What is the cause of qi deficiency and fatigue and how to regulate it?

Qi deficiency can often lead to symptoms of fatigue. It is accompanied by physical weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. Qi deficiency induces fatigue and fatigue, including the deficiency of vitality, zongqi, and guard qi, as well as the decline of qi's propulsion, warmth, defense, fixation, and vaporization functions, resulting in low or declining certain functional activities of the body, and a decrease in disease resistance.

Most of the causes are congenital deficiency, malnutrition, old age and frailty, long-term illness, post-major surgery and excessive fatigue.

Qi deficiency induces fatigue and fatigue, which is mostly caused by insufficient congenital endowment, or acquired malnutrition, or excessive exertion and depletion ("exertion leads to qi consumption"), or long-term illness, or decreased function of the lungs, spleen and kidneys, and insufficient biochemistry of qi. According to modern medicine, qi deficiency is very similar to the modern medical concept of "sub-health" from the causes, symptoms and pulse of qi deficiency inducing fatigue. The root cause of sub-health is the lack of yin and yang qi and blood, and the low function of the five internal organs, which is also consistent with the lack of vitality and qi deficiency.

In terms of regulation, the overall concept of traditional Chinese medicine and the principles and methods of syndrome differentiation diagnosis and treatment are carried out to regulate the heart, liver, spleen, lungs and kidneys as a whole, so that the body can regularly self-renew, self-replicate, and gradually recover its vitality, which will transform the sub-health state into health.

Fatigue, sleepiness, and not wanting to move, the first thing that many people think of is often qi deficiency. Lack of qi is indeed one of the reasons why we feel tired and tired easily.

According to traditional Chinese medicine, qi is the origin of all things. Qi is the driving force of the human body's vital activities, and has the functions of promoting, defending, warming, gasifying, fixing, and nutrition. It can promote the normal operation of the function of the viscera tissues, and the manifestation of qi deficiency often appears first before other deficiency signs such as yang deficiency and blood deficiency appear in the body.

Therefore, there is a saying in traditional Chinese medicine that "all diseases are born from qi".

When we are deficient, we often see shortness of breath and lazy speech, fatigue, low voice, dizziness, and easy sweating. Among them, fatigue and weakness are the most common.

First, qi deficiency. Lack of qi can not carry blood, resulting in insufficient nutrition in the organs and limbs, no energy to support exercise, and thus fatigue and shortness of breath and lazy speech. This fatigue tends to get worse with more activity.

Second, wet weight. It affects or even hinders the normal operation of qi and blood, thus leading to insufficient energy and nutrition in the viscera tissues and limbs, which will also cause us to be weak and not want to move. However, the fatigue caused by this reason will feel relaxed after exercise, because exercise can promote the growth of yang energy and help the body expel some moisture.

Most of these people are in strong build.

In the case of qi deficiency, in our traditional Chinese medicine, we can choose to replenish the Zhongyi Qi pills to regulate, and the formula mainly contains astragalus, which mainly plays the role of replenishing qi; At the same time, ginseng, licorice, and atractylodes are used to assist in strengthening the spleen; Then use angelica to nourish blood, tangerine peel to regulate qi, bupleurum, and cimicifuga can improve the body's middle qi.

Qi deficiency, fatigue and fatigue may be due to the fact that you have been tired from work recently, you have worked long hours, worked overtime for a long time, and then did not get enough rest, and the sleep time was insufficient, which led to the fact that you can eat some nutritious things appropriately at this time, and then take appropriate rest, ensure sufficient sleep, and try not to have too much pressure in your heart.

Qi deficiency and weakness are mostly caused by congenital deficiency, malnutrition, old age and weakness, long-term illness, post-major surgery and excessive fatigue. It can be regulated by diet. Qi deficiency should avoid eating foods that regulate qi and break qi, such as betel nut and garlic.

If your immunity is low and your qi and blood are insufficient, you can increase some exercise, and then drink some nutritious and blood-replenishing nutrients to flavor your physique.

This is not necessarily, it is a certain reason, it may be that many reasons are concentrated together to cause this way, I don't know how old you are, often the older people are, the more likely it is to cause this kind of situation. There is also too much work, too much time, too tired, and physical fatigue, and there is also too little food to eat, too little nutrients to absorb, and the same.

Lack of speech, lazy speech, fatigue (lack of energy) and fatigue (mental exhaustion, physical weakness) are mostly manifestations of qi deficiency, which may be caused by factors such as lung qi deficiency, spleen qi deficiency, and kidney qi deficiency.

Lung Qi Deficiency: Patients with insufficient lung qi will have weakened functions such as Xuanfa Su, so they will have symptoms such as cough, shortness of breath, fatigue, and pale complexion.

Spleen Tone Deficiency: Patients with weak spleen qi (weakness of the spleen and qi organs) will have weakened the subtle function of Yunhua Water Valley, resulting in the loss of nourishment of the body, so symptoms such as shortness of breath and fatigue, lazy speech, abdominal distension, and loss of appetite will occur.

Kidney Qi Deficiency: Kidney Qi is weak and cannot be fixed (consolidated), and patients may experience fatigue, tinnitus, waist and knee soreness (a feeling of soreness and weakness in the waist and knees), frequent urination, etc.

The common causes of fatigue, sleepiness, and inability to lift spirits are as follows:

Clause. 1. Lack of sleep, including insufficient sleep time and poor quality of sleep. Sleep is a very important physiological process, if you don't get enough sleep, the body and brain will not get enough rest and adjustment, and there will be a variety of uncomfortable symptoms, including fatigue, sleepiness, inability to lift the spirit, and the whole person appears listless.

Clause. 2. Depression, patients with depression often have a more obvious sense of fatigue, feel unable to do anything, easily fatigued, and at the same time will have some lack of pleasure, memory loss, feel very sleepy all day long, but lie down and can't sleep.

Clause. 3. Lack of nutrition, long-term poor eating habits can lead to a lack of nutrition in the body, and long-term lack of nutrition will make the body worse, and at the same time, it will also affect the normal working state of the brain, making people feel that they have no strength, sleepiness, and always can't lift their spirits.

Clause. Fourth, excessive exercise, appropriate exercise is good for health, but excessive exercise will lead to various manifestations of discomfort in the body, including fatigue, sleepiness, inability to lift spirits, and easy fatigue.

Clause. 5. Disease factors, some chronic wasting diseases will lead to fatigue and lack of energy, such as some liver diseases, thyroid dysfunction, tuberculosis, tumors, anemia and so on.

Therefore, if you always feel tired, unable to lift your spirits, and sleepy, you should go to the hospital for relevant examinations to identify which cause it, and then you can give corresponding adjustments and**.

Qi deficiency and physical weakness may be malnutrition, weakness of the spleen and stomach, from the perspective of traditional Chinese medicine. The main muscle of the spleen. Regulate the spleen and stomach first, and eat more foods that nourish the spleen and stomach, such as jujube and longan. Millet, lotus seed porridge.

Qi deficiency and fatigue mean that there is a disease in the body, mainly hepatobiliary disease caused by gastrointestinal diseases, poor nutrient absorption, resulting in abnormal cardiopulmonary function and decreased blood oxygen, so it requires a combination of antibiotics, vitamins and other drugs.

Qi deficiency, menopause with fatigue and fatigue. There is also a serious illness that has just been recovered. Don't care about it, eat more jujubes, wolfberries, ejiao, and astragalus. You can drink some eel soup and black chicken soup.

Replenish some vitamins, minerals, and proteins, and you can recover.

It may be caused by staying up late often and not getting enough sleep. You should get enough sleep, exercise more, and maintain an optimistic attitude.

1.Excessive use of the brain, making the whole person listless and unenergetic, adjust it appropriately to let the brain rest.

2.Long-term rest is not good, and irregular work and rest will also occur, so it is good to improve the work and rest routine.

3.My physique is weak, so I usually exercise more to enhance my physique.

This could be the reason why I haven't slept well lately. It is easy to get this situation when you stay up late at night. It's best to go to bed on time and get plenty of rest every day.

Mental fatigue is a very normal phenomenon, especially everyone's pressure is getting bigger and bigger, mental fatigue generally appears in some students, and some workers with greater work pressure. There are some young people, if they often stay up late to watch dramas, this situation will also occur, today I will tell you how to improve.

If this environment makes us feel very uncomfortable, and in this environment, we also feel very uncomfortable, we can change the environment to change this phenomenon. For example, if our work pressure is particularly high, it will actually cause us to be very uncomfortable. If you don't like the job very much and feel that the pressure of the job is very high, we can change the working environment and make it easier for ourselves.

We can cry appropriately or go out drinking with friends to vent our emotions, but we should be careful not to drink a lot of alcohol, otherwise it will also have a certain impact on the body. Occasional drinking and texting can make our body healthier, and it can also make us see more openly, if we are always in a low mood, it will also lead to depression. It is actually a very simple thing to vent your emotions, such as crying late at night, or crying with your friends.

When staying at home, it is best not to look at your phone often, put down your phone before 10 o'clock at night, and go to sleep, which will also make your body more comfortable and your spirit will be better. Like after changing my sleeping habits, I feel that my life is more comfortable, and there are not so many worries. Therefore, it is also recommended that everyone learn to change their sleep habits.

You should adjust your daily routine, let yourself have a very adequate sleep, let yourself eat something nutritious, and keep your mood very happy.

You can take some medicinal food to adjust, which may make you recover very quickly and your body is in a better state.

Malignant tumors: liver cancer, lung cancer, gastric cancer, kidney cancer, etc., often have a more obvious sense of fatigue before the specific symptoms of each system or organ.

Anemia: fatigue is the earliest symptom of anemia. In the case of chronic anemia, the body can tolerate it in quiet conditions due to the body's modulating effect, and the more severe anemia will not cause symptoms at this time. However, fatigue is particularly prominent when you engage in light physical activity.

Endocrine disorders: In endocrine disorders, patients often experience fatigue due to electrolyte metabolism disorders, such as hypoadrenal insufficiency, resulting in low blood sodium, dehydration, and hypotension; It can also cause fatigue due to disturbances in nutrient metabolism, such as accelerated protein catabolism and muscle tissue depletion during hyperthyroidism. Tuberculosis.

Sickness: Fatigue and weakness are often one of the early symptoms of tuberculosis, particularly those outside the lungs.

Diabetic disorders: fatigue is a specific manifestation of severe diabetes complicated by ketoacidosis and is the first symptom in patients with hypoglycemia.

Hypoxic diseases: Fatigue occurs when the body experiences inadequate oxygen supply or limited oxygen uptake, such as chronic cardiac insufficiency or lung disease, which hinders the oxygenation of hemoglobin.

Epidemic ** risk: cold leads to a decrease in physical fitness, reduced immunity, dizziness and lack of desire to eat, resulting in general weakness.

Hyperlipidemia hypertension: hyperlipidemia hypertension damages the cerebral blood vessel wall, resulting in insufficient oxygen**, resulting in dizziness, and in severe cases, fatigue and lack of diet.

Others: myocarditis and viral hepatitis are often preceded by fatigue and anorexia.

Fatigue is a symptom of autonomic sensation, which is mainly manifested by lack of energy, sleepiness, and weakness and laziness to exercise after waking up.

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