Ten days after the caesarean section, I feel flustered and out of breath, how can I relieve it?

If you cough during confinement, because you have to breastfeed and are afraid of cold things, you must see a doctor first, do not experiment by yourself, because the body is very weak at this time, and if the method is not right, it will cause harm to the body. Therefore, it is recommended to go to the hospital to have a doctor see and prescribe some medicines that have no effect on breastfeeding. At the same time, be sure to drink plenty of boiled water, and moistening your throat can also relieve coughing.

In addition, the abdominal band is also tied to protect the knife edge as much as possible and reduce the pulling of the knife edge when coughing.

<> can drink plenty of water. Of course, family members can also boil a little light soup for the patient to take, such as millet soup or millet red date soup, of course, yam porridge is also very suitable for patients to drink. This kind of soup has a very good tonic effect, and it is light in nature, which is not easy to cause fire.

If so, please relax and soothe your mind. For example, at night with friends, or by yourself, do something you like. Or a person who is distracted, you can also listen to the brisk **.

Don't feel ashamed of yourself in all kinds of anxious, confused, and emotionally uncontrollable states that you have in a high-pressure state, you can boldly talk to your friends about these things, and then you will find that they are also going through these things. When you have time, you often take deep breaths, and try to restrain yourself from thinking about things when you do it, and over time you will form a habit, your mentality will gradually improve, and your mood and body will improve.

At this time, self-psychological adjustment plays a great role, one comforts oneself, not only is it difficult for oneself, but also for others, and secondly, it is easy to change the idea of doing the question, and it is easy to do it backwards, and the mood stabilizes. Normally, we care a lot more about what others think of us than we do about ourselves. However, another fact is that the retention period of other people's opinions about us is very short, and it is as short as the memory of a goldfish, which is precisely what we cannot forget.

Pregnant mothers need more oxygen, so in hot weather, crowded places, relatively closed environments, and environments with poor air circulation, insufficient oxygen inhalation may cause a feeling of panic and shortness of breath.

You should go to the hospital immediately to check a professional doctor, and if you have any discomfort after giving birth, you should go to the hospital, and do not relieve it at home. After all, the postpartum mother is very weak, and there are some diseases that can not be solved by herself.

You can eat a little more fruit, which is cooler. Or go for a walk outside after dinner, or you can move around a little more and don't eat greasy food.

At this time, it is necessary to ensure rest, and not too strong in the process of exercise, and eat more nutritious food.

If you can go outside and get some fresh air, or if you are really uncomfortable, you can communicate with the doctor and let the doctor provide a reasonable solution.

First of all, I advise you not to feel too scared, just recover well, and don't get too tired and don't get angry.

If the symptoms are still severe after 10 days, you should pay attention to this time and go to the hospital for examination to avoid delaying the condition.