If my foot is sprained, how can I reduce the swelling as soon as possible?

If you have just sprained, stop exercising, elevate the sprain, apply ice, and if there is no ice, cold water can also do it, mainly to reduce local exudation. After 48 hours of sprain, you can use external blood-activating and stasis medicines, such as plasters, safflower oil, etc., with warm water soaking, and you can also find a massage doctor if conditions permit. What needs to be added is that when using safflower oil, it is necessary to rub the affected area repeatedly with safflower oil until it is slightly warm, and strive to penetrate into it to speed up the recovery.

If possible, use a muscle patch. ‍‍

After a sprained foot, you can use ice cubes to relieve the pain, if you don't hurt the bones, you can spray white wine on the injured area, which is especially effective when patted with the palm of your empty hand, so don't try it. I sprained it when it was cold, and I ended up applying ice to my feet. ‍‍

I clearly remember that I quarreled with my boyfriend and twisted my foot once, the swelling was particularly bad, and then I used Yunnan Baiyao spray to relieve it, when the swelling was gradually absorbed, you can use safflower oil to gently rub it, avoid standing for a long time, pay attention to rest, and wait for the situation to ease some, go to the orthopedic department of the hospital to check it and see if there is any soft tissue damage.

If the ankle sprains and swells, and the swelling does not go away within three to five days, such as applying ice and applying medicine, you will have to go to the hospital. The bones are fine, but if the ligament is strained, you can only recuperate, when the swelling will be reduced and the pain will be relieved, and when will you run again. ‍‍

First apply a cold compress within 24 hours, then a 24-hour external heat compress, brake, elevate, and pay attention to rest! Otherwise, it may not be cured for many years! ‍‍

Use plasters to reduce swelling in 3 to 7 days at the earliest, relieve pain within 24 hours, cure it twice, and it will almost recover after about 300 yuan in about 20 days. ‍‍

Apply a cold compress within 24 hours to the affected area with an ice towel or ice cube. After 72 hours, warm compresses can be applied orally or externally. ‍‍

I think you can use safflower oil to gently knead it for 20 minutes, and you will be fine if you sleep, you have to knead it into the meat, and it basically doesn't work when you touch it. ‍‍

Those who are recommended to use ice are all medical blind, and the blood stasis inside will not disperse until it is painful on a rainy day. I recommend using Chinese herbal medicine** to relieve swelling for a week.

You can take some safflower oil and apply it to the swollen area, and then massage it from time to time.

The fastest and most effective is to apply ice, or continue to rinse with cold water, and go to the hospital as soon as possible, otherwise it will be too swollen. ‍‍

You can ice it first, and then heat it after 24 hours, and you can also use blood-invigorating drugs, but the recovery time will not be too short. ‍‍

9. Grind the herb into powder, add flour, mix sorghum wine, apply it immediately after a twist and fall, and it will be completely the same as before for three days. Tried and tested. This recipe has been around for hundreds of years.

Immediately prick cupping and bleed in the thick area near the sprain, and the effect is immediately visible. Acupuncture businessman Qiu Tou Juxu specializes in treating ankle sprains. A large number of clinical things come out, and the effect is good.

Ice compress first, 24 hours later, you can apply external plaster for bruises, and take Chinese patent medicine to promote blood circulation and remove blood stasis.

Blindly pinched unevenly, boiled water to drink, and washed the feet left, and the swelling disappeared overnight.

Bruises, Chinese medicine**, fast.

I twisted my foot the day before yesterday, and I applied ice for a day and a warm compress for a day. The effect is good, more effective than rubbing. Personally!

Immediately dip the ginger dough in salt and match the blood in the bruising area quickly.

The doctor asked me to put a plaster cast, no medicine and no medicine, but fortunately I put it on with a dog skin plaster before I went to the hospital.

I sprained my thumb on my foot, and it hasn't gotten better for almost a month, and it doesn't hurt too much, and it hurts a little to walk, what medicine should I take?

You can spray some Yunnan Baiyao on the sprained area, and the swelling can be quickly reduced. It can be sprayed, heated, cold, safflower oil, and massaged.

Ice cubes can be used to reduce swelling, some blood circulation and blood stasis sprays can be used, and hot towels can be used to warm the compress. Pay attention to rest and don't get too tired.

The best thing to do is to use a cold towel after spraining your foot, and you need to spray some spray on it to reduce the swelling.

1. If you have a sprained foot, it is best to sit down and not move your sprained foot in order to avoid injury on injury. If possible, it is best to sue Li Sleepy to find a fixed object to cushion the sprained foot first. This is because a sprain fall can be elevated a little bit to help reduce the swelling.

2. Cold compresses can be applied to the injured part for two days and two nights after the foot is just sprained or bruised. Because cold compresses can help pores shrink and capillaries constrict, and help relieve bruising, swelling and pain in the injured area. It should be noted that the cold compress should not be too cold, so as not to cause other injuries to the affected area if the temperature is too low.

3. After 48 hours of cold compress, you can try to apply hot compress to the swollen and sore part of the sprained or bruised foot, which can promote blood circulation in the affected area and help reduce swelling and stasis. Do not overheat the temperature when applying the same hot compress to avoid burns to your feet.

4. After the foot is sprained and swollen, a plaster with a good pain relieve, blood circulation and blood stasis can be applied to the swollen and painful area. However, it should be noted that the plaster should not be applied at the beginning of the sprain, otherwise it will aggravate the swelling and pain. It is best to apply a plaster 24 hours after applying a cold compress to reduce swelling.

A sprain of the foot is commonly known as a "broken foot", and medically it is called an ankle sprain. People go up and down stairs, take buses, hike mountain tours, play basketball, kick 3 balls in daily life, and accidentally step on the air or collide with stones and tree stumps, which can easily lead to foot sprains. Many people have an indifferent attitude towards a sprained foot, thinking that "it will be fine after a few days".

Although patients with milder sprains can recuperate for a few days. However, the vast majority of patients with acute foot sprain must have a severity of more than moderate severity, and some of the worst cases will cause ankle dislocations, fractures, and even toe fractures.

Attention should be paid during the acute injury phase in patients with foot sprains.

1) After the injury, the following actions must be done: rest, ice (24 to 48 hours), compression, and elevation of the foot to reduce bleeding and swelling and increase the speed of healing.

2) Protect and immobilize the ankle joint for one to three weeks.

3) After three weeks, the joints gradually move.

4) Normal activities can be resumed after about four to eight weeks.

Traditional Chinese medicine external application for foot sprains.

Panax notoginseng blood ointment uses the principle of human meridian conduction to make the drug quickly reach the sprain site, which can open up the blood veins, promote blood circulation, and repair damaged joints and soft tissues in a short time; At the same time, it can also enhance the vitality of muscle cells, improve the physiological defense ability of the body, and treat both the symptoms and the root cause, so as to achieve the purpose of completely spraining the foot.

Matters that should be paid attention to when bruises, sprains, and falls: 1. Don't twist casually When people sprain their limbs, they often turn or massage involuntarily, but many times casual twisting will aggravate the symptoms of the injured part, especially before the exact diagnosis, and the sprained part should not be moved casually. If it's a limb, raise your wrist so that your blood can flow smoothly.

The correct approach is this: if you have an upper arm fracture, it is best to put your arm at the level of your heart, and if you have a lower limb, you need to raise your leg above knee level. 2. Can't apply hot compresses, but cold compresses Many of us will take a hot towel and apply it to the painful part after a fall and sprain, feeling that it will be more comfortable, but this practice is not right, because the capillary bleeding, and the hot compress makes his blood vessels further dilate, the hematoma will be more severe, and the future healing will be slow, if he is a fracture, then he can't apply a hot compress.

Cold compresses can control capillary bleeding. Therefore, it is also important to apply a warm compress to the injured area, and if you feel that the pain is unbearable, you can use ice cubes to apply a cold compress. 3. Apply safflower oil After the capillaries are ruptured, applying safflower oil will speed up its blood flow and make the swelling worse.

In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. 4. Sticking bruising ointment Bone-setting ointment can allow the drug to penetrate quickly through the human body, produce blood and qi, and relax tendons and disperse knots. However, if a fracture has already occurred in the sprain, applying a plaster will only temporarily relieve the superficial symptoms, and the fractured area will not grow well, and it is easy to misalign and eventually cause bone deformity.

1. Immediate immobilization, swelling and pain relief and infection spread. Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a cold washcloth or ice cube soaked in cold water to the sprained area every three to four hours for 20 to 30 minutes, or with medication**

Mix raw gardenia and flour with egg white, wet compress the swollen area, compress and bandage, and change once a day. Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion. After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours.

During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important. However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area. When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised.

The amount of exercise should be gradual, especially the first few exercises should not be too large. At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.

There are often bumps and bumps in daily life, resulting in some bruises, some patients will have soft tissue contusions, avulsions, ligament injuries, at this time, you can make your own blood circulation and stasis, swelling and pain relief external ointment to alleviate!

For mild ankle sprains, a cold compress should be applied immediately after the sprain. to reduce the formation of hematomas. At the same time, it can be applied externally to promote blood circulation and remove blood stasis. This will make the swelling subside and the pain lessen. Generally, it can be cured in 10-14 days.

Wet a towel with cold water and apply it to the swollen and painful area for about 2 days to subside. Take less anti-inflammatory drugs. Slowly recovered.

Immediate immobilization, use of Hexing Baihua Oil or Hexing Baihua Oil Fuzai, the swelling, anti-inflammatory and analgesic effect is very good.

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment. 2. Use hot and cold compresses correctly.

In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate. 3. Correctly press and knead the sprained part.

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated.

After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling.

After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.