What to use to make tea to drink can treat hyperlipidemia

Patients with high blood lipids can eat some foods to assist in lowering blood lipids while using lipid-lowering drugs at the same time. Tea polyphenols in tea have a certain auxiliary effect on reducing blood lipids, such as green tea, Pu'er tea, oolong tea, etc. In addition, some traditional Chinese medicine used in decoction may also play a role in lowering blood lipids, the more common ones are the following:

1. Lotus leaf tea: take an appropriate amount of dried lotus leaves, put it in a teapot and brew it with boiling water, cover it, and simmer it for a few minutes before drinking. Lotus leaf tea often has the effect of cooling and stopping bleeding, clearing the brain and benefiting the purpose, and has a certain auxiliary effect on reducing blood lipids;

2. Cassia tea: take an appropriate amount of fried cassia seeds, rinse with boiling water and cover for 5 minutes, and take it for a long time to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, etc.

3. Hawthorn tea: Take an appropriate amount of slightly fried hawthorn, put it in a teacup, brew it with boiling water, cover and simmer for 3 to 5 minutes before drinking. In traditional Chinese medicine, hawthorn often has the effects of eliminating food and stagnation, dispersing stasis, etc., rich in vitamins, and taking it for a long time also has a certain auxiliary effect on lowering blood lipids.

In addition, such as chrysanthemum tea, Panax notoginseng tea, vinegar tea, etc., have a certain auxiliary effect on lowering blood lipids, but tea can only play an auxiliary role in lowering blood lipids.

Kelp Cassia Tea: Take equal amounts of kelp and cassia seeds. Wash and steam the kelp for 10 minutes, soak the hair, cut it into shreds and dry it; Sauté the cassia seeds until lightly browned.

Take 10 grams of kelp and cassia seeds each time, and brew with boiling water in a thermos cup. This tea has the effect of removing fat and lowering blood pressure, and it is often taken for high blood pressure and hyperlipidemia. Hawthorn Erhua Tea:

Take 20 grams of hawthorn, 15 grams of chrysanthemum, and 10 grams of honeysuckle. Remove the hawthorn and crush it, wash the chrysanthemum and honeysuckle, add an appropriate amount of water to the casserole and boil, add a little honey to adjust evenly, drink tea and eat hawthorn. This tea has the effect of invigorating blood and dissipating blood stasis, eliminating food and accumulating, and is suitable for patients with hypertension and arteriosclerosis.

Cassia, hawthorn. Cassia seeds can significantly reduce blood sugar and cholesterol levels, inhibit the formation of aortic atherosclerotic plaques, and significantly increase the content of high-density lipoprotein. Hawthorn is dissipated by qi and stasis.

The combination of the two works together to lower lipids and blood pressure. It is used for hyperlipidemia and coronary heart disease. 5 grams each time, 3 times a day, soaked in boiling water.

If it is simple and easy, it is a very common plant of purslane, and it is also a wild vegetable Kuding tea.

You can try hawthorn tea, you need 30 grams of fresh hawthorn, five grams of locust flowers, 15 grams of lotus leaves, 10 grams of grass cassia , put all the above ingredients in the pot to boil, and when it is boiled, crush it with a big spoon, boil for ten minutes, take out the juice as tea to drink, drink once a day, take it for three months, hawthorn is a very good hypolipidemic food, which contains a large number of flavonoids, which has the effect of reducing cholesterol in the serum, and the vitamin C contained in it has the effect of lowering lipids.

If you want to lower blood lipids better, you can also take Shubaining Natto Red Yeast Rice Capsules, which is a scientific nutrition product launched by some well-known brands in China for people with high blood lipids, integrating the dual plant ingredients of natto freeze-dried powder and functional red yeast rice powder, and using the "high temperature + low temperature" dual fermentation process, which retains the activity of the material to a greater extent and can assist in lowering blood lipids.

You can drink some notoginseng tea, because many teas have a slight hypolipidemic effect. However, it should be noted that tea can only help lower blood lipids or prevent hyperlipidemia on a daily basis.

Drinking tea has little effect on lowering blood lipids.

The specific teas that can lower blood lipids are as follows:

First of all, it is green tea, the catechin content in green tea is higher, and the catechin lowering blood lipids is better, but there are slight differences in different varieties of green tea, and it is still subject to the specific object.

Secondly, there is also black tea, among which Pu'er tea has the best lipid-lowering effect.

Then, in addition to traditional tea, there are now more and more fruit teas and tea substitutes that have lipid-lowering effects, such as hawthorn tea, lotus leaf tea, mulberry leaf tea, chrysanthemum tea, Panax notoginseng tea and many other teas have a slight hypolipidemic effect.

However, it should be noted that tea can only play a role in assisting in lowering blood lipids or daily prevention of hyperlipidemia, and patients with hyperlipidemia must still take oral lipid-lowering drugs, such as statins, to achieve the purpose of lowering blood lipids. At the same time of drinking tea, pay attention to improving diet and living habits to better achieve the purpose of lowering blood lipids, such as eating less meat and greasy, especially reducing the intake of animal liver and fat, drinking less alcohol, and eating more fungi, fish, fruits and vegetables.

If you don't have too serious blood lipids, you can drink green tea and chrysanthemum tea, but if you have a amount, you have to drink a cup (a cup of 500 ml of the kind of cup) a day, and it is useless to drink less. If it is serious, you have to drink medicine to control it, atovastat, rosuvastat, fluvastat can be tried, but the drug should be used under the knowledge of the doctor.

Drinking tea has a certain lipid-lowering effect, but the lipid-lowering effect is limited to the degree of health care, and for patients with hyperlipidemia and cardiovascular and cerebrovascular diseases, it is obviously not enough to lower lipids by drinking tea. For patients with hyperlipidemia, when drinking tea in life plays a health care role, you can appropriately drink green tea, Pu'er tea, black tea, oolong tea, which is a relatively common tea, as well as self-made lotus leaf tea, bitter gourd tea, barley tea, etc., all have a certain effect of digestion and lipid reduction. Most of these teas contain tea polyphenols, which can promote the metabolism of lipids, so they have a certain effect of promoting the reduction of blood lipids.

In addition, many teas contain dietary fiber, vitamins, and trace elements, which have a certain promoting effect on gastrointestinal peristalsis and preventing constipation. However, it is emphasized again that people with diabetes, coronary heart disease, cerebrovascular disease, and dyslipidemia are far from enough to lower lipids by drinking tea, which is just a way to assist drugs to lower blood lipids in life.

1 Ingredient: 15 grams of lotus leaves.

Brewing method: Cut the lotus leaf into minced pieces, put it in a teacup, add an appropriate amount of boiling water to brew, cover and simmer for 20 minutes, and drink instead of tea.

Efficacy analysis: lotus leaves can clear away heat and relieve heat, strengthen the spleen and reduce lipids, and are suitable for people with high blood pressure, high blood lipids and obesity.

Contraindications: Pregnant women and those who are scorched should not drink.

2 Ingredients: 3 grams each of cloves, jasmine, and green tea.

Brewing method: Grind the above ingredients into fine powder, put them in a teacup, and add an appropriate amount of boiling water to brew. Cover the cup and steep for 20 minutes to drink the offspring tea.

Efficacy analysis: It can warm the stomach, regulate qi and turbidity, and reduce blood lipids. It is suitable for people with cold stomach pain, indigestion and high blood lipids.

Contraindications for drinking: Fever venereal disease, i.e., yin deficiency and internal heat, should not be drunk.

3 Ingredients: 20 grams of ginkgo biloba.

Brewing method: Wash the ginkgo biloba with water, then put it in a teacup and add an appropriate amount of boiling water to brew. Cover the cup and steep for about half an hour before drinking instead of tea.

Efficacy analysis: It can reduce lung asthma, promote blood circulation and eliminate blood stasis, lower lipids and blood pressure, and is suitable for patients with hyperlipidemia and coronary heart disease.

4 Ingredients: 10 grams of fried hawthorn and orange peel, 15 grams of lotus leaves.

Brewing method: Wash the above ingredients with water, then put them in a casserole together, add water and decoction. After boiling, remove the slag and take the juice, and drink it instead of tea.

Efficacy analysis: It can strengthen the spleen and regulate qi, promote and clear turbidity, and eliminate food and stagnation. It is suitable for people with high blood lipids accompanied by obesity, dizziness, chest tightness, abdominal distension, mental fatigue and other symptoms.

High blood lipids, affecting cardiovascular and cerebrovascular diseases, often drink 1 cup of tea, reduce cholesterol, blood vessels are unobstructed.

Patients with hyperlipidemia should pay attention to controlling their diet, and a low-fat and low-cholesterol diet can be combined with exercise to assist in lowering blood lipids. You can usually drink some tea appropriately, such as green tea, Pu'er tea, wild orchid buckwheat tea, etc. In particular, wild orchid buckwheat tea, this tea contains rutin, which can clean the blood, reduce blood cholesterol, improve the permeability and fragility of blood vessels, prevent arteriosclerosis, and is very suitable for patients with high blood lipids.

Hello, different teas have different effects, and different teas can play different roles and preventive health effects.

Rosemary – helps to recover brain fatigue and enhances memory, and is also good for hangovers, dizziness and tension headaches.

Honeysuckle (wild honeysuckle) - prevent epidemics, prevent hepatitis A, B and C, improve immunity, clear heat and detoxify.

Hemp ecological tea - long-term drinking hemp ecological tea can not only better improve and relieve blood lipids, but also remove free radicals in the body, remove blood pressure and other problems in the body, and also achieve the effect of health preservation.

Lemongrass - has the ability to dissolve phlegm and relieve cough, regulate qi and appetize, treat cough and asthma, abdominal distension, stop diarrhea, dispel heatstroke, stabilize the fetus, nourish yin and nourish blood, and treat height.

Both oolong tea and green tea have the effect of lowering blood lipids and cholesterol.

Hyperlipidemia diet conditioning:

Drink plenty of fluids. Hemoconcentration, increased blood viscosity, and slowed flow rate promote local deposition of platelets, which is easy to form thrombosis. Drinking plenty of water is good for diluting the blood, relieving the degree of blood viscosity, and keeping the blood circulation in the body smooth.

Eat plenty of fresh vegetables and fruits. Vegetables and fruits, in addition to a lot of water, are also rich in vitamin C and crude fiber. Vitamin C has the effect of lowering blood lipids, and crude fiber in the intestine can prevent the absorption of cholesterol, which is conducive to reducing blood viscosity.

Hawthorn, apples, pears, kiwifruit, citrus, etc. all have certain lipid-lowering effects.

Eat more soy foods. Soybean is rich in lecithin, which is conducive to the utilization of lipids through the blood vessel wall, which can reduce the cholesterol in the blood, improve the viscosity of the blood, avoid cholesterol deposition in the blood vessels, and help prevent and treat hyperviscosity and hyperlipidemia.

Eat more light food, mainly vegetarian, coarse and fine grains, eat less animal offal, animal fats and sweets, and adjust the diet reasonably, such as eating more meaty food for dinner; Eat less sweets to avoid an increase in triglycerides in the blood, an increase in blood viscosity, and an acceleration of the lesions.

Keep exercising. Walking, jogging, tai chi, badminton, climbing, swimming, etc., to promote blood circulation and facilitate the metabolism of lipids in the body.

Do not smoke and abstain from alcohol.

Under the guidance of a doctor, choose some drugs that invigorate blood and dissolve stasis.

Do blood rheology measurement regularly, observe blood viscosity indicators, and know what to expect.

Gynostemma can be If you are afraid of sweetness, you can add some hawthorn.

Because hawthorn can digest the oily substances in food.

Lotus leaf can also be used to lower blood lipids.

Lotus leaves with hawthorn can also be used.

People with high blood lipids are suitable for drinking black tea! Green tea is also available!

The blood lipids in the body are high, and 2 cups of tea are often boiled to reduce cholesterol accumulation, and the blood vessels are clean and smooth.

With the improvement of material conditions and the improvement of living standards, many people have been found to have high blood lipids, in fact, high blood lipids are mostly eaten, if you want to reduce blood lipids, we must improve our eating habits, for the following foods to advise you to quickly control your mouth, because they are likely to lead to an increase in blood concentration, over time will increase the risk of high blood lipids.

It is true that it is good for high blood lipids, but it is also good, and it also pays attention to diet and exercise.

1. Eat more foods that lower blood lipids.

Soybeans: Soybeans and their products are rich in unsaturated fatty acids, vitamin E and lecithin, all of which can lower blood cholesterol.

Cucumber: Cucumber contains fine fiber, which has the effect of promoting the excretion of putrefactive substances in the intestine and lowering cholesterol. In addition, the propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat, especially for patients with cardiovascular diseases.

Garlic: The lipid-lowering efficiency of garlic is related to the substance contained in garlic - allicin. This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc.

Corn: Corn is rich in lecithin, vitamin E, linoleic acid and trace elements such as calcium, phosphorus, selenium, etc., which have the effect of lowering cholesterol.

Shiitake mushrooms: Shiitake mushrooms contain the lipid-lowering ingredient lentinus, which helps lower blood cholesterol and prevent atherosclerosis and vascular lesions.

Kelp: Kelp is rich in plant cellulose and alginic acid, which can inhibit the absorption of intestinal cholesterol and promote the excretion of cholesterol, thereby reducing blood lipids.

2. Don't forget to pay more attention to diet when drinking gynostemma tea to lower blood lipids.

Drink plenty of water: Drinking plenty of water is good for diluting the blood, relieving the degree of blood viscosity, and keeping the blood circulation in the body smooth.

Eat more fresh vegetables and fruits: In addition to containing a lot of water, vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C has the effect of lowering blood lipids (tea is rich in vitamin C, so it has the effect of lowering blood lipids), and crude fiber in the intestine can prevent the absorption of cholesterol, which is conducive to reducing blood viscosity.

Hawthorn, apples, pears, kiwifruit, citrus, etc. all have certain lipid-lowering effects.

Eat more light food: mainly vegetarian food, a combination of coarse and fine grains, and less animal offal, animal fats and sweets.

Reasonable adjustment of diet: It is not advisable to eat more meaty foods and less sweets at dinner, so as not to increase the triglycerides in the blood, increase the blood viscosity, and promote the acceleration of lesions.

3. Exercise is the best choice for health.

Insist on exercising, walking, jogging, tai chi, badminton, climbing, swimming, etc., can help you promote blood circulation, which is conducive to the metabolism of lipids in the body, and is very helpful for lowering blood lipids!

4. Other precautions for lowering blood lipids.

Do not smoke and must abstain from alcohol. Friends with high blood lipids need to choose some drugs to promote blood circulation and remove stasis under the guidance of doctors, regularly do blood rheology measurements, and observe blood viscosity indicators, so that they know in their hearts.