The brain is deprived of oxygen, what foods can be eaten to regulate

People with hypoxia to the brain can eat millet in moderation. Because millet is very nutritious, it contains protein, B vitamins, fat, calcium, iron and other nutrients, which has the effect of strengthening the brain.

You can eat more fish food, because fish contains albumin, globulin and a large amount of unsaturated fatty acids, and contains calcium, phosphorus, iron, vitamins and other nutrients, which have the effect of strengthening the brain and enhancing memory. Eating shrimp skin in moderation has certain benefits for enhancing memory and preventing osteomalacia.

Eggs are a lecithin-rich food, which can increase the release of acetylcholine in the brain, which is conducive to improving memory and also has the effect of strengthening the brain. Cerebral hypoxia can also eat more soy products, peanuts, nuts, carrots, corn and other foods.

Prolonged lack of oxygen to the brain can cause irreversible damage and even brain death. General "lack of oxygen in the body" can cause damage to physical health, even if it does not directly threaten life.

Oxygen, like food and water, is the key substance of the body's metabolic activities and is the movement of life.

First, nutrients must be oxidized in order to produce and release chemical energy.

Hypoxia refers to oxygen deficiency, which is a general term for the state of hypoxia or oxygen deficiency in the air. Nature.

For everyone is provided with basic living conditions, however, if in a special situation of lack of oxygen.

environment, or the environment does not contain enough oxygen, but cannot be consumed enough due to its own reasons.

Oxygen, or the inadequacy of the inhaled oxygen, will cause the body to function, metabolize and shape.

changes in state. This state is generally referred to as hypoxia or hypoxia. Therefore, medical scientists put hypoxia.

The causes are divided into environmental hypoxia, pathological hypoxia, physiological hypoxia, and exercise-induced hypoxia.

Foods that nourish the brain and refresh the mind:

1. Millet: Millet contains more protein, fat, calcium, iron, vitamin B and other nutrients, and is known as the staple food for brain health.

2. Eggs: Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory. Children eat 1 or 2 eggs every morning, which not only strengthens the brain but also makes them energetic.

3. Soybeans: Soybeans are rich in high-quality protein and unsaturated fatty acids, which are the basic components for the growth and repair of brain cells. Soybeans also contain lecithin, iron, and vitamins, among others, which can enhance children's memory when consumed appropriately.

4. Fish: Fish contains globulin, albumin and a large number of unsaturated and touring fatty acids, as well as calcium, phosphorus, iron and vitamins, etc., which can also enhance children's memory.

5. Shopee: The calcium content of Shopee is extremely rich, with about 2000 mg of calcium per 100 grams. Adequate calcium intake ensures that the brain is in optimal working limb condition and also protects against other pediatric diseases caused by calcium deficiency.

Eating a moderate amount of shrimp skin for children is good for enhancing memory and preventing hypochondriasis.

The following answers this question for you, first of all, the lack of oxygen in the brain should pay attention to daily attention. Adequate sleep and correct sleeping position, the neck should not be suspended when lying on the back, the pillow should not be too high, and it is advisable to lie on the right side when lying on the side.

Keep indoor air fresh. Open windows frequently for ventilation and participate in outdoor activities. Exercise appropriately, the intensity varies from person to person, to enhance lung capacity.

Reasonable dietary cultivation and brain health care are ultimately a question of whether the blood supply is sufficient. Strictly prevent carbon monoxide and gas poisoning. Quit smoking and limit alcohol.

If the above symptoms worsen, it is recommended to have regular check-ups at the hospital.

Stick to aerobic exercise every day. For example, jogging, swimming, practicing qigong, etc., are all conducive to improving the blood oxygen capacity of the blood and helping to alleviate the lack of oxygen in the brain.

When resting, keep your head lowered to speed up blood circulation and increase oxygen input to the brain. It is conducive to the brain to get sufficient oxygen in time**, and it is also conducive to alleviating the lack of oxygen in the brain.

If the cerebral hypoxia is more severe, and dizziness, fatigue and other manifestations often occur, you can take drugs to dilate blood vessels in the head under the guidance of a doctor.

Hopefully mine can help a friend.

Long-term cerebral hypoxia will cause abnormal brain energy metabolism, which in turn will lead to abnormal function, mainly manifested as dizziness, headache, unresponsiveness, memory loss, personality changes, sleep changes, etc. If the above situation occurs, it is recommended to go to the hospital in time, and after clarifying the specific cause through relevant examinations, it will be targeted, otherwise the abnormal brain function caused by long-term cerebral hypoxia will not be able to return to normal.

1. Dizziness and headache: long-term cerebral hypoxia will cause insufficient blood supply to the brain, which can cause patients to experience dizziness, and cerebral hypoxia will cause reflex vasodilation, resulting in headache symptoms;

2. Slow response and memory decline: Long-term hypoxia will lead to a decline in the function of brain cells, making the brain unable to function normally, resulting in slow thinking, slow response, memory loss, calculation ability, poor concentration, and decreased behavior and other conditions, and patients will show symptoms such as slow reaction and sluggishness. If the patient's cortical function is impaired, it is manifested as physical fatigue and weakness, easy sleepiness, decreased energy, decreased limb sensation and response, decreased vision, etc., that is, the response function to the outside world is reduced, and even the symptoms of unsteady walking;

3. Personality changes: mainly due to the lack of oxygen in the temporal lobe and frontal lobe of the brain, which causes abnormal function of the relevant nerve centers, which makes patients prone to mood swings, apathy, excitability, and abnormal behavior, such as childish behavior, irritability, etc.;

4. Sleep changes: cerebral ischemia and hypoxia will lead to disorders in the cerebral biological clock and abnormal secretion of brain neurotransmitters, which will cause patients to have insomnia and drowsiness.

Long-term cerebral hypoxia should be avoided, such as avoiding prolonged exposure to low oxygen and overusing the brain, and attention should be paid to allowing the brain to rest appropriately. If the above abnormal symptoms occur, it is recommended to deal with them under the guidance of a doctor in time, such as oxygen inhalation, use of drugs to nourish cranial nerves, etc., which can alleviate the related symptoms caused by hypoxia. After the symptoms have resolved, care should be taken to avoid recurrence of cerebral hypoxia.

Cerebral hypoxia is more common in clinical practice, and most of them can be alleviated through drugs, auxiliary interventions, and life conditioning, but it is easy to reverse.

What are the families with cerebral hypoxia**?

Improve your lifestyle, avoid overeating, exercise, and maintain a good mental state.

What are the specialties of cerebral hypoxia**?

Acute phase**.

Oxygen. Active**Primary disease.

Such as due to cardiac function.

Hypochondria, insufficient blood supply to the brain due to insufficient cardiac output.

need to improve cardiac function;

due to cerebral arteriosclerosis.

or cerebral blood supply insufficiency caused by cerebral thrombosis, cerebrovascular diseases such as lipid-lowering and antiplatelet aggregation.

Secondary prevention**.

Drugs**. Due to individual differences, there is no absolute best, fastest and most effective medication, except for commonly used over-the-counter drugs, the most appropriate drug should be selected under the guidance of a doctor in full combination with individual circumstances.

Different causes such as cerebrovascular disease, respiratory disorders, heart diseases, cervical spondylosis.

Anaemia. Pathological cerebral hypoxia caused by etc., needs to be based on **targeting**. Remember to go to the hospital and take your medication as recommended by your doctor.