What should I do if the old man has a big belly? What should I do if the elderly have a big belly?

Far three white, nearly three black. (Three whites: sugar, salt, animal fat; Three Blacks:

Black fungus, black rice, seaweed) big belly is a serious accumulation of fat, edible oil should also be strictly controlled, eat less dinner, don't eat fast, take a walk every morning and evening, eat more fruits and vegetables, eat more soup at meals. Avoid fried foods, pickled foods, eat no more than one egg, eat less animal offal, avoid nut foods, drink less alcohol, and eat more fiber-rich foods. Tell your parents that it's very important, keep your mouth shut, and open your legs.

Loving wife, loving husband, loving daughter, loving son, loving family, not loving health is equal to zero. ”

The reason for a big belly is due to eating too much and not exercising fat accumulation, so the first step to lose belly is to adjust your diet. Fiber is very helpful for burning fat.

Consuming about 10 grams of soluble fiber per day is very helpful in burning body fat, and on top of that, you can maintain the same diet.

As long as you eat more fruits, you can try apples and pineapples with more fiber. Vegetables should also be eaten more, those green leafy vegetables are edible, in addition to green beans and pinto beans, which are very useful, usually try to eat less foods with high fat content.

To eliminate the "beer belly", it is necessary to work together from many aspects:

Exercise every day. Japanese medical experts have developed a set of exercises that can be done anytime, anywhere, and are very effective in eliminating "beer belly". One is to hold your elbows with your hands and your legs together; the second is to take the elevator less and walk upstairs; The third is that everything that can be done standing is best done by standing, such as waiting for people, playing **, reading newspapers, wearing shoes and socks, etc. Standing on tiptoe slightly puts the body in a more tense state.

Three meals a day. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table. Eat fewer snacks: Only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, etc.

Drain the water at the desk.

Drink water frequently throughout the day. Just drink a glass of water when you feel the craving for something sweet, and the desire for something sweet will disappear in no time. Don't let mental stress push you to eat more:

When you're stressed, don't pick up food, but go for a walk. Physical activity is better than eating to relieve mental stress.

Don't eat out.

It is recommended to adopt scientific physical exercise and dietary habits to lose belly fat, and strengthen it from the following two aspects:

1. Food: Eat more low-fat foods, and you can slim down your stomach through diet. Mainly:

1. Drink plenty of water. Be sure to drink enough water every day, at least 2 liters of water per day. This allows the body to expel excess salt and stop the body from swelling.

2. Reduce salt intake. Reducing your daily salt intake can help reduce edema and bloating.

3. Add soda and lemon to the water. Drinking a teaspoon of baked soda in water can neutralize stomach acid and help relieve stomach gas. Add a little lemon to remove some of the gas when it is transferred to the stomach.

Second, at the same time, it is recommended to adopt the method of exercising**, and slim down the belly through the following methods of appropriate exercise, mainly:

1. Swimming**. Swimming for 30 minutes burns 1100 kilojoules. Even when a person is no longer in the water, the metabolism is still very fast and can burn fat faster than usual. Swimming not only tightens the abdomen, but also shapes the whole body.

2. Walk with a constricted abdomen. Here's how to do it: When walking and standing, you should force your abdomen to shrink and breathe in the abdomen to tighten your lower abdominal muscles.

At the beginning of a day or two, you will not be used to it, but as long as you remind yourself at any time to "shrink your abdomen to **", after a few weeks, not only will your lower abdomen tend to be flat, but your walking posture will be more charming.

Considering that it is an elderly person, swimming may be relatively difficult for the elderly, but it is completely okay to walk slowly, anyway, you can't sit for a long time, it is recommended to exercise appropriately, so it will be beneficial to reduce the big belly.

It's best not to use too much of the caesare, have you taken the elderly to the hospital for examination? Does the elderly have a history of diabetes?

Analysis: Hello! I would like to serve and reply to your question of "what is the problem with the elderly growing belly". Relatively normal phenomenon. If it is not sick, it is a relaxation of the abdominal muscles and a collection of stool in the intestinal wall.

Suggestions: It is recommended that you add old and bright exercises, running, doing exercises, and push-ups to strengthen your abdominal muscles, so do your best. You should also keep an eye on your health and seek medical attention if you feel unwell. Goodbye and thanks.