What foods are good to eat when the brain is deprived of oxygen, and what do you need to pay attenti

Patients with cerebral hypoxia can eat some fresh fruits and vegetables, because the active ingredients contained in fresh fruits and vegetables have antioxidant effects, as well as rich vitamins, which still have a certain nutritional effect on brain cells in the state of cerebral hypoxia, which can rejuvenate brain cells. You can eat some high-protein foods such as milk and soy products, so that the necessary nutrients for brain cells can be replenished, which still has a better effect.

Patients with cerebral hypoxia are recommended to eat the following foods: first, millet, which is rich in nutrients, such as protein, vitamin B group, calcium, iron and other trace elements, which has the effect of strengthening the brain; Second, legumes, the high-quality protein and unsaturated fatty acids contained in legumes can promote the growth and repair of brain cells, and help the blood circulation of the brain, which can effectively improve the symptoms of brain hypoxia; The third, fish, contains nutrients that not only alleviate the lack of oxygen to the brain, but also enhance memory.

Okay, 1 cereal, such as bread, steamed buns, oil bread, buns, pastries, etc.; 2。meat, beans or eggs; 3。dairy products and dairy products; 4。

Fruits and vegetables. Edible lily, jujube, poria cocos, walnut kernel, rhodiola rosea tea, yam, coix seed, etc. The nutritional combination of breakfast should not be neglected, especially the staple food.

Since energy is used directly by the brain, glucose, comes from staple foods, and if it is not consumed enough, it can further exacerbate the lack of oxygen to the brain. Here's my answer, I hope it helps.

The following answers this question for you, first of all, the lack of oxygen in the brain should pay attention to daily attention. Adequate sleep and correct sleeping position, the neck should not be suspended when lying on the back, the pillow should not be too high, and it is advisable to lie on the right side when lying on the side.

Keep indoor air fresh. Open windows frequently for ventilation and participate in outdoor activities. Exercise appropriately, the intensity varies from person to person, to enhance lung capacity.

Reasonable dietary cultivation and brain health care are ultimately a question of whether the blood supply is sufficient. Strictly prevent carbon monoxide and gas poisoning. Quit smoking and limit alcohol.

If the above symptoms worsen, it is recommended to have regular check-ups at the hospital.

Stick to aerobic exercise every day. For example, jogging, swimming, practicing qigong, etc., are all conducive to improving the blood oxygen capacity of the blood and helping to alleviate the lack of oxygen in the brain.

When resting, keep your head lowered to speed up blood circulation and increase oxygen input to the brain. It is conducive to the brain to get sufficient oxygen in time**, and it is also conducive to alleviating the lack of oxygen in the brain.

If the cerebral hypoxia is more severe, and dizziness, fatigue and other manifestations often occur, you can take drugs to dilate blood vessels in the head under the guidance of a doctor.

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Long-term cerebral hypoxia will cause abnormal brain energy metabolism, which in turn will lead to abnormal function, mainly manifested as dizziness, headache, unresponsiveness, memory loss, personality changes, sleep changes, etc. If the above situation occurs, it is recommended to go to the hospital in time, and after clarifying the specific cause through relevant examinations, it will be targeted, otherwise the abnormal brain function caused by long-term cerebral hypoxia will not be able to return to normal.

1. Dizziness and headache: long-term cerebral hypoxia will cause insufficient blood supply to the brain, which can cause patients to experience dizziness, and cerebral hypoxia will cause reflex vasodilation, resulting in headache symptoms;

2. Slow response and memory decline: Long-term hypoxia will lead to a decline in the function of brain cells, making the brain unable to function normally, resulting in slow thinking, slow response, memory loss, calculation ability, poor concentration, and decreased behavior and other conditions, and patients will show symptoms such as slow reaction and sluggishness. If the patient's cortical function is impaired, it is manifested as physical fatigue and weakness, easy sleepiness, decreased energy, decreased limb sensation and response, decreased vision, etc., that is, the response function to the outside world is reduced, and even the symptoms of unsteady walking;

3. Personality changes: mainly due to the lack of oxygen in the temporal lobe and frontal lobe of the brain, which causes abnormal function of the relevant nerve centers, which makes patients prone to mood swings, apathy, excitability, and abnormal behavior, such as childish behavior, irritability, etc.;

4. Sleep changes: cerebral ischemia and hypoxia will lead to disorders in the cerebral biological clock and abnormal secretion of brain neurotransmitters, which will cause patients to have insomnia and drowsiness.

Long-term cerebral hypoxia should be avoided, such as avoiding prolonged exposure to low oxygen and overusing the brain, and attention should be paid to allowing the brain to rest appropriately. If the above abnormal symptoms occur, it is recommended to deal with them under the guidance of a doctor in time, such as oxygen inhalation, use of drugs to nourish cranial nerves, etc., which can alleviate the related symptoms caused by hypoxia. After the symptoms have resolved, care should be taken to avoid recurrence of cerebral hypoxia.

With the aggravation of hypoxia, the body is prone to confusion, the whole body**, lips, nails are bruised, blood pressure drops, pupils are dilated, and coma; In severe cases, it may even lead to difficulty breathing, cardiac arrest, and death due to hypoxia suffocation.

Normal people occasionally experience symptoms of hypoxia.

Because the human body has a certain tolerance to short-term hypoxia, it is not terrible to occasionally have hypoxia symptoms, but it is necessary to be vigilant for the frequent occurrence of hypoxia symptoms, because oxygen is an indispensable element of our human life activities.

The energy of brain tissue is mainly due to the aerobic oxidation of glucose, and the reserves of glucose and oxygen in the brain are very small, therefore, brain tissue is extremely sensitive to hypoxia, among which the cerebral cortex and cerebellar gray matter consume the most oxygen and are also the most sensitive to hypoxia. The weight of the brain is only 2% to 3% of body weight, while cerebral blood flow accounts for 15% of cardiac output and 23% of total oxygen consumption in the brain. Under normal circumstances, complete hypoxia of brain tissue for 15 seconds can cause coma for a few minutes, complete hypoxia for more than 3 minutes, can cause coma for several days, complete hypoxia 8 10 minutes, and irreversible damage to brain tissue can occur.

Acute hypoxia can cause headache, fatigue, uncoordinated movements, decreased thinking ability, polyglotism, euphoria or irritability, impaired judgment or autonomy, emotional agitation, or confusion. In severe hypoxia, the central nervous system is depressed, and the expression is apathetic, unresponsive, lethargic, and even unconscious. In chronic hypoxia, the mental symptoms are relatively mild, and the symptoms may be poor concentration, easy fatigue, and mild mental depression.

Hypoxia causes morphological changes in brain tissue, mainly brain cell swelling, deformation, necrosis and interstitial cerebral edema.

Feeling tired without great physical exertion, exhausted, mood swings, temperament changes, sleepy but unable to sleep, fatigue, decreased resistance, irritability, irritability, depression, etc.

Dizziness is the most common symptom of malaise.

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What are the symptoms of hypoxia to the brainThe brain is an important organ that maintains the functioning of our body, and many of the body instructions we imitate need to be completed by the brain. The brain plays a very important role in the human body, and once there are some problems, it will seriously affect people's lives and normal life. For example, when people have a lack of oxygen to the brain, it will seriously affect people's health.

So do you know about the lack of oxygen to the brain? Here are two to introduce to you what are the symptoms of cerebral hypoxia.

What are the symptoms of hypoxia to the brainThe most common form of carbon monoxide is a manifestation of severe hypoxia in the brain, which can also occur when drowning. In general, hypoxia is manifested by dizziness, headache, tinnitus, dizziness, weakness of the limbs. At the same time, it is accompanied by nausea, vomiting before vomiting, shallow and rapid breathing, rapid heartbeat and weakness.

When we are severely hypoxic, we will gradually become confused, the lips and nails of the whole body will turn purple and blood pressure will drop, and the pupils will be dilated, resulting in coma. Eventually, we will die of suffocation due to difficulty breathing, heart stopping, lack of oxygen, and suffocation.

The above is an introduction to the relevant content about the symptoms of cerebral hypoxia. On weekdays, we must ensure our own safety and try to keep ourselves in an environment with good air, only in this way can we avoid the symptoms of brain hypoxia, and we also need to exercise more.

1. Hypoxia.

2. Lack of oxygen to the eyes.

3. Hypoxia of the heart.

4. Lack of oxygen in the lungs.

5. Pancreatic hypoxia.

1.**Hypoxia: Heart beauty radish,**Lack of oxygen to eat heart beauty radish cracking, hypoxia performance:

**Dry and dull, dull yellow, age spots, oxygen-toning tan staring often eat carrots. The active ingredients in Carrot have the effect of enhancing microcirculation and capillary elasticity, helping to keep women's ** moisturized, and can prevent age spots. Slice 200 grams of heartfelt radish, add vinegar and serve cold, 1 time a day.

2.Eye hypoxia: roasted leeks, eye hypoxia eating roasted leeks, hypoxia manifestations:

Dazzling, corneal edema, dry eyes, blurred vision, etc., you can eat roasted leeks for oxygen. Leeks can volatilize sulfide after roasting, preventing sulfide from competing with oxygen atoms in the body, thereby increasing oxygen in the eye tissue**. Peel off the skin of the leek root, wash it and blanch it in a pot of boiling water for 10 seconds, take it out and drain, sprinkle it with salt and put it in the oven, bake it on 180 heat for 3 minutes and then eat, 250 grams per day.

3.Heart hypoxia: bracken tea, alfalfa tea.

Heart hypoxia to eat alfalfa tea, hypoxia manifestations: chest tightness, angina, oxygen should drink bracken tea, alfalfa tea. Soak the bracken in boiling water for a few seconds, soak it in ice water for a few minutes and drain it, take 30 grams of soaked water every morning and drink it for a month, which can dilate blood vessels and help relieve the symptoms of heart hypoxia.

You can also use 150 grams of alfalfa, mash it, and take the juice, which is also effective.

4.Pulmonary hypoxia: Ma Lan head, lung hypoxia eat Ma Lan head, hypoxia manifestations:

Asthma, shortness of breath, oxygen supplementation often eat malan head. The bitter taste of wild vegetables is caused by the biochemical substances produced by the plant when it absorbs sunlight and undergoes photosynthesis, and the astringency can be removed by blanching it in boiling water. Blanch the maran head and chop it, add salt, chicken essence and sugar, mix well, wrap it with a little flour, steam it in a pot for 5 minutes and eat it, which helps to replenish oxygen to the respiratory system.

5.Pancreatic hypoxia gives the source and: shepherd's cabbage, lettuce leaves.

Pancreatic hypoxia eats shepherd's cabbage and lettuce leaves, hypoxia manifestations: weakness and fatigue, elevated blood sugar, supplemental oxygen consumption of shepherd's cabbage and lettuce leaves. Long-term hypoxia of the pancreas will reduce the sensitivity of insulin secretion, exacerbate the poor oxygen-carrying capacity of the blood, and eventually evolve into diabetes.

The biochemical components in the leaves of shepherd's cabbage and lettuce can activate insulin and promote sugar metabolism, and regular consumption can improve the oxygen of pancreatic islet cells**, which is very beneficial for blood sugar control. Capsule, lettuce leaves should be cold and raw food, boiling, stewing, heating easy to destroy beneficial enzymes.