What should I do if I have a leg injury? What to do if your foot hurts

Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Notes:

It is forbidden for those with trauma and severe allergies. In addition, according to the specific situation, it can also be treated by taking traditional Chinese medicine to invigorate blood circulation and remove blood stasis, massage, acupuncture, warm ironing, fumigation, rubbing, fixation and other methods. Please!

After the foot injury is injured, the injured part is judged first, the injured part is flat, do not make it stressed, and after the severe pain is relieved, slightly twist the injured part, if you can do it or Sakura, it means that it is only a soft tissue injury, if severe pain occurs and can not be writhed, you need to go to the hospital for **.

When soft tissue injuries are treated, the treatment is as follows:

1. Cold compress, cold compress can constrict blood vessels and reduce the amount of bleeding, so as to effectively stop swelling and reduce swelling of the injured part;

2. Hot compress, when the injured part continues to swell and the swollen part turns blue, it is necessary to use a moist hot hand towel or hot water bottle to apply it to the bruised and swollen part to promote blood circulation in the bruised part and effectively weaken the hematoma;

3. Massage the injured part, if the injury is not serious, place the palm of the hand on the injured part and gently rub it, which can effectively relieve pain and reduce swelling;

4. Drugs**, such as Yunnan Baiyao spray, safflower oil, etc.

After the foot is injured, the injured part is judged first, the injured part is flat, do not make it stressed, and after the severe pain is relieved, slightly twist the injured part, if it can move, it means that it is only a soft tissue injury, if severe pain occurs and can not be twisted, you need to go to the hospital for **.

When soft tissue injuries are handled, here's how to deal with them:

1. Cold compress, cold compress can make the blood vessels shrink and reduce the amount of bleeding, so as to effectively stop the swelling of the injured part and reduce the swelling;

2. Hot compress, when the injured part continues to swell and the swollen part turns blue, it is necessary to use a moist hot hand towel or hot water bottle to apply it to the bruised and swollen part to promote blood circulation in the bruised part and effectively weaken the hematoma;

3. Massage the injured part, if the injury is not serious, place the front on the injured part with the palm of the silver stove, and gently rub it, which can effectively relieve pain and reduce swelling;

4. Drugs**, such as Yunnan Baiyao spray, safflower oil, etc.

Is it a strain or a sore muscle? If it is a strain, rest well, and if it is muscle soreness, you can solve it with the following methods.

In the latest issue of the Mayo Medical Bulletin, sports medicine experts point out that muscle soreness should be relieved by applying cold compresses first and then hot compresses.

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite.

After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles.

Hot compress** is best done 3 times a day for 20 minutes each time. There are many ways to apply hot compresses, such as a small bottle of hot water, a hot towel directly to the painful area, or a baking lamp, bathing in a tub or taking a hot shower.

Do an MRI examination, keep it without major problems, and avoid strenuous exercise. Do some physiotherapy appropriately, and carry out ** training step by step.

Muscle injuries take time to recover, don't rush them. Good luck with you**.

Let's exercise a little bit. It is best to consult a local doctor.

Muscle strain is caused by excessive muscle contraction, and the treatment methods are as follows: 1. Ice pack cold compress: generally within 3-7 days in the acute stage, apply ice about 10 times a day, each time for about 15 minutes; 2. Rest:

Try to avoid activities to avoid muscle loss again, according to the severity of the strain, the light person needs to rest for about 3-7 years, and the heavy person needs to rest for about a month, during the rest period, only daily life can be carried out, and strenuous activities are strictly limited to avoid pain. Through ice, braking, and rest, you can get a more satisfactory recovery. Be careful when exercising!

First, for local immobilization after strains, it is recommended to rest in bed after strain and reduce activities on the ground, because activities on the ground can further strain, causing aggravation of the condition and aggravation of edema. The second aspect, limb elevation, is good for reducing swelling and reducing surrounding pain. The third aspect is the application of Yunnan Baiyao spray.

There are two main aspects of the role: first.

1. Promote blood circulation and improve microcirculation. Clause.

2. Pain relief and better pain relief.

It is recommended that you go to a regular hospital** department for treatment, which can be used for local massage, massage, hot compress or physiotherapy, as well as acupuncture or local occlusion**. At the same time, you should pay attention to rest and do not do strenuous activities for the time being. It's best to raise your legs when resting.

Be careful to keep warm and don't get cold. I wish you a speedy recovery.

The severity of leg muscle strains varies, and neither does it. If it is only a mild muscle strain, there is mild pain and mild swelling of the leg muscles, but it does not affect walking or movement. It is possible to reduce exercise or even walking in the near future, and then apply local ice and some anti-inflammatory and analgesic drugs for relief.

If it is a more serious leg muscle strain, such as a rupture of the triceps muscle in the leg, or a rupture of the Achilles tendon, this situation must be seen in the hospital, or even surgery**.

Leg muscle strain, you need to go to a regular hospital to ask the doctor how to treat it, but I feel that through acupuncture, massage, Chinese medicine, etc., the combination of ** should have a good effect.

Hello, considering according to your information, it is recommended to pay attention to rest, strengthen nutrition, reduce activity, and if necessary, oral anti-inflammatory and pain-relieving drugs.

Do not exercise vigorously.

Get a good rest and be relieved by a proper massage.

If it's not serious, fix it for a few days, and if it's serious, go to the hospital as soon as possible, don't delay, I wish you a speedy recovery.

Do not take serious rest for a few days, seriously see a doctor.

A ligament is the tissue that connects two bones. Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

In the exercise of ligament strain, the ligament around the joint is strained, partially ruptured or completely ruptured due to external force that causes the joint to move beyond the normal physiological range, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

Hello friend: If you have a leg strain, you have to go to the hospital for examination as soon as possible, if it is not too serious, you can rest, and take muscles and blood invigorating drugs. Good luck to the patient as soon as possible**!