What is it like to have a sprain? What should I do if I have a sprain?

Impetuous and angry want to cry, the feeling of dying, massage, cupping, scraping, acupuncture and moxibustion, endure the pain of skin and flesh every day, and understand that only your parents will always feel sorry for you, and you don't empathize with this at all.

A sprain is a pain that breathes, it lives in all corners of my body, it hurts when I eat, it hurts when I sleep, it hurts when I walk, it hurts when I sit still, it hurts even when I am silent.

When I sprained once in my sophomore year, I found that no one cared about you at all, and my roommate didn't deliberately slow down and wait for you, nor did he say that he took the initiative to help you fetch water, buy food, or anything because of a foot injury, and still take turns cleaning.

When I did the crunch, I sprained it, and every movement had to be completed with tears in my eyes, and you had to use your mind to identify who it was when someone came in from the office. Eat with your mind, too, because you don't know what you're eating until the second you eat.

I am a little socially phobic, so I feel very bad, it will be very troublesome and very lonely, so I can only rely on myself to slowly survive.

My back hurt my leg and I felt like I was hurting at first, as if I knew it was unpalatable but I had to eat it, and I felt like I would replenish my nutrition.

Your every movement is stiff, and people can see that you are disabled, although you have been greatly hit and humiliated, but at the same time, you can also get care and help from all over the world.

I took two weeks off work for a sprained foot, and when I went back to school, I was allergic to the dressing, and I needed to trouble others for many things. Such as fetching water, washing clothes, eating, and so on.

I ran down the stairs and sprained my foot, and I was wearing a swollen instep like bread, uncomfortable, swollen and painful, and I couldn't walk, I couldn't help it! Rinse with cold water for a few minutes, feel the wood, it hurts, wait for the swelling and pain relief town to come back and wipe it, wipe it five times in an hour, and then wipe it with bone water the next day, and wipe the instep white....After three days, roast with a small sun lamp, roast three times a day, rub the instep of the foot with your hand to heat, wipe the bone water, after a week the swelling and pain are relieved, you can walk, but you have to walk slowly, and you feel that the foot is not painful.

Don't go to sleep, don't get up when you do, because you have to do 580 slow motions just to get up, and people who don't know will think you're dancing a robot dance.

Went downstairs to climb the air, fell and sprained my ankle, CT examination of the bone was not broken, more than five months, took medicine, applied plasters, tossed until now, limped, lost confidence in life. If the injured foot is stiff, how can the patient exercise the sprained foot to be as flexible as the good foot? What kind of medicine are you taking, what kind of plaster are pasted, how good is it, and tell me about your experience.

Heart-rending pain ......Especially when going to the orthopedic ** pinching and kneading.

sprained; Cold compress within 24 hours, apply wet ointment or spray Yunnan spray after more than 24 hours of hot compress, and take Yunnan Baiyao and Shujin and Blood Activating Pills for post-physiotherapy massage.

I sprained my foot and fractured it, I had surgery and a steel nail, and I lay at home for 45 days, not to mention the pain, and I was limp and watched by others when I went out, and it was all tears, and I had to walk carefully in the future.

Ankle sprain with acupuncture Shang Qiu through the huge void, just sprained immediately acupuncture effect immediately, hand bowl sprain with the pension diversion. Those who don't know acupuncture can directly cupping and prick blood on the sprain, which is immediate.

I went downstairs at eight o'clock three days ago when the last level stepped on the air, when the pain was so tearful, gritted my teeth and insisted on returning home with ice cubes on the surface of my feet, I felt pain when I slept at night, I got up in the middle of the night and sprayed the tiger oil brought back from Thailand travel, and it didn't hurt so much after about half an hour and I still fell asleep! I've been using tiger oil for the past two days, and it's almost better, and I went to the vegetable market to buy vegetables this morning!

I tripped my ankle the day before yesterday and stumbled on roller skating, I thought the bone was broken, but later I found out that I just broke my ankle and lay down for two days.

7 months ago, I sprained my ankle while playing, and then I didn't go back to playing, but I still don't feel well, I can walk normally, but I feel pain when I run sports. Help, help, help, help!

I guess it's cold, trotting for a while, feeling that my feet vibrate, a little uncomfortable, and I went to work for two days, and I wiped Huang Daoyi this morning, my feet were cold, and my ankles hurt and swollen. What's going on, I can't walk on the road.

A week ago, I sprained my waist, and now I can't straighten my waist, and it hurts to sit, and I just started to have a heart-rending pain, but I have improved in the past few days, but I can't move normally

The foot has been fractured for 50 days, and the cast has been removed, which is uncomfortable.

Seeing you and me, I also sprained my foot for 50 days and was still swollen and painful, I couldn't walk, and my feet hurt when I slept at night, it was really painful, when could I get swollen and painful, why was it so difficult to hurt my foot.

I stepped on the empty stairs and sprained the ligament in my foot for a month The cast was removed and I still had swelling and pain I couldn't walk and limped What can I do.

Take the bus and let the children sit for me.

Don't believe the hot and cold compress after a sprained foot, whoever believes in it is slow.

Don't soak your feet in hot water, either.

Introduction: Whether it is normal walking, sports, or playing, a slight accident is likely to cause sprains. Sprains can easily lead to excessive injuries if not treated in a timely manner. The topic I want to share today is, what should I do after a sprain?

1. How to prevent sprains?

Before exercising, be sure to make adequate warm-up preparations, and fully exercise to get the blood circulation. And the exercise must be followed, step by step principle, slowly increase the amount of activity, do not add a lot at the beginning, otherwise it is likely to sprain. During exercise, you can wear some protective gear in moderation, which can not only give a cushion to the external force, but also reduce the damage to bones and joints, and effectively prevent the occurrence of sprains.

You can eat more calcium-rich foods, such as fish, shrimp, lean meat, etc., which can promote better bone development and prevent sprains.

2. What should I do after a sprain?

For the sprained part, cold or hot compresses must be applied in time, because at the beginning of the sprain, the blood vessels are still relatively fragile, and taking cold compress measures can help the blood vessels constrict, so as to achieve the effect of hemostasis and alleviate the condition. At the end of the day, a warm compress can be applied to eliminate bruising in the sprained area, as well as relieve pain and relieve the condition. When you first sprain, the pain is very obvious, and it will be accompanied by redness and swelling, so you should not be able to do any exercise at this time, and you must lift the injured part.

After the condition is slightly stabilized and the pain is acceptable, you can slowly increase the amount of exercise in the sprained area, but it must be moderate and not strenuous exercise. The sprained area can be massaged appropriately to promote blood circulation and shorten the time of sprain. But be sure to massage correctly under the correct guidance of an orthopedic surgeon, otherwise it will aggravate the condition.

When you just sprain, you don't need to take medicine, you can apply some medicine to the affected area, and the pain and swelling can disappear slightly.

You should buy some safflower oil, wipe it accordingly, you can get a good treatment, and don't do strenuous exercise in recent days. Cold compresses are also an option. Or get plenty of rest.

The best way to deal with it is to call 120 emergency services** and let a professional doctor treat the specific injury, and take medicine on time after treatment.

Depending on the condition of the sprain, apply ice 24-48 hours before the injury, and then use Jianluotong to promote blood circulation and dissipate stasis, reduce swelling and relieve pain, which will achieve better results. Do not massage vigorously during painful periods.

What should I do if I sprain my wrist joint while exercising? The doctor has a trick to relieve it easily for 3 minutes a day.

Sprains: Usually occur in the ankles, waist, neck and wrists. The general principles of management of sprains are to calm the patient, fix the injured area, and cover the affected area with a cold, damp cloth.

Patients with sprained hands and feet can elevate the affected area, and patients with neck and waist sprains cannot move the affected part when carrying. Sprains are often accompanied by joint dislocation or fractures, and it is advisable to go to the hospital for treatment. In addition, no matter how severe the sprain is, it is not possible to take a bath or massage immediately, and it must be observed for 1 week depending on the situation.

The most commonly used methods for sprains include local occlusion (procaine), external application of drugs, internal administration, physiotherapy, etc.

It is still necessary to stop the activity first to avoid the sprain becoming more serious, and then it is necessary to check in time to see if the sprain is serious. Orthopedics like Kaiyuan are OK, and recently we should also pay attention to the rest of the sprained part and avoid exercise or labor.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

If you sprain your joint, you must not use a hot towel or hot water compress at the first time. Use ice cubes. Wrap in a towel and apply a cold compress.

This causes the capillaries to constrict. Inflammation under the skin does not cause capillaries to rupture. The sprain will not be red and swollen, so the recovery will be quick.

Some of the following sprains, the most common are some wrist sprains, and sprains in children, the first one to be sprained within 48 hours, must be frozen in. It is to use a bag with a little water, and then put a piece of ice cube down, and use the ice water mixture to compress the sprained area to prevent some bleeding and transfer. Will.

He could only be treated with a warm compress after 48 hours of deterioration. Use a hot water bottle or a hot towel. Applying to those sprained areas can improve blood circulation.

Increases the absorption of edema. Yes, some joints after injury are better to recover. That specific words.

Do you have to go to the hospital to see the doctor to take a picture or ** to determine if there is any bone damage? Are there tendon options?