45-120 minutes of aerobic exercise, such as yoga, jogging, jogging. By sweating, the moisture in the body can be reduced, and there are also many benefits for **.

Clause. 3. Dampness can be removed through drugs, common dampness drugs include Shenling Baizhu San, Bupleurum Shugan San, etc., these drugs can help relieve spleen inhibition, and then remove dampness.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

In spring, soak in water and drink with these 3 ingredients, and the moisture will no longer entangle you.

Teach you 3 tricks to improve body cold and remove moisture.

Moisture is not easy to remove, especially in summer, when the humidity is heavy, you can drink Simeiren Poria Cocos Rose Tea and then insist on it to get rid of dampness. In fact, summer is the best time to dispel dampness and strengthen the spleen, remove dampness, and relax! Or exercise more, eat some spleen and dampness appetite can also help to dispel dampness.

Eat more chili peppers. Take care of your spleen. You can also change your living environment.