What is the nutritional value and efficacy of corn?

Traditional Chinese medicine believes that corn is sweet in taste and flat in nature, belonging to the stomach meridian and large intestine meridian, and has the effect of harmonizing appetizing, diuresis and swelling. It can effectively alleviate symptoms such as loss of appetite, poor urination, edema and urinary tract stones.

The nutritional value of corn is relatively high, which is rich in starch, fatty oil, alkaloids, vitamins, carotene and calcium, iron, magnesium and other mineral elements, providing necessary energy and nutrients for the human body.

However, people with weak spleen and stomach should eat less, which will lead to diarrhea.

Tanida Dream (Natural Grain Food Advocate) Answer:

Cornmeal is a fine powder made from corn as a raw material, and it is a staple food in many countries and regions. Cornmeal is rich in different nutrients, and here are some of the important ones:

Carbohydrates: Cornmeal is mainly made up of carbohydrates, a grain that is not only easy to digest and absorb, but also able to provide the energy that the body needs.

Protein: Although the protein content is lower than other cereals, cornmeal still contains a certain amount of protein. Among them, lysine, isoleucine and tryptophan are essential amino acids, which are very important for human health.

Fat: Corn is low in fat compared to other grains. However, it contains high amounts of unsaturated fatty acids, which help lower cholesterol levels, which in turn reduces the risk of cardiovascular disease.

Vitamins: Cornmeal is rich in vitamins such as riboflavin, niacin, folic acid, pantothenic acid, and vitamin E. Among them, riboflavin, folic acid and pantothenic acid belong to the B group vitamins, which have an important impact on all aspects of the body's health.

Dietary fiber: Cornmeal is high in dietary fiber, which helps to increase satiety, regulate intestinal flora balance, lower cholesterol levels, and prevent a variety of digestive diseases.

Antioxidants: Cornmeal contains a lot of antioxidants, such as carotenoids, vitamins C and E, etc. They are able to protect the body from free radical damage, thereby reducing the risk of chronic diseases.

What is the nutritional value, efficacy and function of corn? The nutritional value of corn is rich in unsaturated fatty acids, lecithin, dietary fiber, vitamin E, carotene, calcium, potassium, selenium and other nutrients, and its efficacy and role are to prevent and treat cardiovascular and cerebrovascular diseases, delay aging, prevent brain function decline, moisten the intestines and laxatives and anti-tumor.

Corn is sweet in taste, flat in nature, returns to the spleen and lung meridians, and has the effect of appetizing and intellectualizing, regulating the middle qi, and calming the heart and invigorating the blood. Corn is not only luscious, but also nutritious, it is rich in unsaturated fatty acids, lecithin, dietary fiber, vitamin E, carotene, calcium, potassium, selenium and other nutrients, which helps to control serum cholesterol levels, prevent hypertension, coronary heart disease, atherosclerosis, delay aging, enhance memory, and prevent brain function decline; Corn is rich in unsaturated fatty acids and dietary fiber, which is conducive to controlling blood sugar levels after meals, so corn is suitable for patients with diabetes, high blood pressure and atherosclerosis. In addition, corn is rich in antioxidants and has anti-tumor effects.

This content was reviewed by Li Ying, deputy chief physician of the Department of Nutrition, Xuanwu Hospital, Capital Medical University.

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