Treatment of lumbar disc herniation 40

It is recommended to describe the medical history, symptoms and imaging data in detail for better analysis and diagnosis!

Nowadays, many people, especially white-collar workers, are prone to lumbar disc herniation, because they sit in the office for a long time and lack of exercise, intervertebral disc degeneration occurs unconsciously. If you don't pay attention to health care in your daily life, you are likely to sneeze, bend over, carry something, or suddenly exert force, and the fibrous ring of the intervertebral disc will suddenly rupture, causing severe pain.

Therefore, the method I teach you is to change our own attitude towards life and work, insist on exercising, avoid lifting heavy objects, and pay attention to rest skills. When cooking and cooking in daily life, the height of the stove, table and chair used when writing should not be too low, and it must be suitable for your height and try not to bend over. There are also laundry, mopping the floor, etc., maintaining a posture with minimal load on the lumbar spine, using standing, and avoiding excessive bending, which is beneficial to the protection of the lumbar body.

We must pay attention to the details of health care in life. In short, in order to reduce the load on the lumbar spine, I think it is better to sit than to stand, and it is better to lie down than to stand, especially for patients, it is best to stay in bed. A moderate amount of walking and swimming is also a good activity.

Walking in the countryside on weekends and climbing mountains to exercise is also a good health care. In a word, prevention is better than **, I hope you pay attention to it.

Guard**.

Symptoms of lumbar disc herniation or bulge: physiological bending and dislocation of the lumbar spine, deformity (left, right, carina, depression) with a long history of low back pain Lumbar muscle spasm Reverse ** numbness on the outside of the calf or dorsum of the foot Leg muscle atrophy Weakening of the dorsiflexor muscles of the thumb Walking bumps Paralysis in severe cases.

Vulnerable objects: desk workers, drivers and other people with strong labor (transportation) motivation can only be relieved by taking medicine, massage, and acupuncture.

TCM orthopedics can** No surgery Surgery is risky.

Ask a professional to massage, traction, and insist on sleeping on a hard bed, and you can basically recover.

What should I do with a herniated disc in my lumbar spine**? With anti-inflammatories? TCM physiotherapy?

Are acupuncture and massage effective? How is lumbar disc herniation surgery done? What should I expect after surgery?

Is it okay to bear weights and bend over? Do you need to sleep on a hard bed or a hard sofa? Does swimming more help?

Can I have sex with a herniated disc in my lumbar spine?

What should I do with a herniated disc in my lumbar spine**? With anti-inflammatories? TCM physiotherapy?

Are acupuncture and massage effective? How is lumbar disc herniation surgery done? What should I expect after surgery?

Is it okay to bear weights and bend over? Do you need to sleep on a hard bed or a hard sofa? Does swimming more help?

Can I have sex with a herniated disc in my lumbar spine?