How long does it take to drink barley porridge to get rid of dampness? How to cook barley porridge t

It is too slow to eat and get rid of dampness, it is recommended to run directly for a month, which can completely remove dampness, and you can run 3 times each time.

Eating this and that is unreliable, like the weather of summer, running 5 kilometers every morning or evening, but also basking in the sun, half a month The humidity is gone, I have experienced it personally.

Barley and red beans must be fried before eating in order to strengthen the spleen and dispel dampness, and the more you eat raw barley and red bean porridge, the more you hurt your spleen and stomach, resulting in a swollen stomach!

I drank the water from the barley pot immediately, the dampness on my body was very heavy, my ears could leak water, the stool stuck to the toilet, and the palms had small blisters, and I drank it on the first day, and it had an effect on the second and third days.

Red beans are also a good ingredient for removing dampness, and the two together with soft and glutinous red beans can help the body improve, and the most important day can be very effective in improving the taste. The taste of barley is slightly bitter, while the taste of red beans is sweeter, so that the taste is perfect when combined. In addition, barley is a rice ingredient that is high in carbohydrates, but the protein is not high-quality, while the red bean flavor bean ingredient contains high-quality protein, vitamins, and minerals, which are very good ingredients.

The two complement each other and are better nutritional. From the perspective of dampness, the combination of the two is much better than eating barley alone. Generally, I insist on drinking red bean barley porridge for about half a month, which assists in removing moisture. ‍‍

Although red bean and barley porridge is dedicated to removing dampness, but if you rely on it completely, are you sure you can get rid of dampness? Why are many people talking about red bean and barley porridge, drinking so much, it is useless at all? In fact, the trick to dispel dampness is to replenish the qi, and when the qi is sufficient, the body will naturally have enough strength to remove the dampness.

Therefore, when drinking barley and red bean porridge water to get wet, add some astragalus to replenish qi, and the effect is better. ‍‍

From the perspective of dietary therapy and medicinal diet, barley does have such a effect, but as a medicinal and edible ingredient, barley can have a good effect on helping the body remove moisture, but I want to tell you that if you use it as medicine, you feel that you can see the effect immediately, then it may not be as ideal as you imagined. It should be noted that barley is best eaten with red beans, and the effect of dampness is better. Traditional Chinese medicine believes that barley has the effect of dispelling dampness, and it is indeed a good ingredient for both medicine and food, and it is recommended to eat it every day or every other day under normal circumstances, and it will have an effect in about a month. ‍‍

are all fooling around, barley can strengthen the spleen and remove dampness, but not everyone can eat it, barley is cold, and the cold and damp constitution is even colder. Why do so many people don't believe in Chinese medicine? It's just that there are too many Internet gods, too many quacks, and it's foolish!

As a result, Chinese medicine is not convincing in the hearts of the people. The wisdom of the 5,000-year-old ancients is not so simple. There are several kinds of simple colds, and many people around me can solve the colds that I don't see well in the hospital with just a few yuan of Chinese medicine.

And the effect can be seen within a few hours after taking the medicine. Who said that Chinese medicine is slow? Who said that Chinese medicine is useless?

Brother! Barley is mainly damp in the muscles, and atractylodes removes the dampness of the joints, spleen and stomach, and subcutaneous dampness....

The general body's metabolic cycle is 28 days, if you want to get rid of dampness faster, you might as well cooperate with other ways, such as exercise (slightly sweating exercise is the best), moxibustion cupping (not frequent, once a week), massage acupoints (Yinling Spring acupoint, Diji acupoint). ‍

Barley and red beans are nicknamed by many people as "dampness-dispelling duo", and theoretically speaking, their dampness-dispelling effect is obvious to all. However, it is not certain how long it will take to get rid of dampness, it depends on the individual's physique, and it will always take three or five times to have the effect of dietary therapy, and it is not realistic to eat once to solve any problems. Anyway, if you eat it a few times, the effect will always be there, but some people have better results, and some people have slow effects.

If the spleen is deficient and damp, it is best not to drink barley and red bean porridge. Therefore, many things are expensive to insist, barley is indeed effective for excessive moisture in the body, but this requires long-term persistence to be effective, even if barley is difficult to cook and delay time, you must insist. ‍‍

Diet therapy is the most thorough method of dampness, the most famous is the "Compendium of Materia Medica" in the red bean barley tea, many people think of boiling red bean barley porridge when they mention dampness, in fact, its original recipe is red adzuki bean barley tea, take red adzuki beans, barley seeds, seeds, purslane, light bamboo leaves, locust rice, green tea and other seven kinds of ingredients to prepare, can not only dispel dampness but also strengthen the spleen, for acne, spots, bad breath, fat caused by heavy moisture have a good effect. People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc. ‍‍

Red bean barley porridge can dispel dampness, but the dampness effect is not strong, red bean ten fried barley eleven slices of tangerine peel, boiled into soup, the effect of dampness is better. And if you drink it for a few days in a row, you can see the effect of removing dampness. ‍‍

Ingredients: 250g of red adzuki beans, 150g of barley

Excipients: appropriate amount of borneol.

Step 1: Soak the adzuki beans in advance.

Step 2: Put it in a large pot and add the barley.

Step 3: Fill with water.

Step 4: Boil on high heat for 15 minutes without lid.

Step 5: Skim off the foam and turn to medium-low heat for 2 hours, leaving the lid uncovered.

Step 6: After cooking, add an appropriate amount of borneol sugar.

Step 7: Serve in a bowl.

About 1 month.

If the dampness in the body is relatively heavy, you can use red bean and barley porridge to improve it. Red bean and barley porridge is made by soaking red beans, barley, and seeds together in water for about 4 hours, and then boiling in water, taking 2 times a day. In the long run, if you insist on it for about 1 month, you can remove the moisture in the body, and the effect of barley and red bean porridge to remove dampness is relatively good.

Precautions for eating red bean and barley porridge.

Red bean and barley porridge is a kind of health care porridge, in which red bean diuretic and barley detoxify, so the combination of the two has the effect of clearing heat and expelling fire. However, people with a weak spleen and stomach should not eat more red bean and barley porridge, otherwise it is easy to make the stomach upset.

Red bean and barley porridge should not be eaten on an empty stomach. In addition, you should not eat too much at one time, otherwise it is easy to cause diarrhea and abdominal pain.

Red bean and barley porridge is best eaten after breakfast and before lunch, because the spleen and stomach have just begun to work during this time, and it is easier to be digested and absorbed by the human body at this time.

The above content refers to People's Daily Online-There is a good prescription for dispelling dampness and dietary therapy, and the first recommendation is "red bean barley porridge".

Encyclopedia - Red bean barley porridge.