The middle of the back is stiff, how can I improve it with exercise?

It will be more comfortable to achieve this effect by exercising these two muscles in the back, such as doing back stretching.

In such a situation, I think I should exercise my back regularly, and I can also practice weightlifting, or I can do sit-ups.

Swimming is a whole-body sport, which is very effective in strengthening the strength of the lower back and relieving lumbar disc herniation and lumbar disc pain.

1. Arrange the appropriate amount of exercise and the intensity and density of exercises: we should proceed from reality, reasonably choose the intensity, density, time and quantity, and arrange the intensity and density of exercise and exercises.

2. Training should be varied: the muscle groups exercised should be comprehensive, the practice methods should be diverse, and the muscles with and without force should be alternately worked.

3. Master the ability of muscle relaxation: After each group of exercises, use shaking, deep breathing, massage, hot bath, etc. to fully relax the muscles and eliminate fatigue as soon as possible.

4. Correctly grasp the essentials of the movement: pay attention to the coordination of muscle contraction and relaxation, and reduce the unnecessary collapse or necessary movements.

5. Usually do more light weight back exercises. For example, swimming, this exercise is a resistance-free exercise. It can effectively alleviate muscle stiffness, and it can also be done in a professional massage parlor, and the effect is better.

According to what you said, it should be a symptom of frozen shoulder! In order to make the curative effect of frozen shoulder good, we must first make a clear diagnosis, so that the best can be targeted and achieve good results. The differential diagnosis should be detailed to rule out rotator cuff incomplete rupture, calcific tendonitis, and biceps longus tendonitis, which are most likely to be misdiagnosed, as these disorders can cause pain and mobility limitation in the glenohumeral joint.

Secondly, it is necessary to enhance the patient's self-confidence in overcoming the disease, because frozen shoulder can be healed on its own, and if it is done properly, it can be obtained at the beginning or at the beginning of the freezing period by stopping the development of the disease process. The most important thing in frozen shoulder is to insist on self-exercise and massage, which can be supplemented by drugs and physiotherapy and local occlusion.

Iontophoresis or physiotherapy can improve blood circulation, eliminate muscle spasms, prevent adhesions, and have some analgesic effect. In the early stage or when the pain is severe, patients can take anti-inflammatory and analgesic drugs, such as diclodichloralgesic, fenpidex, voltarin and other drugs, or drugs to relax muscles and invigorate blood such as strong gastrodia eucommia pills, Dahuo Luodan, Shufeng Dingpain pills, etc., and can also be used externally with painkiller sprays, safflower oil, etc.

Most patients with frozen shoulder suffer from shoulder pain and limited movement due to adhesion and inflammation of the biceps longus tendon, so patients with localized tenderness in the inter-articular sulcus can be given local occlusion, and the drug is 2% lidocaine 2ml, and the strengthened pine dragon can be given. Local blocking** can eliminate inflammation, avoid adhesions, and interrupt the vicious circle of pain, which is very helpful for frozen shoulder**.

The stiffness of the back muscles means that there is less qi and blood in the muscles, and you can see that the tender branches have a lot of water, while the dead branches are stiff and have no moisture.

There are 4 main reasons why it is stiff.

1.The lack of qi and blood in the body, coupled with sitting and squatting for a long time, leads to the slow flow of qi and blood in the back, and the muscles in the back lack of qi and blood moisture.

2.The back has been exposed to cold, and the cold qi stasis in it, resulting in slow circulation of qi and blood.

3.There may be problems with the joints of the body, comparing the cervical spine and the lumbar spine, which will cause the flow of qi and blood to flow slowly.

4.The blood in the body is viscous.

So how do you make stiff muscles flexible?

The core is to enhance the physique through exercise, speed up the circulation of qi and blood in the body, unblock the blockages, and discharge the cold and damp qi, then there will be accessible and sufficient qi and blood in the body, and these qi and blood will easily moisturize the muscles, making it elastic and resilient, and it will recover.

How? You can search for this article "6 Causes of Body Stiffness and Strain, Why Are Traditional Martial Arts Practitioners Relaxed, Flexible, and Accessible?" The article talks about a traditional workout recovery method, I hope to help you, hope to adopt.

Determine whether there is any trauma, and if the stiffness is caused by strain, you can massage and exercise more.

Sore and stiff back, 3 minutes a day of spinal activity to relax the tense muscles in the back.

Stiff substances have no moisture, stiff muscles indicate that there is not enough qi and blood to nourish it, and stiff muscles, its blood circulation will also become slower, forming a vicious circle, long-term strain and soreness.

To make the stiff muscles flexible, it is necessary to speed up the circulation of qi and blood in the body, so that sufficient qi and blood can moisten the already stiff muscles, so that the muscles will soon be softened and become flexible.

How to speed up the circulation of qi and blood in the body, enhance one's physique, and nourish qi and blood for a long time?

You can search this article "2 Causes of Back Pain, Exercising Like This for 2 Months Will Be Effective Recovery!" 》

Hope it helps.

Stiff back muscles are mainly caused by sitting for a long time, working at a desk, or bending over for heavy physical labor, or standing for a long time, resulting in stiff back muscles, fascial inflammation, and sometimes a wide range of pain in the lower back. In this case, it should be removed, that is, avoid sitting for a long time, standing for a long time, or bending over for heavy physical labor. Locally, it can be used to slow down the volt massage, massage to relax the muscles**, or it can be combined with moxibustion, cupping and other physical **.

If there are conditions at home, you can carry out an infrared ** machine**. You can also use a simple hot compress**, such as a hot water bag or a hot towel, to promote blood circulation in the lower back muscles, reduce the reaction of Yan Kai, and relieve stiffness. At the same time, the functional exercise of the lumbar back muscles should be strengthened, and the arch bridge exercise and Feiyan exercise with five-point support, three-point support should be mainly used in clinical practice, and physical exercises such as backward walking and swimming can be carried out in daily life.

Question 1: What's the reason for a stiff back? That is to practice more movements to improve the stiffness of the lower back, if it is really as you said, completely straight, the natural physiological curve of your spine disappears, and you will have to suffer when you are older!

Now that you've found out, be sure to deal with it seriously! Snake Strike Locust Pose. It doesn't take a lot of postures, so you have to keep the main points in mind when you learn, and you can't just look like it.

Stick to the simple movements at home, take your time, it takes time, because you may already have muscle sticking, and if you rush to achieve it, you will get hurt.

Question 2: What should I do if my back is stiff? Many of our friends love to stretch when they get up in the morning, which is very normal.

But it is at this time that many people tend to feel a stiff feeling in their body, why is that? In fact, stiff back is a common manifestation of ankylosing spondylitis. So, what does ankylosing spondylitis look like?

To know what ankylosing spondylitis is manifesting, we need to better understand. The typical clinical manifestations of ankylosing spondylitis are lumbosacral pain, morning stiffness, and limited movement in all directions of the lumbar spine. Lumbosacral pain is characterized by improvement after activity and cannot be relieved after rest, and patients often show pain during sleep at night, or even wake up painfully, affecting sleep.

There are many friends who are very concerned about the manifestations of ankylosing spondylitis, among which morning stiffness is the stiffness of the lower back after getting up in the morning, and it is also a common manifestation to relieve it after activity. Lesions typically progress upward from the sacroiliac joints, and in some patients the entire spine, including the cervical spine. Ankylosing spondylitis is also often accompanied by pain in the heel, iliac crest, costothoracic joint and other attachment points, and some patients may have swelling and pain in the joints of the lower limbs such as hip, knee and ankle, and occasionally inflammation of the joints such as the shoulder and wrist.

A small number of patients may develop ophthalmia such as iridocyclitis, valvular heart lesions such as aortic regurgitation, and fibrosis of the upper lobes of the lungs. We understand what the manifestations of ankylosing spondylitis are, if you find that your body has different manifestations of this or that in life, it is very necessary to carry out ** in a timely manner, which I hope friends can pay attention to.

Question 3: What should I do if I feel stiff and uncomfortable in my back? If you have a habit of exercising, it is recommended that you learn to do Pilates. If you don't have it, go to massage and then practice.

Question 4: How to solve back muscle stiffness? Exercise, *

Question 5: How to regulate back stiffness Light massage, moderate cupping, severe small needle knife.

Question 6: What is the reason why I feel that my back muscles are very stiff I am cold or have little activity, and I need to apply a warm compress if I maintain a movement for a long time **