Why do you feel sleepy the next day after your workout?

According to your description, it looks like you're practicing equipment. It is estimated that you have practiced too much, resulting in you not being able to fully recover, and practicing again will increase the level of fatigue. In fact, we can't practice a lot of equipment every time, we generally practice equipment, every day is to practice one or two parts, for example, Monday chest push, Tuesday, pull back, Wednesday squat, Thursday shoulder push, Friday two heads and three heads.

You can try to have a large amount on only one part of the week and a normal amount for the others, so that five weeks down, a cycle. It does not cause the body to be overly tired. There is also a need to check your work and rest time, if you often stay up late, it will lead to sub-health and fatigue.

Aerobic and anaerobic exercises, each of which should not be exercised for more than 50 minutes. It's not good to practice for too long.

1. A lot of energy is consumed during exercise, and a lot of metabolites are produced that need to be slowly decomposed, which will cause insufficient brain energy, and it is normal for sleepiness to occur.

2. Exercise in the morning should not be excessive, and it is not advisable to do exercises with a lot of sweating and too large fluctuations in body temperature, which can easily lead to fatigue. Jogging and swimming are recommended. Relaxation exercises after exercise can help the muscles quickly return to their normal state, which can also reduce fatigue caused by natural recovery in the later stage.

3. After a simple rest after exercise, it is necessary to replenish water and energy in time, especially when there is still a lot of work to be done in the morning. Lack of water and energy in the body are the causes of sleepiness.

Is there a nap at noon? It is best for people to take a short lunch break at noon, 20 to 40 minutes is the most suitable, after the lunch break will be full of energy, if there is a rest, the fitness should not be sleepy.

The main reason for the first point is that you work out too hard when you are exercising, and the fitness time is too long, and you feel fatigued, and you are particularly sleepy at this time, and you want to sleep, and the second point is that you may eat too little in the morning, and you feel that you lack nutrition after exercising, and you are particularly sleepy at this time.

You exercise to consume energy, this part of the energy is provided by food, you don't have ah, just woke up, your respiratory system has not entered a good state, so anaerobic breathing provides more energy, when you go to work after eating, you will make up for the lack of morning, you will be tired, you will be sleepy, but just get used to it.

It should be caused by not eating a good breakfast and not getting enough sleep. Eating a good breakfast can provide energy to the body, so that the fitness can be strong. And a good night's sleep can make you feel refreshed. If you are too hungry and too sleepy, you will be forced to exercise, the gains will outweigh the losses, and your health will be damaged.