I often feel chest pain when I run, what causes it?

It may be due to lack of timely hydration while running, lung disease, vocal cord dysfunction, supraventricular tachycardia, costochondritis, etc., which can cause chest pain.

It is likely that the abdominal tension increases, causing the esophageal sphincter to be in a relaxed state, and the food in the stomach will regurgitate, which can easily cause heartburn.

Introduction: When we usually do physical exercise, or when we take physical education classes, we will always find that we will have chest pain when running, sometimes severe pain, which makes people feel very dangerous, and we are afraid that there is something wrong with our body. Let's take a look.

If you have asthma, you must pay attention, you can't run for a long time, so that all organs of our body will exercise vigorously, at this time the load of the heart and lungs is very large, if there is asthma, it is likely to be life-threatening during running, so if you have asthma, you must pay attention, can not run often. If the student teacher at school asks for a run in physical education class, you can explain the situation to the teacher first, people with asthma must not do strenuous exercise, and they should always wear their own special medicine on their bodies to avoid accidents.

Lung disease is also likely to cause chest pain, we often feel severe pain in the lungs when running, this is because the mouth is too open when running, the work of the lungs is overloaded, so if you suffer from pneumonia or other lung diseases, you must pay attention not to strenuous exercise, which is likely to cause other diseases or life-threatening, you can wait for lung disease**, and then do some simple exercises to improve your physique. If you are a group of people who like to exercise, and they often have chest pain when they suddenly run, then you must pay attention to it and go to the hospital in time.

Chest pain often occurs when running, and it is likely to be caused by heart disease, and there are many types of heart disease, which is likely to be caused by some heart disease caused by improper living habits, which is likely to cause chest pain while running. If you often have chest pain while running, you must go to the hospital for examination to see if you have cardiovascular and cerebrovascular diseases, so as to avoid accidents.

It is caused by physical reasons, work and rest reasons, work reasons, mental reasons and weather reasons. So when we have this situation, we must go to the hospital for a physical examination.

It may be a lack of oxygen, angina, coronary heart disease, insufficient blood supply to the heart, or emotional agitation, which causes chest pain.

Running for too long, running method is incorrect, opening mouth to breathe when running, body water loss is not replenished in time, and usually rarely exercise.

The pain in the chest when running is mainly due to the fact that there is no warm-up before the exercise and the vigorous running is carried out. Or you don't keep your breathing and pace even when exercising. Eating greasy, spicy, fried or caffeinated foods before exercising can also cause chest pain.

1. There is no warm-up

The pain in the chest when running is mainly due to the fact that the body muscles are not fully relaxed because of the lack of warm-up in advance.

2. Uneven breathing

Normally, the breathing rate of jogging is one exhale every 2 3 steps and one inhale every 2 3 steps. Keep your breathing and pace even and consistent, and you'll feel easier running. When you breathe unevenly, your chest muscles will cramp and cause pain.

3. Improper diet

If you eat greasy, spicy, fried or caffeinated foods within 2 hours before exercising, jogging will dramatically increase the pressure in your digestive tract, causing the esophageal sphincter to relax and cause heartburn.

1. Chest pain when running may be caused by the following reasons, it may be that the chest must breathe hard when running, which will strongly relax or contract, and in the process, it is easy to cause some strains or injuries to some soft tissues of the chest. Therefore, there is local pain, or the pain caused by the onset of costochondral inflammation will be induced when the patient with costochondritis is running.

2. In this case, the symptoms can be slowly improved by taking appropriate rest after running.

3. In another case, it may be a heart problem, especially acute angina pectoris or acute myocardial infarction. This kind of pain usually occurs in the chest area with a squeezing pain, and is accompanied by chest tightness, palpitations, or some patients have symptoms of dizziness, paleness, cold sweats, and weakness of the limbs. In order to pay attention to this situation immediately, it is necessary to stop running immediately and go to the nearest hospital to give an electrocardiogram and a blood test of troponin.

4. If acute myocardial infarction is found, vascular intervention or thrombolysis should be given immediately.