What do you know about the precautions for soaking red wolfberries in a thermos cup?

Usually when soaking wolfberries, do not soak some wolfberries that are easier to dye, be sure to choose natural wolfberries, and do not use boiling water to soak wolfberries when soaking wolfberries, and do not throw away the wolfberries after soaking in water. People with high blood pressure, indigestion, cold and fever, never eat goji berries.

Pay attention to the water temperature, also pay attention to the soaking time, but also pay attention to the amount of water to drink, do not use boiling water to soak wolfberries, soaked wolfberries can not be thrown away, choose healthy and nutritious wolfberries.

Be sure to pay attention to the water temperature, control the amount of goji berries, don't use too many goji berries, don't use overnight water, it's best to use fresh hot water.

Drinking water soaked in wolfberry and American ginseng has the ability to absorb oxygen and whitening effects. Goji berries contain polysaccharides, a variety of amino acids, trace elements, taurine, volatile oils and other components.

With the development of society and the progress of the times, people pay more and more attention to health preservation, whether it is a roadside street corner, office pantry, or field, more and more people use a thermos cup to drink water, it is understandable, it is a very healthy living habit to carry a thermos cup. Many middle-aged people have the habit of making tea, and the same is true for some of my older colleagues, who bring their own tea to work, and it has become a habit over time. In the medicinal materials for making tea, wolfberry is easier to carry, if you don't make tea at home, it doesn't matter, bring a small packet of wolfberry, enough for a long time, <>

When people reach middle age, they have to soak wolfberries in a thermos cup "......I noticed that the subject was asking anonymously. I take the liberty of feeling that everyone focuses on "wolfberry" in the answer. It is foolish to think that the focus should be on "people reaching middle age".

But everyone still likes health content, health preservation, not necessarily how many tonics to eat, eat three meals a day, and develop good living and eating habits are all health categories. Don't look at three meals a day, how much does Hui eat? Most of the physical diseases are caused by not paying attention to lifestyle and eating habits.

I think that the current standard of daily life is enough to provide nutrients for our health. The problem is that unhealthy lifestyle habits need to be changed. What you usually want to eat is what your body needs, and if you want to eat healthy, you must pay attention to metabolic balance.

There's no need to focus on anything like nutrition. Goji berries are very beneficial to the body, and it is okay for people to soak and drink them in middle age. But this is a long-term thing, not a day or two can see the effect, as for how long, what effect can be achieved depends on the individual's physique, it is also possible to drink for a long time at all, it is not impossible to feel nothing, <>

People who maintain health are absolutely inseparable from wolfberry. Any health ingredient can be abandoned, and only wolfberries can't be lost! Don't believe it:

Come on, turn back ,......Soaking wolfberries in a thermos cup", the health preservation method mentioned in the song "Calories" - soaking wolfberries in a thermos cup, can be said to be the standard configuration of health families.

When people reach middle age, they have to soak wolfberries in a thermos cup "......In fact, you can not only soak wolfberries in the thermos cup, you can try these medicines.

Chrysanthemum can calm the liver and eyes, clear heat and detoxify, and wolfberry is a perfect match, not only can nourish the liver and kidney, but also not afraid of fire, friends with liver and kidney yin deficiency can drink it.

Honeysuckle has the effect of clearing heat and detoxifying, evacuating wind and heat, and has a good effect on common wind-heat colds, heat strokes, sore throats, etc. in summer. Honeysuckle has a good anti-inflammatory effect in traditional Chinese medicine and is helpful for many infectious diseases.

Mai Dong has the effect of nourishing yin and nourishing the lungs and relieving cough, and the effect of dry cough on yin deficiency is better, and some friends can use some for dry throat.

Astragalus is a commonly used qi tonic drug, in addition to replenishing qi, it also has the effect of raising yang, which is helpful for long-term illness and fatigue, prolapse of the anus, uterine prolapse, self-sweating, sores and other diseases.

It is rare in the north and is not commonly used by doctors, but it does have a good effect on night blindness. Gujing grass is mainly for eye diseases caused by wind and heat, and is not suitable for eye diseases caused by yin deficiency and blood deficiency.

Chinese medicine is a great treasure trove, there are many medicinal and edible Chinese medicinal materials, if they can be used reasonably, it will be of great help to our lives, and we may wish to give it a try.

When people reach middle age, they have to soak wolfberries in a thermos cup "......"In recent years, wolfberry soaking water has attracted a lot of health care people. 50-year-old Ms. Liu usually loves health, but now that the weather is slowly getting colder, she took out a thermos cup to soak wolfberry water, but she doesn't know if wolfberries can be soaked in a thermos cup?

What are the precautions when soaking?

Liu Li, National Senior Nutritionist:

The reason why wolfberry is popular with health people is that in addition to being rich in vitamins, minerals and dietary fiber, it also contains some special health care ingredients, such as wolfberry polysaccharides, wolfberry acid, etc.

Although goji berries are good, they can only maximize their health benefits if they are eaten correctly.

1. The water temperature should not be too high.

Soaking wolfberry in water is the most commonly used way to drink, but it is suitable to use warm water when soaking in water, especially if someone uses a thermos cup to soak, the thermos cup has the effect of heat preservation, so the water temperature should not be too high, because too high water temperature is easy to destroy the nutrition of wolfberry, such as the loss of vitamins. In addition, the wolfberry soaking water should be soaked and drunk.

2. Chew the wolfberries and eat them.

Many people only drink water after soaking the wolfberries in water, but they throw the wolfberries away. However, there are many healthy ingredients in goji berries that are not soluble in water, and they cannot be completely released just by soaking them in water. Therefore, in order to exert the health effect of wolfberry, wolfberry soaking water also needs to be chewed and eaten together with wolfberry fruit.

3. Don't mix it with green tea.

Goji berries can be soaked in water with chrysanthemums, honeysuckle, fat sea, red dates, etc., but do not brew with green tea, the tannic acid contained in green tea will react with the trace elements in wolfberry and affect the absorption of the human body.

It's not bad to eat goji berries like this-

In addition to soaking in water, wolfberry can also be chewed directly, which is also the easiest way to eat wolfberry and the nutrition can be well absorbed, and the taste is acceptable, but it should be noted that excessive wolfberry can easily lead to fire, and the daily consumption amount is not more than 20 grams. In addition, wolfberry porridge and soup are also very suitable for winter, add a little wolfberry when boiling porridge and soup, but it should be noted that wolfberry should not be stewed for a long time, and high temperature is easy to affect its active ingredients, so it is recommended to put it in before cooking.

Reviewer: Luo Zaifang

General duty: Yan Yige

<>1. Baosun Shufeng warm cup can soak wolfberry.

2. The effect of soaking wolfberries in a thermos cup is the same as that of ordinary wolfberries in warm boiled water, which is to make the nutrients in wolfberries easily absorbed by the human body through water, so the thermos cup can be used to soak wolfberries. Goji berries contain a lot of protein, amino acids, vitamins, iron, zinc, phosphorus, calcium and other nutrients, which can supplement certain nutrients for the human body.

1. The wolfberry can be soaked in a thermos cup, but the water temperature should not exceed 80 for soaking wolfberry in a thermos cup.

2. Because many of the nutrients in wolfberry are heat-sensitive polymer organic substances, such as vitamin A, if you boil and soak wolfberry in boiling water, most of the nutrients in wolfberry will be lost.

3. In addition, it is recommended to buy food-grade 316 stainless steel or 304 stainless steel for thermos cups, which must not be cheap and affect your health. If you want to give a cup to someone you care about, then you have to pay more attention.

<>1. The silver cup can be soaked in black wolfberry.

2. The surface of silver is easily oxidized and turns black, and the anthocyanins in black wolfberry are an antioxidant in the canopy, which not only does not oxidize the water cup, but also provides antioxidant effect.

3. The color of anthocyanins in black wolfberry is easy to clean and not easy to dye. Anthocyanins are easily soluble in water and can be easily washed off in water, so black goji berries will not stain the cup.

4. Black wolfberry does not contain heavy metal oxides, and nutrients will not react with silver water cups, so it can be used with confidence.

5. The silver water cup cannot be soaked with heavy metals and strong oxidants, but the black wolfberry is antioxidant, and the heavy metal content of the plant is low, so it is no problem to soak it in the silver water cup.