The body is very damp, what can be done

The cold and dampness mentioned in traditional Chinese medicine are all a kind of foreign evil qi. If the cold and dampness in the body are too heavy, it can damage the yang qi and easily affect the viscera, so that the function of the viscera is hindered and affected, and symptoms such as dizziness, body sleepiness, and loose stools appear. If you want to quickly discharge, you can use the prescription of warming the meridian to dissipate cold, strengthening the spleen and dispel dampness under the guidance of a clinical TCM physician**, and you can also accelerate the discharge of cold and dampness through exercise, dietary therapy, etc

Clause. 1. Traditional Chinese medicine**: If the symptoms of cold and dampness in the body are severe, you can carry out traditional Chinese medicine diagnosis and treatment in the hospital, and take traditional Chinese medicine prescriptions such as Wenjing Tang and Shenling Baizhu Powder for symptoms, which can have the effect of warming the meridian and dissipating cold, strengthening the spleen and dispelling dampness, and dispel the cold and dampness in the body;

Clause. 2. External treatment of traditional Chinese medicine: acupuncture, moxibustion, cupping, traditional Chinese medicine patching, massage and other traditional Chinese medicine methods can be used to chase away cold and dampness, dredge the meridians, remove stasis, and activate qi and blood, so as to adjust the balance of yin and yang in the human body, relieve fatigue, and dispel the cold and dampness in the body.

The above is how to discharge the cold and damp qi in the body in traditional Chinese medicine, but these methods can only dispel the evil qi for a while, if we do not pay attention to it in daily life, this time it will be expelled, it may not be long before the cold and damp qi in the body will increase again, so we should also pay attention to the following points to avoid excessive cold and damp qi in the body:

1. Exercise: Strengthen physical exercise, you can carry out some aerobic exercises, such as running, walking, swimming, yoga, etc., to enhance physical fitness, help activate qi and blood circulation, increase water metabolism, so as to discharge moisture and cold in the body; 2. Daily care: Going out should be minimized in cold and wet weather to avoid cold and damp evil qi from invading the body and causing discomfort.

Dry your body well and blow dry your hair after bathing. Open more windows in the room to ventilate to avoid the cold and humidity invasion of the environment;

3. Diet: Pay attention to diet, avoid eating spicy, greasy and other indigestible food, because moisture is easy to affect the spleen and stomach, you can appropriately eat yam, chestnuts and other foods that strengthen the spleen and dissolve dampness, cold is easy to attack the human body, if conditions permit, you can often drink warm water, avoid drinking cold drinks. Red beans and barley can be boiled porridge to take, barley is sweet and slightly cold, good for water swelling, spleen and dampness, etc., red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, barley and red beans are cooked with water, and can be diuretic and dehumidifying.

Ginger soup and brown sugar ginger water can also help effectively eliminate cold and prevent colds.

I'll teach you a few tricks to test myself, you can see which one is more suitable for you: 1. Exercise, most people with heavy dampness in the body are people who have a greasy diet and lack of exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

2. Eat a light and moderate diet, the gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. 3. Bubble Yao bath, the most authentic Yao bath, is made of wild Yao medicinal materials, fine processing, it is mainly the use of water warming, when the human body is soaked in the bath barrel, the pores are heated and relaxed, and the liquid medicine reaches the internal organs through the pores, so that it is quickly absorbed by the body, and the body's moisture toxins are discharged from the body with sweat.

Heavy dampness can be used to soak feet or bathe with mugwort leaves, mugwort leaves are a good traditional Chinese medicine for dehumidification, but pay attention to the use of mugwort leaves to bathe and wash feet can not be mixed with cold water; Sweating with ginger juice can also remove moisture from the body; You can also use traditional Chinese medicine to remove dampness, such as lilies, white lentils, lotus seeds, etc. If you don't want to use drugs, you can use exercise and sweating to get rid of moisture; Moisture is also related to the living environment, and it is an effective way to remove moisture by keeping your environment as dry as possible.

You can take a look at Chinese medicine, and then go to get some Chinese medicine to dispel dampness and detoxification, to get your body wet, and I personally feel that the treatment of these problems will be better by Chinese medicine.

You can go to a Chinese medicine practitioner and prescribe some Chinese medicine to remove moisture. It is said that soaking your feet in ginger water and sticking a foot patch can dispel dampness.

If the humidity is heavy, you can cook some barley porridge to dispel dampness, and you should also pay attention to light diet and eat less greasy things.

Hello, I'm glad to help you, you can drink barley tea, it can get rid of moisture.

The body is damp, so you should buy some damp Chinese medicine to soak your feet and slowly remove the dampness.

How to get rid of heavy dampness on the body?

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

What are the symptoms of heavy dampness in the body?

You can take some drugs to strengthen the spleen and promote dampness, you can eat some atractylodes, poria cocos, coix seeds, yams, etc., usually exercise more, and control your diet.

The first thing that puts a burden on the human body is the spleen. "Dampness" is a tangible evil, a real thing, which will block the flow of qi in the body, resulting in the loss of spleen health, and the inability to carry out its fluid, and dampness will become "damp poison" from the inside.

Dampness hurts people inside and outside, and external dampness is mostly soaked into the body by the humid climate, sitting and lying on the wetland, wearing undried clothes, raining, blowing air conditioners, blowing fans, and washing hair without drying in time; Internal dampness is mostly caused by liking cold drinks, greedy for raw and cold melons and fruits, drinking cold beer, ice chess showers and other cold things, which damage the body's yang energy.

The dampness in the body is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Under normal circumstances, the human body has the ability to naturally regulate changes in external temperature and humidity. However, some people have an imbalance in the body's water regulation system due to poor constitution, disease or poor lifestyle habits, and water cannot be discharged, thus affecting health.

1 Exercise more. The best way to get rid of dampness in the body is through exercise, which can not only detoxify, but also effectively expel excess dampness, and help promote blood circulation and metabolism.

2 Steaming sweat. Steaming sweat is divided into wet and dry steaming, it can promote the discharge of toxins from the body, it is a kind of "sitting can detoxify" activity, more suitable for some "reluctant to move" friends, and can also effectively discharge the moisture in the body.

3. Drink more traditional Chinese medicine tea therapy to regulate the body, ancestral tea therapy wet grass liniment, internal conditioning, get rid of "dampness", suitable for patients with heavy dampness.

4 Eat less salt. Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach, so everyone eats less salt food in the diet, and eats more liquid and cereal foods.

If the dampness in the body is heavy, it is necessary to get rid of dampness, if it is not damp, other diseases will be aggravated, and it can be improved only when dampness is removed.

The main methods of dampness:

1. Diet to dispel dampness and toxins.

The best ingredients for dispelling dampness are barley and red adzuki beans (better than red beans), recommend a traditional Chinese medicine recipe for dispelling dampness and poison, the barley, red adzuki beans, light bamboo leaves, purslane, locust rice, gourd, green tea are dried and boiled in water, when tea is drunk, drink one to two cups of barley tea every day, which can dispel dampness and detoxification, whiten and lighten spots, and is effective for heavy dampness, athlete's foot, and eczema. At present, there are finished barley tea on the market, which saves the trouble of homemaking, but it is necessary to look at the ingredient list, and the effect of a single barley is not so good.

2. Life dispels dampness and poison.

Acupoint massage: Usually rub and press the Chengshan acupoint, Yinling Spring, and Sanyinjiao acupuncture points, which has a certain dampness removal effect.

Exercise perspiration: Moderate exercise can enhance physical fitness, improve the body's disease resistance, and can also help digestion and promote the circulation of qi and blood, thereby preventing the production of endogenous moisture.

Avoid cold: Eat less cold drinks, change clothes in time after rain, dry your hair immediately after washing, and keep warm in cold weather to prevent cold from entering the body.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

Barley: It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

Kale: It is beneficial to hydrate and dissolve phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, swollen and bleeding gums.

How to tell if you have moisture:

1. When you get up, if you feel dizzy, can't keep up, or like wearing a wet suit, your body is not refreshing, and people are too lazy to move, then you can be sure that you have wet in your body. 2. Look at the stool when you go to the toilet, you can observe the stool. Is it stuck to the toilet bowl and it takes a long time to flush it clean.

You can also observe the hand paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet. The color and shape of your stool can also help tell if you have wetness in your body. Normal stools are golden banana-shaped, but few people now have such healthy stools.

3. Look at the tongue coating when washing, the healthy tongue is light red and moist, and there is a layer of tongue coating on the tongue surface, which is thin and white, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning. 4. When brushing your teeth, you have vomiting and nausea, and there is always a feeling of pulling and not being dry in your throat, which is a symptom of dampness; Symptoms such as soreness and heaviness in the calves and stomach are also symptoms of dampness; A runny nose while eating is also a symptom of dampness.

Causes of moisture:

Moisture is generally caused by the invasion of external moisture into the body to produce internal moisture, such as frequent rain, wearing wet clothes, too cold clothes to wear, etc.; At the same time, improper diet may also produce internal dampness, such as eating popsicles in summer and hurting the spleen, affecting the discharge of water in the body, and excess water stagnation in the body will form dampness.

Moisture conditioning one.

You can achieve the effect of dispelling dampness by kneading the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoints.

Moisture conditioning II.

Red bean barley is boiled into porridge, which cures dampness and paralysis, benefits the stomach and intestines, eliminates edema, strengthens the spleen and stomach, and takes it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Note: This porridge should not increase the size of rice, because the rice grows in water and contains moisture, which destroys the effect of red bean and barley porridge.

Summary: 1. You can do more sit-ups to enhance the internal organs and provide immunity, exercise more to sweat, and enhance the ability to eliminate excess water and dispel dampness in the body;

2. Do not get wet, especially if the weather is dry for a long time, change and wash your clothes in time, dry your hair in time, especially don't go to bed with wet hair at night to prevent moisture from entering the body; Keep warm in cold weather to prevent cold from entering your body.

3. Eat less food that hurts the spleen.

4. Moisture is not caused by one day, but is caused by long-term inattention to some bad behavior habits.

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

4. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

5. Drink more heat and dampness soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear heat and remove dampness, which is the traditional damp soup in Guangdong, suitable for drinking in summer.

6. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

Moisture accumulates, fatigue all over the body, boil 1 cup of barley tea, strengthen the spleen and dispel dampness, the whole person is relaxed!