The practice of root powder, how to make fern root powder

Appetizer to relieve the heat and eat more "fern root powder".

In the hot summer, many elderly people like to eat some powdered foods such as cold powder, cold skin, and vermicelli, which can relieve the heat and be appetizing. However, from the perspective of nutrition and digestion, the elderly with weak digestion and regulation ability are not suitable for eating vermicelli, jelly, etc. Because these foods are less nutritious, less digestible, and easier to add brighteners.

It is recommended that the elderly often eat some "fern root powder".

"Bracken Root Powder" looks like black vermicelli, and it is a vermicelli food made from starch extracted from the roots of wild bracken. Because the roots of bracken are purple, the fans made are also "black fans". Bracken root powder retains most of the nutrients in bracken root (the ratio of cold powder and vermicelli to raw materials is more lost and soybean flour is not easy to digest), and the health care effect of "bracken root" on the human body is among the best in root foods, which is also another example of the law that the darker the color, the higher the nutrition.

Fern root itself is a kind of medicinal and edible wild primitive plant, both medicine and edible, mainly composed of special high-grade starch, it is rich in iron, zinc, selenium and other trace elements and vitamins and a variety of essential amino acids, its vitamin C content per 100 grams up to milligrams. The "Compendium of Materia Medica" once recorded that fern root has the effects of sliding intestines, clearing heat and detoxifying, reducing fat and blood pressure, activating meridians, reducing gas and phlegm, and helping sleep. It also has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea.

Therefore, it is very suitable for the elderly to eat as a therapeutic food and a cold dish in summer.

Now, the general supermarket can buy fern root powder, the shape of the fine vermicelli, there are also wide vermicelli shape, if opened, there will be a kind of medicinal smell, ** slightly more expensive than white vermicelli, the quality of Guangxi, Sichuan and other places produced varieties are the best. Residents can buy more at home at one time in summer, make a small bag for each meal (about 100 grams of common sachet packaging), the specific way to eat is: pour an appropriate amount of fern root powder into boiling water and cook for about 5 minutes (must ensure that there is no hard core), and then take it out and cool it with cold water, just like the way to eat vermicelli, and then you can flexibly change the practice according to your family's hobbies, such as cucumber shredded fern root powder, hot and sour fern root powder, chicken shredded fern root powder, etc.

Boiled eel with fern root powder.

Features: The eel is tender and spicy.

Ingredients: 400 grams of eel.

Ingredients: 50 grams of dried fern root powder.

Seasoning: 40 grams of vegetable oil, 1 gram of refined salt, 4 grams of monosodium glutamate, 5 grams of bean paste, 20 grams of Chongqing hot pot base, 15 grams of whole dry pepper, 5 grams of ginger, 5 grams of garlic seeds, 10 grams of red oil, 200 grams of fresh soup.

Method: 1. Boil the dried fern root powder thoroughly in water, let it cool and set aside; Finely chop the ginger and garlic seeds, and cut the whole dried pepper into sections.

2. Put the bottom oil in the pot, put the minced ginger, minced garlic and dried pepper to stir until fragrant, add the hot pot base, bean paste, and eel and stir-fry evenly, pour in the fresh soup, put in the fern root powder, add refined salt and monosodium glutamate to adjust the taste, pour red oil, and put it into the soup bowl.

Boil the fern root powder until soft, cool it with cold boiled water, and mix with some Sichuan-style hot sauce.

Or eat it as ordinary vermicelli, cook soup, stew pork ribs, and do it.

Cook, then drain over water, cool and make a recipe with vermicelli.

Half a bag of fern root powder, which is about 100 grams.

Boil water in a pot, and when the water boils, add the fern root powder and boil.

Cook until there is no hard heart, remove the fern root powder, pass it in cold water, and put it on a plate.

Add salt, chopped green onion, sesame oil, chicken essence, chili oil, vinegar.

Mix the seasoning with fern root powder.

Hot and sour fern root powder.

Method 1: Soak the fern root powder in clean water for a while.

2. Wash the peanut kernels and soak them in white wine for a while, stir-fry them in a hot pan until crispy 3, and set aside.

4. Blanch the fern root powder until soft, turn off the heat and simmer for a minute or two.

5. Scoop up and put it in cool water.

6. Chop garlic cloves and red pepper and set aside.

7. Scoop up the fern root powder that has been in cold water.

8. Add an appropriate amount of vinegar, sesame oil, light soy sauce, salt, chili pepper and minced garlic, drizzle with sesame oil, sprinkle with peanuts and coriander.

Fern root powder is my favorite, but you have to use good vinegar to make fern root powder, otherwise it won't taste good.

[Material].

100g fern root powder, 1 tablespoon (15ml) light soy sauce, 3 tablespoons (45ml) rice vinegar, 2 teaspoons (10g) sugar, 1 2 tsp salt (3g), 2 cloves of garlic, 1 green and red pepper, 1 tablespoon (15ml) red oil, 20 fried peanuts.

Method] 1) Boil the water in the soup pot, hold one end of the fern root powder with your hand, spread it gently, and immediately stir with chopsticks so that all the fern root powder is soaked in water. Reduce the heat to medium and cook for about 4 minutes, until the fern root powder is soft and pinched with chopsticks with no hard core in between.

2) Remove with a colander and let cool in clean water. Use chopsticks to make a few light picks to prevent the fern root powder from sticking.

3) After peeling the garlic, press it into minced pieces with a garlic press, cut the green and red peppers into small slices, take a small bowl, add soy sauce, vinegar, sugar, salt and stir well.

4) Remove the cold fern root powder, drain the water, put it in a seasoning bowl and mix well, finally add minced garlic, green and red peppers, fried peanuts, and pour red oil.

Tips】*Fern root powder is a starchy food made from starch extracted from the roots of wild bracken. You can buy it at the supermarket, and it looks like a "black fan". There are many types of fern root powder, ranging from thin vermicelli to wide strips.

Personally, I think it's easier for the powder to absorb the flavor.

Fern root powder is a starchy food, and it must be boiled until there is no hard core in the middle before it can be eaten. For friends who don't have a good digestion, it's best to eat it in moderation.

Preparation of fern root powder.

2]1.Blanch the water until it is not hard to heart, and then cool the water (for the sake of the tendons) and skim off the water.

2.Slice the red pepper, soak the wild pepper (sold in the supermarket) and slice it, chop the garlic and chop it into minced pieces, put in vinegar, a little soy sauce (June fresh is recommended), an appropriate amount of salt, a small spoon of sugar, and then some soup with soaked pepper and mix thoroughly.

Add the chili pepper and minced garlic to the sauce and stir.

3.Pour the sauce of 2 into the fern root powder of 1 and stir to make the cold root powder.

Ingredients: 100g of fern root powder, 1 tablespoon of chili oil, 2 teaspoons of vinegar, 1 teaspoon of light soy sauce, 1g of salt, 2 green and red peppers, 4 cloves of garlic.

Method: 1. Put the fern root powder in boiling water and cook for about 7 minutes, pay attention to stirring, do not stick to the pot 2. Take out the boiled fern root powder and put it in a cool white boil.

3. Mix chili oil, light soy sauce, vinegar, salt, and chili pepper rings well 4. Take out the fern root powder and put it on a plate, pour in the sauce, crush the garlic, and sprinkle it on it!

Bitter chrysanthemum with root powder.

Ingredients: bitter chrysanthemum, fern root powder, small red pepper, chives, peanuts.

Seasoning: salt, chicken essence, sesame oil, vinegar, pepper, garlic, Maggi soy sauce.

Method: 1. Soak the fern root powder softly, cut the red pepper into rings, cut the chives into sections, and tear the bitter chrysanthemum into flowers;

2. Blanch the soaked fern root powder, cool and remove it for later use;

3. Mix with salt, chicken essence, sesame oil, vinegar, pepper, garlic and Maggi soy sauce;

4. Put the cool fern root powder into peanuts, red pepper and chives, put in the mixed juice and pour it into a glass bowl.

Fern root powder is so delicious to do this.

How do you mix fern root powder deliciously? There is a trick to the key sauce sauce, according to this recipe, it will be sold out on the table.

The efficacy and function of fern root powder Because of the color of fern root, the color of the bracken root powder produced is also black, which is easy to identify.

Chilled fern root powder, the steps are as follows:

Prepare the ingredients in advance: 200g of fern root powder, 1 piece of cucumber, green and red pepper cut into rings, appropriate amount of minced garlic, chili flakes, white sesame seeds, light soy sauce, sugar, aged vinegar, oil, water.

1. Boil water, after the water boils, add fern root powder, stir with chopsticks, cover the pot and cook for 5 minutes.

2. Shred the cucumber and spread the bottom of the bowl first.

3. Prepare a bowl of cool boiling, put the boiled fern root powder into the bowl and let it cool.

4. Drain the fern root powder and put it on top of the cucumber shreds.

5. Put the green and red peppers into a bowl, add minced garlic, pour in aged vinegar and light soy sauce to taste, and add a little sugar to enhance freshness.

6. Sprinkle with chili flakes and white sesame seeds.

7. Heat oil in a pot, and pour the oil on the chili noodles after it is hot.

8. Stir well, pour on the fern root powder, and put a little coriander for garnish.