I often eat cold potatoes in summer, how to eat them appropriately?

If you eat the cold potato raw, you can put it in clean water and wash it and peel it and eat it directly, generally this kind of raw cold potato can be eaten as a good fruit to reduce the fire, because the cold potato itself is a cold ingredient, and the cold potato can play a good role in relieving heat and irritability if you eat it raw. If you want to eat it hot, I recommend not stir-frying it alone, because you can't find other dishes to neutralize the sweetness of the cold potato, and its crisp texture is very self-contained, and it is difficult to balance it with other dishes.

Cold potatoes are rich in iron, zinc, calcium, copper and other elements, if you have a cold, cough, fever, dry throat, thirst, upset, you can eat it. High blood lipids and blood pressure are good for eating a little. It has a white texture and a crisp and juicy texture with a hint of sweetness.

The protein contained in cold potatoes is mainly mucus protein, which can reduce blood cholesterol, accelerate telangiectasia, reduce blood viscosity, and improve blood circulation. Therefore, eating cold potatoes appropriately can help prevent and treat cardiovascular and cerebrovascular diseases.

The cold fries are first oiled, the outside is crispy, the heart is soft, and it is fried and fried out of the pan. Put oil in the pot, pour in an appropriate amount of sesame paste, so that the sesame paste will be poured out, and then add cold potatoes and stir-fry evenly, so that the sesame paste will be wrapped on it, and put a small amount of salt and monosodium glutamate to taste before leaving the pot. When I was a child, I especially liked to eat cold potatoes, and when I ate fruit, I would only cook vegetables and fry them to eat, but occasionally stir-fry a plate to eat, and it is also very good to improve the taste.

Cold potatoes can be eaten directly as fruits, tear off the skin, wash them and eat them directly, or they can be fried, or they can be mixed cold, my favorite method is stir-fried beef with cold potatoes. Peel and slice the radish with a knife, put it in a bowl, put it in sugar and marinate it, peel and shred the cold potato, add sugar and mix well, put the radish on the plate, put the mixed cold potato, and put a decoration in the middle. Place the prepared sugar on a plate with cold potatoes.

Place the sliced slices on a plate and arrange them.

I think you can use this cold potato to make a cold salad, not only the taste is particularly good, but also will make you want to eat it, which is a very unique way to eat, and we often make it here.

First of all, don't eat too much at one time, and the taste is also very good, for example, you can eat it directly, and then you can also eat it cold, and the edible value and medicinal value are relatively high.

I think it is more appropriate to eat it directly, and it can also better absorb nutrients, which is also helpful to our body.

These cold potatoes can be mixed with other ice cream or sweet water to taste better, and they can be chilled in the refrigerator.

I think that we often eat cold potatoes in summer, and it will be more appropriate for us to choose to eat them during the day, if we eat them at night every day, it will cause some damage to our stomach.

You can put in some sugar, so that it is more delicious. This way of eating is particularly good.

There are still many ways to eat cold potatoes, for example, we can eat cold potatoes directly, we can eat cold potatoes as fruits, and directly wash the cold water and remove the skin, and then we can eat them directly. The flesh of the cold potato is very crisp and particularly tender, the color is also quite beautiful, the taste in the mouth is somewhat sweet, and it is particularly refreshing. <>

In addition to cold potatoes can be eaten raw, we can also stir-fry them directly. Prepare some carrots, cold potatoes, then some green onions, garlic, cooking oil and salt. Peel and wash the cold potatoes, cut them into shreds, and soak them in water for a period of time, because this can prevent the starch inside from oxidizing and affecting the color of the surface.

Then we peel and wash the carrots and cut them into shreds, cut the green onions into sections, and crush the garlic directly. Add an appropriate amount of oil to the pan, put the crushed garlic into the pan and stir-fry until fragrant, then add the carrots and stir-fry for a few minutes. Then we put the shredded cold potatoes directly into the pot and continue to stir-fry, adding a little water every minute or so.

Then put some condiments in the pot, sprinkle some chopped green onions, and you can get out of the pot directly. <>

In addition, cold potatoes can also be directly made into cold dishes, prepare a cold potato, an appropriate amount of vinegar, and then prepare some red peppers, wash the cold potatoes and remove the skin, cut them into thin slices, and scald them with boiling water. Then put it on a plate, add sugar, a little cooking oil, edible salt, a little vinegar and monosodium glutamate to the plate, stir well and eat. <>

In fact, the nutrients of cold potatoes are still more, which contains a lot of protein, minerals and vitamins, in addition to some carbohydrates and rich sugars and water in this food, in the summer, this time is a good ingredient to cool off, we can eat it directly, we can eat it directly, we can eat it directly, we can also eat it cold, there are many ways to eat, that is, we can try it at home.

You can make fried pork slices with cold potatoes, fried cold potatoes, millet cold cakes, fried cold potatoes with meat, fried ham with cold potatoes and peas, cold potato pork ribs, fried cold potatoes with green peppers, sweet and sour cold potatoes and so on. These recipes are all relatively tasty.

It can be boiled in water, or eaten cold, or eaten with other foods, which can ensure the taste of cold potatoes.

It can be eaten steamed. Cold potatoes are cool, sweet, crisp and sweet, nutritious, and contain protein, sugar, vitamin C, jicama flavonoids and other nutrients.

Pour the cold potatoes into a pot, add carrots, snow peas, black fungus, then add chicken essence, oyster sauce, light soy sauce, balsamic vinegar, salt, stir well, and put on a plate.

I think cold potatoes should be cooked in a hot pan and then cut into slices. Stirring with sugar is the most suitable.

You can eat it raw, you can also mix it cold, you can also stir-fry vegetables, anyway, there are many ways to eat cold potatoes, but I prefer to eat them raw, I think the crispy ones are very delicious.

When it comes to cold potatoes, I believe they are the childhood memories of many friends, when I was a child, if I had cold potatoes at home, pick up one and peel it, and eat it directly! Cold potatoes can be eaten raw or cooked, each with its own taste, and everyone may eat more when eaten raw! So today I will tell you how to eat in summer?

Method 1: Ingredients: sweet potato, chili, pork, green onion, ginger, garlic, cooking oil, Pixian bean paste, soy sauce, starch, pepper, salt, chicken essence.

Here's how to make it:

1.First prepare 1 sweet potato, 2 chili peppers, 1 small slice of pork.

2.Wash the soil from the surface of the sweet potato and remove the skin. (There's a knack for peeling.) Find the stem, tear off the epidermis of the stem, and peel the skin off. )

3.Cut the sweet potatoes into thinly sized slices; Pork is fated and the lean meat is thinly sliced; After removing the chili stems, cut them into small pieces; Finely chop the prepared ginger, garlic, and green onions; Prepare another teaspoon of Pixian bean paste.

4.Add an appropriate amount of soy sauce and starch to the sliced pork, then add water and stir well, and marinate for about 10 minutes.

5.Prepare a wok and pour in the appropriate amount of cooking oil. After the oil temperature rises, first pour in the pork and stir-fry, then add the green onion, ginger, garlic, and Pixian bean paste. Finally, put the chopped peppers in a sauté pan and stir all the ingredients quickly and evenly.

7.Add an appropriate amount of soy sauce and pepper to the pan.

8.Finally, add salt and chicken essence to taste, then mix well.

9.Turn off the heat and remove the fried sweet potatoes from the tray.

Method 2: Appropriate amount of lean meat, 1 cold potato, appropriate amount of ginger, 1 green pepper.

Here's how to make it:

1.Prepare the ingredients, a green pepper, a moderate amount of meat, or a sweet potato with a little fat, which will be more fragrant when stir-fried.

2.Sweet potatoes are huge.

3.When you start to fry the meat slices, you usually put the meat slices aside to taste, add salt cooking wine, ginger soy sauce, corn starch, and knead well to taste.

4.Put in the chopped sweet potatoes first, then add salt, soy sauce and water, cover the pot and cook for a few minutes, then add pepper, stir-fry for a while, the taste is salty and light, and remove from the pot.

You can make cold potato porridge. It can protect a person's long-term life, and it can also improve health care in life, and it can**. In fact, it can also be eaten raw, and the nutritional value is very high.

Wash the cold potatoes and steam them before eating, you can also cook porridge with cold potatoes and millet to eat, the nutrients contained in the cold potatoes are very high, and they play a certain protective role in the gastric mucosa.

It can be eaten directly steamed or eaten raw, the taste is very sweet, sweet and crisp, and this food is rich in nutrients and is very good for the body.

In summer, cold potatoes can be steamed and eaten, or fried meat with cold potatoes, or made into cold potato porridge.

It can be eaten directly steamed or raw. The taste is sweet, sweet and crispy, and this food is highly nutritious and good for the body.

The nutritional value of cold potatoes is very high, which can clear heat and reduce fire, lower blood pressure and lipids, detoxify alcohol, and kill insects.

Cold potato is a common cold food, has the effect of clearing heat and fire, quenching thirst, hot summer consumption can also eliminate heat and trouble, for sore throat, heat and thirst, constipation and other symptoms, has a certain relieving effect.

Cool potatoes can promote alcohol excretion very well, can play a role in protecting the gastric mucosa, and have great benefits to the body. Cool potatoes are rich in vitamin C, as well as antioxidant effects, which can play an anti-aging role. The dietary fiber contained in cold potatoes can also help gastrointestinal peristalsis, which can be conducive to the discharge of waste products in the body, and has a good relieving effect on sore throat and constipation.

The best way to eat cold potatoes is as follows:Tools Ingredients: cold potato, millet, water, judgment bridge pot, sugar.

1. Peel and wash the cold potatoes, cut them into small cubes for later use.

2. Wash the millet and soak it slightly in cold water for later use.

3. Add about 1200 ml of cold water to the pot, put the millet in, and boil over high heat.

4. Add diced cold potatoes and bring to a boil over low heat until the millet is cooked and rotten.

5. Add sugar to adjust the taste, and simmer for a while, then you can pick up and eat.

The best way to eat cold potatoes is as follows:Tools and materials: kitchen knife, cutting board, peeler, stir-fried pot, spatula, plate, cold potato, pork belly, ginger, cooking oil, salt, light soy sauce, hot water, water.

1. Wash and peel the cold potatoes and cut them into thin slices for later use.

2. Wash the pork belly and cut it into thin slices for later use.

3. Prepare the ginger shreds, heat the pan with cold oil, and stir-fry the ginger shreds.

4. Add the pork belly and stir-fry until the fat becomes golden brown, add an appropriate amount of salt and light soy sauce and stir-fry well. Sun Yuban.

5. Add cold potatoes and stir-fry evenly, add a little hot water to speed up cooking.

6. Stir-fry for one minute and then put it on a plate.

When it comes to cold potatoes, many people may not know what they are, but when it comes to sweet potatoes, most people may know that cold potatoes are actually sweet potatoes, of course, sweet potatoes here are not sweet potatoes, cold potatoes can be said to be a special fruit, or a vegetable, most people eat cold potatoes raw, so how to eat cold potatoes nutritious? How do you make cold potatoes delicious?

1. Eat cold potatoes raw

Cool potatoes can be made into fruit to eat, the cold potatoes are washed, peeled, can be eaten, the meat is crisp and tender, the color is white and bright, the taste is sweet and refreshing, it is a kind of cool fruit that dissipates heat and fires in summer, cools down and dispels annoyance.

2. Cooked cold potatoes

(1) Stir-fry cold potatoes

Ingredients: cold potato, carrot, salt, green onion, garlic, cooking oil.

Method:1Wash the cold potatoes, peel them, cut them into shreds, soak them in water (to prevent starch oxidation from affecting the color), peel and shred the carrots, cut the green onions into sections, and chop the garlic.

2.Put an appropriate amount of cooking oil in the pot, fry the garlic until fragrant, put in the carrots and stir-fry for a few minutes.

3.When the cold potatoes turn transparent, add salt to taste, and sprinkle with chopped green onions after cooking.

Efficacy: Heat dissipation and fire removal, awakening the mind.

(2) Spicy stir-fried cold potatoes

Ingredients: cold potato, chili powder, blended oil, chicken essence, appropriate amount of water.

Method:1Wash the cold potatoes, cook them in boiling water, then peel them and slice them for later use.

2.Put an appropriate amount of cooking oil in the pot, add chili powder and stir-fry after heating, add cold potato chips, continue to stir-fry, add chicken essence salt, and season to get out of the pot.

Efficacy: Increases appetite, lowers lipids and lowers blood pressure.

(3) Shrimp skin cold potato soup

Ingredients: cold potato, shrimp skin, salt, appropriate amount of water, appropriate amount of food.

Method:1Peel the cold potatoes and cut them into small pieces for later use.

2.Stir-fry the dried shrimp with a little oil under the heat of the thick-bottomed soup pot, pour in boiling water and boil, pour in the cold potatoes and cook with salt to taste, a little sesame oil, and sprinkle a little chopped green onions.

Efficacy: Clears away heat and fire, moistens the intestines and laxatives.

(4) Pork bone soup with cold potatoes and red beans

Ingredients: cold potato, carrot, boiled bones, water, red beans.

Method:1Wash and chop the pork bones, wash and wash the red beans for later use, peel and wash the cold potatoes, cut them into pieces and soak them in water, and peel and cut the carrots into pieces.

2.Add an appropriate amount of water to the pot, put in the boiled bones, boil over high heat, cook for half an hour, add cold potatoes, red beans, carrots, bring to a boil over high heat, turn to medium heat and cook the soup for an hour, turn off the heat, add salt to taste, and remove from the pot.

Efficacy: Remove heat and dissipate fire, prevent and treat osteoporosis.

3. Nutritional analysis

1.The edible part of the bean and potato is a hypertrophic root, rich in water, carbohydrates, rich in sugars, proteins, and some minerals, vitamins, etc.;

2.Its meat is white, tender and crispy, sweet and juicy, can be eaten raw, cooked, and can be processed into Shakudzu powder, which has the effect of cooling and removing heat.