What are the reasons why you feel super sleepy after a morning workout?

The main reason for the first point is that you work out too hard when you are exercising, and the fitness time is too long, and you feel fatigued, and you are particularly sleepy at this time, and you want to sleep, and the second point is that you may eat too little in the morning, and you feel that you lack nutrition after exercising, and you are particularly sleepy at this time.

You exercise to consume energy, this part of the energy is provided by food, you don't have ah, just woke up, your respiratory system has not entered a good state, so anaerobic breathing provides more energy, when you go to work after eating, you will make up for the lack of morning, you will be tired, you will be sleepy, but just get used to it.

It should be caused by not eating a good breakfast and not getting enough sleep. Eating a good breakfast can provide energy to the body, so that the fitness can be strong. And a good night's sleep can make you feel refreshed. If you are too hungry and too sleepy, you will be forced to exercise, the gains will outweigh the losses, and your health will be damaged.

1. A lot of energy is consumed during exercise, and a lot of metabolites are produced that need to be slowly decomposed, which will cause insufficient brain energy, and it is normal for sleepiness to occur.

2. Exercise in the morning should not be excessive, and it is not advisable to do exercises with a lot of sweating and too large fluctuations in body temperature, which can easily lead to fatigue. Jogging and swimming are recommended. Relaxation exercises after exercise can help the muscles quickly return to their normal state, which can also reduce fatigue caused by natural recovery in the later stage.

3. After a simple rest after exercise, it is necessary to replenish water and energy in time, especially when there is still a lot of work to be done in the morning. Lack of water and energy in the body are the causes of sleepiness.

Hello, the more you practice while exercising, the more sleepy you become is the cause of lack of sleep, ensure sufficient sleep time every day. In general, you will feel a little tired after exercising, but you will return to normal with proper rest. Fatigue caused by exercise, which is often heavier at the beginning of exercise, may gradually subside as exercise continues.

If the body does not feel relaxed and happy after exercise, but worsens the feeling of sleepiness, it should be considered that physical activity is inappropriate - blindly pursuing the amount of exercise, exercising too vigorously, etc.

Hope it helps, thank you!

That's how I did.

One is physical reasons, if you sit in the office and face the computer all day, you will have a headache and dizziness, and you want to sleep, let alone go to the gym.

The second is that the ventilation of the gym is not done well, and the air is dirty, resulting in insufficient oxygen**, which will cause you to be in this situation.

In order to maintain enough energy for you to exercise vigorously, the human body must constantly deliver a large amount of nutrients to the moving parts. As a result, the blood supply to the brain is insufficient, and it is easy to get sleepy, which is the cause of the substance.

In addition, the human body has a self-regulating function, which means that you have a large amount of energy and must replenish it during sleep, which is the reason for the body's self-regulation.

So how can you not be sleepy or less sleepy after exercise? First, after strenuous exercise, you must do enough muscle relaxation exercises to allow the body to quickly return to the state it was not in before exercise. Second, take a deep breath after strenuous exercise, which will help your body recover quickly.

First of all, it may be that the ventilation facilities in the gym are very poor, and the hypoxia causes you to react.

Secondly, it may be that you are used to it, forming a conditioned reflex, and getting sleepy when you see a specific environment, which is also possible.

Finally, lack of energy. Kidney deficiency...

Environmental reasons, coupled with the cold weather, indoor air conditioning, will have this feeling, after the New Year will be much better.

Is there a nap at noon? It is best for people to take a short lunch break at noon, 20 to 40 minutes is the most suitable, after the lunch break will be full of energy, if there is a rest, the fitness should not be sleepy.