Yam, barley, and millet cook porridge together, is it suitable for people with bad stomach?

Yes, all three are warm ingredients, especially suitable for winter. It's good for **, lungs, and stomach.

Millet can nourish qi, nourish yin and nourish the skin, strengthen the spleen and stomach, calm the nerves, and be good for the stomach.

Yam enters the lung meridian.

And strong kidneys. Strengthen the stomach and intestines, and remove dampness. Rich in plant fibers.

Anyway, I love it.

The nutritional value of barley is also very high, first of all, beauty, it has a good effect on dryness and roughness, and oil, especially whitening, in addition, barley can have poor gastrointestinal function, and it can also prevent cancer and fight cancer, which can be said to have a lot of benefits. Barley water has a good dehumidifying effect, especially for people who want to slim their legs (especially when eaten with red beans or yams). However, barley comes slowly, so you should eat it often.

In addition, I would like to add that yams, barley, and millet are boiled together, I wonder if you want to eat sweet or salty? Barley millet is suitable for boiling with rock sugar, or stewed pork ribs with barley, because the taste of barley is relatively large and not easy to accept. Yams are usually eaten with salt, but I haven't eaten sweet.

I wonder what it tastes like?

Because barley is more difficult to cook, a small suggestion to eat is that yam and barley can be stewed together in bone broth and eaten. Millet and mung beans, white fungus, lotus seeds, red dates.

Cook together into rock sugar porridge to nourish yin and lungs.

Barley is cold, if you have a weak spleen and stomach, it is not suitable. Eating too much coix seeds will make people cold. Therefore, if you take it, the amount of yam needs to be twice as much as that of coix seeds.

In addition, you can add Codonopsis and red dates to enhance the power of strengthening the spleen. You can also put some tangerine peel or ginger. to gasify stagnation.

Replace millet with rice. Because rice is warm. This recipe is very good. But boil out the rice oil.

Although yam and barley belong to the spleen and stomach, but some people can't digest it, if you don't feel comfortable eating, you can consider cooking some radish soup to drink, so that the stomach will not be so uncomfortable...

Generally, yam, barley and yam are boiled together...

Millet can be cooked porridge on its own, or it is also good to cook it with sea cucumbers.

Millet yam porridge can strengthen the spleen and stomach, nourish yin and nourish the body, and nourish qi and calm the nerves. Millet is a coarse grain. There's medicine in it.

Millet porridge can strengthen the spleen and stomach, yam can also lower blood lipids, prevent arteriosclerosis, yam can also maintain the normal function of pancreatic islets, and prevent diabetes. Eating yam porridge can also beautify your face and prolong a lot of fiber. Rice porridge containing yam has the effect of tonifying deficiency, calming the nerves, stopping diarrhea and nourishing the stomach, after eating corn porridge and yam porridge, the human body can nourish the spleen and stomach to a certain extent, and can effectively regulate the digestive weakness caused by the disharmony of the spleen and stomach.

There are minerals and amino acids. You can drink yam, millet, yam porridge to nourish your stomach. Millet and yam are highly nutritious and easy to digest.

The yam knife is sweet, flat and can be eaten for a long time. It belongs to the lung meridians, spleen and kidneys. It has the effects of strengthening the spleen and stomach, nourishing the lungs, tonifying the kidney and consolidating essence, and astringent.

Eating millet is a kind of BOM product that strengthens the stomach and relieves nausea. Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach.

The two cook porridge together, and the effect of strengthening the spleen and stomach is better. 100 grams of rice, Yam No. 5 can also play a medicinal role in millet porridge. Although the method is simple, yam millet porridge has a good health effect and effect.

Huai yam em yam millet porridge can strengthen the spleen and stomach, and has the effect of tonifying the kidney and strengthening yang, while millet is ten times that of the former. Millet porridge, white fungus white porridge, and Adlentamine high porridge have all the heating and nutritional functions of the stomach, and yam TEM has the function of strengthening the spleen and stomach, helping to digest the food in the stomach. Millet is rich in vitamin B, and millet porridge also protects millet.

Yam porridge can replenish deficiency, calm the nerves, stop diarrhea, and nourish the stomach.

After eating millet yam porridge, the human body can nourish the spleen and stomach to a certain extent, and can effectively regulate the indigestion caused by the incompatibility of the spleen and stomach, and provide free porridge for members. It is a paste that nourishes the stomach. It can also add ingredients like red, goji berries, lilies, sweet potatoes, etc.

It not only has high nutritional value, but also has a certain health care effect. Millet has both sweet and salty flavors, and its nature is legal. Millet yam porridge has the effect of nourishing the stomach, protecting the stomach and preventing constipation.

Glutinous rice balls can enhance physical strength, prevent cancer, and are suitable for the stomach.

Millet porridge and yam can nourish the stomach, can adding yam to millet porridge double the effect?

1.Millet Ganping has the effect of strengthening the spleen and invigorating the stomach, and the yam tonifying the kidney and strengthening the spleen has a certain effect on the deficiency of the spleen and kidney, the two can be cooked together, and the yam millet porridge has a good effect of nourishing the stomach, tonifying the kidney and strengthening the spleen. Traditional Chinese medicine believes that yellow enters the spleen, indicating that millet is yellow, which belongs to the spleen and stomach.

If you add yam to tonify the kidney, it should have a good effect, and long-term moderate consumption can achieve a good effect.

2.Yam millet porridge is simple and convenient, and the cost is very low. Yam millet porridge not only has high nutritional value, but also has good health care and dietary therapeutic effects.

Eating yam millet porridge regularly can supplement the protein and amino acids required by the human body, so as to achieve the effect of tonifying the kidneys and blood, strengthening the spleen and stomach. There are various ways to make yam millet porridge. You can also add sweet potatoes and other foods according to your personal taste to make nutritious porridge with different flavors.

3.Yam millet porridge is rich in nutritional value and has significant curative effect. In addition to this, yam millet porridge is a very good food because it provides the body with a lot of mucus protein.

Mucin is a mixture of polysaccharides and proteins, which can not only maintain the elasticity of blood vessels to prevent the premature occurrence of atherosclerosis, but also reduce subcutaneous fat deposition to avoid obesity, so yam millet porridge is the best porridge for women.

4.Yam millet porridge can nourish the spleen and lungs, because from the perspective of traditional Chinese medicine dietary therapy, yam and millet both enter the spleen meridian and lung meridian, for people who have nausea, vomiting, loss of appetite, indigestion, cough, phlegm, and asthma caused by lung dryness, eating yam and millet porridge properly is very effective. Fresh yam is rich in vitamins, amino acids and minerals, which can prevent and treat abnormal lipid metabolism and arteriosclerosis, maintain normal insulin function, enhance human immunity, benefit the heart and calm the nerves, relieve cough and asthma, and delay aging.

The yam has a soft and delicious taste, the millet is soft and sweet, and the yam millet porridge has a smooth taste and makes people feel very comfortable. In addition, yam can also tonify the spleen and stomach, benefit the kidney and strengthen essence, etc. The biggest role of millet is to strengthen the stomach and dehumidify, quench thirst and clear heat.

The combination of the two can be made into thick yam millet porridge, which is very popular with the public.

I think that adding yam to millet porridge can double the efficacy, because the nutritional value of yam is very high, and it can also enhance our resistance, and it can also enhance our immunity, so I think adding yam to millet porridge can double the efficacy.

Adding yam to millet porridge can indeed double the efficacy, because yam is a very nutritious ingredient, adding it to millet porridge can play a role in moistening the lungs, and can also quench thirst. It is very good for the body.

It can get twice the result with half the effort, and the yam millet porridge is very delicious, and it is also very nutritious, which is very good for the human body.

Yes, it can be boiled together into porridge, which has the effect of strengthening the spleen and stopping diarrhea.

Millet contains a variety of vitamins, amino acids, fats, cellulose and carbohydrates, the nutritional value is very high, the carotene that is not contained in the general grain, millet also has, especially its vitamin B1 content ranks first among all grains, contains a high amount of iron, phosphorus is also rich, is the reason why it has blood and brain strength. In addition, millet contains a lot of carbohydrates, which have a great effect on relieving mental stress, tension, fatigue, etc.

OK. The first food to nourish the spleen and stomach is yam, which is a good product for entering the lungs, strengthening the spleen and tonifying the kidneys. The slimy juice of yam is mainly mucin, which can maintain the elasticity of blood vessels, and has the function of moistening the lungs and relieving cough.

Yam can be used with red dates to make porridge, or used in soup, or stir-fried with various ingredients.

Millet is a unique northern porridge made of millet as the main ingredient, with light taste, fresh fragrance, simple and easy to make, stomach and digestion characteristics. When cooking porridge, be sure to boil water first, then put in the washed millet, boil first, and then boil with a simmer, and turn off the heat after the soup is viscous.

The stem is commonly used in traditional Chinese medicine "Huai Yam", and the root can be used as medicine, sweet, warm, flat, and non-toxic. It is mainly used to treat injuries, replenish deficiency and win, remove cold and heat evil qi, replenish the middle, invigorate qi, grow muscles, and strengthen yin. Serve for a long time, have smart ears and eyes, and do not go hungry and prolong life.

This scripture. The main head and face are swimming, the head is dizzy, the breath is down, the back pain is stopped, the fatigue is cured, the five organs are filled, and the heat is removed. Don't record it.

Make up for five labors and seven injuries, go to the cold wind, calm the mind, calm the soul, make up for the lack of heart qi, and open up the heart to remember. Zhen Quan. Strengthen the muscles and bones, and the main sperm is forgetful.

Daming. It is good for kidney qi, strengthens the spleen and stomach, stops diarrhea, dissolves phlegm and salivation, and moistens the fur. Shi Zhen.

Raw pounding paste is swollen and hard and poisonous, and can dissipate. Zhenheng.

Millet is a traditional health food that can be cooked separately for rice and porridge. In the north, millet is one of the main foods, and many regions have the custom of eating millet porridge for dinner. Millet is rich in nutrients, but like other grains, the protein lysine is too low, and it can be used with sweet potatoes, quinoa, beans, dates, pumpkin, longan, longan and other ingredients in porridge, which not only increases nutrition but also increases taste.

Millet contains a variety of vitamins, amino acids, fats, and carbohydrates and is highly nutritious.

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Ingredients: 45 grams of yam, 50 grams of millet.

Seasoning: Appropriate amount of water, appropriate amount of sugar.

Millet yam porridge steps.

Prepare the ingredients, fresh yam, millet and sugar.

Add a few drops of vinegar to the water, wash the yam, and soak your hands by the way (soak your hands in the diluted vinegar so that your hands won't itch when you cut the yams).

Wash and peel the yam potatoes and cut them into small pieces.

Wash the millet album with water (washing your face with rice water can be beautiful).

Add 1000ml of water to a pot and bring to a boil.

Add millet and cook for 5 minutes (millet is more difficult to cook than yams, so you should put it in the pot a little earlier).

Add the yam and cook together, cook over high heat for 5 minutes, and simmer for 15 minutes.

Add an appropriate amount of sugar and mix well and serve.

Nutritional efficacy:1Yam is sweet in taste and warm in nature. It is tonic but not sluggish, not hot or dry, can strengthen the spleen and stomach, and help digestion.

2.Millet is sweet, salty, cool, enters the spleen, stomach, kidney meridian, tonifies the spleen and stomach, **indigestion, limb weakness, etc.