How can I recover from a lumbar sprain as soon as possible?

You can use cold compress**, ice packs or wet towels to apply cold compresses, which can promote the constriction of blood vessels, reduce swelling and bleeding in the waist, and can also be used externally with bruising ointments. Or the use of massage, acupuncture and physical ultrasound**, the effect is relatively good. After three to four days of ice, you can switch to a warm compress, such as a hot towel over the sprain.

After a period of recovery from a sprain, you can do some exercises appropriately, such as: waist twisting, massage, hot compress, etc., which can promote blood circulation in the waist and play a certain role in sprains.

In the acute phase of pain attack, patients should pay attention to bed rest and wear waist braces to protect the psoas muscles, increase lumbar stability, and reduce pain; It must not be blindly corrected, combined with anti-inflammatory and analgesic drugs (such as ibuprofen sustained-release tablets or nimesulide dispersible tablets, etc.), neurotrophic drugs**.

Sprain patients should also pay attention to their diet and eat more foods high in calcium, such as: milk, tofu, fish and shrimp, etc. Food can effectively replenish the calcium lost from bones, delay calcium loss, and help the recovery of sprains.

Pay attention to your diet, eat more foods with high calcium content, such as milk, fish and shrimp, pay attention to keep warm, and avoid cold around the waist.

Acupuncture can also have a good effect on waist sprains, and taking some internal drugs will accelerate the recovery process of waist sprains.

Cold compress, use a cold towel or ice pack to apply cold compress to the affected area to avoid local blood vessel dilation, bleeding and aggravation of edema.

After the pain is relieved, some bruise medication can be used in conjunction with massage, which can also promote the recovery of the lower back sprain.

Patients with a sprain should sleep on a stiff bed to give the bones a supporting force and help the skeletal muscles recover better.

Hand Sanli is known as the sprain point. You can also use the Houxi Cave to penetrate the Lao Palace. It worked on the spot. It can also be acupuncture in the middle acupoint, or the low back pain acupoint of the balance needle.

Lumbar sprains can be treated with Latham plaster, which is simple and convenient.

As the saying goes, if you hurt your muscles and bones for a hundred days, you will sprain your waist.

Not to be underestimated, recovery can be aided by:

Clause. 1. Stay in bed in the acute stage to avoid weight bearing on the waist.

Clause. 2. Drugs**. Patients with obvious pain can be treated orally or topically with non-steroidal anti-inflammatory analgesics to promote waist recovery. If the pain is severe, it can be partially occluded**.

Clause. 3. Physiotherapy.

It can cooperate with doctors to use physiotherapy equipment to help promote blood circulation and promote the recovery of the course of the disease.

Clause. Fourth, the use of traditional Chinese medicine, appropriate massage, acupuncture, etc. under the guidance of professional physicians are also effective measures to promote the recovery of the lower back.

Clause. Fifth, eat calcium-rich foods in your diet and have a balanced diet that will help you recover your back muscles.

Clause. Sixth, ** exercise, strengthen the exercise of the lower back muscles. It can be used for five-point support method and three-point type.

Support method and Feiyan point water method, etc., moderately do horizontal bars.

Suspension movement. It is also important to prevent low back sprains, such as weight control,**. Usually do less unprepared weight-bearing activities, strengthen waist muscles, swimming, etc.

The trick of sprains is to use cold compresses at the time of the sprain, and then relax the muscles in the local area of the sprain so that the blood will flow smoothly, so that there will be no swelling, and then appropriate exercise can relieve the muscle strain.

Generally, if you sprain your waist, it's best to go to the hospital to take a look and take a ** picture to see the extent of the sprain?

If the injury is not too serious, you can buy some safflower oil, small activation oil and other medicines, rub them on the sprained parts of the body, and then bake electricity and heat to promote blood circulation, which will also recover quickly.

If you have a sprained waist, how to recover from the small door, if you ask for a discussion, it must be said, try to let it rest, don't say it, just do some kind of heavy work related to medicine.

Lie still, wake up naturally.

If you have a lumbar sprain, it is recommended to go to the orthopedic department or the pain department of traditional Chinese medicine in a regular hospital in time, and have a regular examination to find out the symptoms and symptoms. Don't blindly listen to other people's opinions.

The main methods are: 1. Rest on a hard bed, give waist protection, avoid sitting and standing for a long time, and the general natural course of the disease is 3 to 7 days. 2. For patients with low back pain, especially unbearable pain, take non-steroidal anti-inflammatory drugs orally.

If it is a problem that starts to appear, you should use the blood Yunnan Baiyao ointment as soon as possible, so that it will get better slowly.

If you want to hurt the cow, you can go to the place where the bones are straightened, and then, let him help you straighten the bones, and then, you go home and tie the waist with a fixed thing, so that the recovery is faster, if you sprain, you don't go to the bones, or you need to rest more at home, lie down more.

How to recover quickly from a sprain?

Can fitness, sports injuries. I'm on exercise.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages. Acute.

Bed rest should be taken quickly, and no further inappropriate activities or heavy lifting should be avoided to prevent aggravated injury.

For ordinary lumbar sprains, the first thing you need to do is to stay in bed in time, and at the same time pay attention to the sprain site and the warmth of the lower back. After a lumbar sprain, there may be pain in the lower back and limited movement. In severe cases, pain in the lower extremities may also occur.

You should go to the hospital to find a doctor for **, the best is manual reduction, which can recover quickly.

1.Take the method of resting and recuperating**: bed rest, strictly abide by the requirements of bed rest, do not get out of bed and move casually, if you continue to move, it will inevitably cause further damage.

2.Drug** Method: Patients with lumbar sprain need to receive bed rest** and take non-steroidal anti-inflammatory and analgesic drugs at the same time to relieve pain in the psoas muscle sprain site and reduce inflammatory edema.

If necessary, muscle relaxants should also be taken under the guidance of a physician to help relieve muscle tension and quickly relieve lumbar muscle sprains.

3.Physical**: 72 hours after lumbar sprain, you can apply local hot compresses at home, or you can go to a regular hospital to receive physiotherapy, acupuncture, electrotherapy and other physical** programs to promote the recovery of the condition by improving blood circulation.

Lumbar sprain to recover quickly, first of all, rest on a hard bed, can not do strenuous exercise, can not do bending movements, if the pain is obvious, you can take non-steroidal anti-inflammatory drugs, if necessary, you can go to the hospital's ** department for physiotherapy, massage, acupuncture, cupping infrared ****, to achieve the purpose of blood circulation and blood stasis, familiar with the pain relief, for the recovery of the condition has a certain help.

For patients in this case, first of all, it is recommended to lie down after resting, so that the muscles of the waist can be well relaxed and recovered, if the sprain is not serious, you can also move slightly, you can carry out local cold compress**, constrict blood vessels and muscles, so as not to aggravate the pain, you can apply hot compresses after 48 hours of injury to promote local blood circulation, you can also take painkillers or patches **, be careful not to bend over and strenuous activities.

A lumbar sprain is a soft tissue contusion that can generally be recovered within a month with rest, warm compresses, and massage. First of all, you need to sleep on a hard bed to rest, or lie down to rest, which can relax the waist muscles and facilitate muscle recovery. Secondly, you can also apply warm compresses and massages to the waist.

There is no quick recovery trick for a medicine sprain, if there is, it just feels very comfortable at the time, and it will only make your situation more serious quickly, because your waist sprain, not only your ligaments and your blood vessels will be congested in the future, if you recover quickly, it will only make it more congested and make you feel more pain, so don't rush to let him recover, let your admiration, if possible, after 20 minutes of ice, the effect of rest will be better.

The disease of lumbar sprain will cause low back pain, the first need for bed rest, and then use some non-steroidal anti-inflammatory painkillers, spraying with local blood circulation and blood stasis spraying to reduce swelling and relieve pain, and then carry out the method of three moves, and the method of three moves needs to go to the orthopedic department of the Chinese medicine hospital, so that rapid pain relief can be achieved.

After a lumbar sprain, you need to recuperate calmly, don't use too much force, and you can go to the hospital for physiotherapy to achieve the purpose of rapid recovery.

If you twist your waist and suddenly sprain it, don't move anymore, you can use laser**, you can also apply hot compresses, or you can also ask someone for acupuncture and massage.

Tips on how to recover quickly from a sudden waist sprain. In fact, as long as you notice a lumbar sprain at that time, you should stop the activity immediately. You should go to the doctor at your local hospital and apply sprain medicine.

Sudden lumbar sprain. You can go to the orthopedic hospital to have a look. Because people are professionals. Can be massaged. Orthopedics. Relaxes the muscles. Can make you sick quickly. Recover.

Lie flat on the hard bed and rest more, get up and walk around less recently, and another way is to go to the hospital for physiotherapy, and the effect of acupuncture is better.

You've sprained your back, you should look for it yourself. Those massage masters will give you a massage, and in this way, it will have a relieving effect, and it will slowly get better.

Suddenly a sprained waist sprained suddenly, how to be fast? Recovery Tips The best way to massage is to massage the blood of the cervical spine.

The only way to recover from a lower back injury is to rest and not let your lower back twist again and deepen the injury!

Suddenly sprained my waist, how to recover quickly, I think that if I have a sprained waist, I will go to the trauma department of the hospital in time**, and I will recover soon.

Suddenly twisted the waist and sprained, how to quickly recover tips, I think there is no trick for this waist sprain, I can only find someone who can take the waist for you to take it.