How to alleviate and improve the lumbar muscle strain in the back?

Introduction: If you want to alleviate the lumbar muscle strain on the back, you must improve your sitting posture in time, when you are an official, you must hunch your back, when you maintain a sitting position, and after sitting for a while, you must stand up and move your back and waist. You can also strengthen some exercises related to the lower back muscles, such as standing against the wall and bending your legs, which can help exercise the lower back muscles.

Usually, you can also lie on your back and hug your knees, try to get closer to your knees, and feel the stretching feeling from the neck to the waist muscles, which can help relieve the tension of the waist muscles and improve the situation of lumbar muscle strain. Usually pay attention to the stomach muscles to protect against the cold and keep warm, avoid cold, once there is acute lumbar muscle strain pain, you should rest more. Usually avoid overwork, once overwork will definitely cause some damage to the waist, low back pain, so in the daily work to achieve a combination of work and rest, usually to control the weight, if the body is too fat, it will bring some additional burden to the waist.

Because the waist is the support of the whole person's body, in addition to the heaviness is also responsible for the twisting action, so once there is a bending over work or maintaining a poor working posture, it is easy to suffer from lumbar muscle strain, sitting in the wrong posture for a long time, resulting in the waist and abdominal muscles in a tight state will appear lumbar muscle strain. In addition, when the waist is cold, it will cause the contraction of the blood tubules of the waist muscles to increase the strength of the waist, and the phenomenon of lumbar muscle strain will also appear. Once the lumbar muscle strain occurs, it is caused by long-term chronic accumulation, or because of the acute torsion ** after the reversal **, caused by long-term treatment, the general range of pain is relatively wide, will develop from the midline of the waist to both sides.

If you want to identify whether there is a lumbar muscle strain, you can do a self-test at this time, you can bend down to do something, if you feel backache and pain after bending over to do something, it may be because of the lumbar muscle strain. And often when sitting to do things, the time is not as long as other times, and I find that I sit for a short time, it may be because of lumbar muscle strain, sometimes I feel waist pain when I sleep at night, and the pain is relieved after getting up, which may be a lumbar muscle strain.

Finally, we must pay attention to the correct sitting posture, and avoid it in daily life, excessive force on the waist, especially sitting, lying and walking, we must maintain the correct posture, and we should do some nursing work at ordinary times, so as to protect the health of the waist.

It may be related to shoulder and back muscle strain, or it may be related to cervical or lumbar spine disease. It is recommended to go to the orthopedic department of a regular tertiary hospital or above for an examination, and you can do cervical spine MRI examination, lumbar spine MRI examination, etc. Organic disease is excluded.

If there is no problem with the test results, you can apply hot compresses, massage locally, baking electricity and other physical **, and if necessary, you can use physical ** such as cupping.

We must pay attention to good living and working habits, do not sit for a long time, do not stand for a long time, avoid strain on the lower back muscles, and put prevention in the first place. If there is a lumbar muscle strain, it is necessary to strengthen the functional exercise of the lumbar back muscles, and in the acute stage, physical and pharmacological ** can be taken to alleviate it.

Be sure to supplement calcium, pay attention to waist warmth, add exercise, be sure to do more aerobic exercise, pay attention to muscle stretching, and get enough sleep.

Be sure to supplement more calcium, pay attention to waist warmth, strengthen exercise, be sure to do more aerobic exercise, and also pay attention to muscle stretching to ensure adequate sleep.

You can apply cold and hot compresses, plasters, and pain relief plasters with dampness, or physical therapy.

It can be improved by massage, you can massage more in your daily life, or you can also use acupuncture.

In fact, you can choose to go to a specialized hospital**, or you can do more massage and acupuncture.

Lumbar muscle strain can be relieved with massage, proper exercise, and lifestyle changes.

Socio-economic development is getting faster and faster, people's life pressure is gradually increasing, many people are engaged in heavy physical labor for a long time in life, which also leads to the occurrence of lumbar muscle strain, after the occurrence of lumbar muscle strain, we should seek ways to alleviate it as soon as possible, only in this way can we better protect our health. I think the most important thing is to know how to allocate your physical strength reasonably to avoid psoas muscle strain, which is more serious.

1. Relieve lumbar muscle strain by massage.

Massage is an effective method among many physical methods, before the massage must be fully rested, to avoid rushing to the doctor, if you feel that your lumbar muscle strain is particularly serious, you must go to a regular hospital for the first time to receive relevant doctors' treatment. The pain of lumbar muscle strain is likely to change with the change of climate or the change of the degree of fatigue, and the accumulated overwork is likely to produce a small amount of tearing, which will also lead to the continuous deterioration of the condition if it is not treated in a timely manner or in an improper way.

2. Alleviate lumbar muscle strain through appropriate exercise.

Lumbar muscle strain is caused by maintaining a long-term action, so we must know how to exercise properly in life, and long-term squatting in life will also lead to lumbar muscle strain, so it is best to ensure that you work for 20 minutes and rest for 5 minutes, so that you can better distract yourself and avoid lumbar muscle strain.

3. Alleviate lumbar muscle strain by changing lifestyle.

The current era is an era of rapid development, people's pace of life is getting faster and faster, if you suffer from various diseases, you may wish to alleviate lumbar muscle strain by changing your lifestyle, you can protect your health through certain exercises during the day, and dance more square dances, which is also a very good choice.

Lumbar muscle strain should be alleviated by reducing lower back pressure, bed rest, traditional Chinese medicine physiotherapy, taking medications, scientific exercises, and other methods.

Lumbar muscle strain is a disease that often occurs in human beings, although it is not life-threatening, it will make people feel particularly uncomfortable, and in severe cases, it will affect normal life, and there will be limited mobility.

1. Reduce the pressure on the lower back

Reducing waist pressure and avoiding excessive force on the waist is an effective way to alleviate lumbar muscle strain, and in ordinary life, we should also pay attention to the protection of the waist, pay more attention to waist warmth, avoid waist cold, and prevent waist trauma, so that the symptoms of lumbar muscle strain can be relieved, and the symptoms of lumbar muscle strain can be aggravated.

2. Bed rest

When the symptoms of lumbar muscle strain cause low back pain are more obvious, you must rest in bed, it is best to lie flat on a mattress with moderate hardness and softness, if the symptoms cannot be relieved, you can also use the sea salt package team to carry out hot compresses, speed up the blood circulation of the waist and relax the waist muscles, which will reduce the symptoms of lumbar muscle strain.

3. Traditional Chinese medicine physiotherapy

TCM physiotherapy is also an effective way to alleviate lumbar muscle strain, because TCM is a broad and profound culture, and moxibustion, acupuncture, and massage in TCM can alleviate the symptoms of lumbar muscle strain. When patients have lumbar muscle strain, they can go to a professional traditional Chinese medicine hospital or physiotherapy center, choose the appropriate physiotherapy method under the guidance of the doctor, and insist on ** for a period of time to significantly reduce the symptoms.

Fourth, scientific exercise

Scientific exercise is also an effective way to alleviate logical damage, after people have lumbar muscle strain, to properly exercise the strength of the waist muscles, usually can do plank or swallow exercises, but when exercising, we must pay attention to the exercise time, to abide by the principle of step-by-step, so as to relieve the spasm of the lumbar muscles, can reduce the symptoms of lumbar muscle strain, and can also reduce the frequency of lumbar muscle strain.

There are many different ways to alleviate lumbar muscle strain, but the heaviest thing is to pay attention to the protection of the waist, usually do not bend over to carry heavy things, let alone sit or stand for a long time to work, and move every hour to let the waist get proper relaxation, so as to prevent the appearance of lumbar muscle strain.

In such a situation, you must pay attention to rest, do not overwork, and also need to have regular massage, or can be relieved by acupuncture, and then you can also cup, or you can massage, which can relieve the soreness of the lumbar muscles.

You shouldn't usually take anything particularly heavy, in fact, you should exercise properly, and you can do some stretching in your life. But don't exercise vigorously, pay attention to your diet, and pay more attention to rest.

Don't be too tired, don't get cold, don't do very strenuous exercise, rest more, you can massage, hot compresses, physiotherapy.

How to alleviate lumbar muscle strain? Let's take a look!

First of all, it is necessary to protect the body from cold, and change wet clothes or dry the body in time when sweating or raining. Second, don't engage in sports or intense activities without preparation. Again, maintain a correct sitting posture at all times.

If you bend your waist too long or your belly eye is too low, change your posture frequently. Finally, it's best to sleep in a hard bed. Thermal insulation and moisture-proof.

Waist muscle tension has an important relationship with the climate, and it is necessary to add appropriate clothes to protect against the cold according to the change of weather on weekdays. When there is an acute sprain in the waist, it is necessary to receive ** in time and recuperate according to the doctor's instructions to prevent the acute low back injury from being dragged into chronic. Do a good warm-up exercise before strong exercise, do not sit down immediately after exercise, do a good stretching exercise, relax.

Prevents overtiredness. Pay attention to the combination of work and rest. Rest periods should be appropriately adjusted during work or labor.

The waist is the pillar of human movement, and it is easy to be damaged when it is in a working state for a long time.

Pelvic light movement. Keep the body in a lying position, bend the knees, and then exert force through the buttocks, tighten the knees, tighten the abdomen, keep the lower back close to the ground, and slowly lift the hips, which can effectively exercise the muscles of the buttocks and abdominal muscles and reduce the anterior flexion of the lumbar spine. Double-sided knee exercises.

Lie flat on the floor, bend your knees, hold your knees with both hands, touch your chest until you feel a stretch in your back, and hold it tightly little by little. Repeat in sets of five. This exercise allows you to fully strengthen your abdominal and pelvic muscles by pulling the muscles in your back and behind your knees.

Waist Stretching Exercise Keeping the body in a tummy position, stretching your hands back, placing on your hips, supporting through the abdomen, while lifting the chest and lower body, relaxing, repeating in sets of 5 to improve the strength of the lower back muscles.

Appropriate activities should be carried out. Many people with lumbar muscle strain have the problem of low back pain, and when low back pain occurs, many people think that lying down can relieve the pain caused by lumbar muscle strain. In fact, if the lower back pain is caused by a strain on the lower back muscles, appropriate activities should be performed.

Of course, the main purpose of the activity is to relax the lower back muscles. This restores strained muscles and effectively relieves low back pain. Physics**.

When lumbar muscle strain occurs, go to a regular hospital for daily activities such as traction and massage, which can alleviate the symptoms. However, this method cannot be used to temporarily alleviate the symptoms of lumbar muscle strain. If you don't pay attention to the way you move or carry heavy objects, it can cause symptoms of muscle strain in the lower back and aggravate the symptoms.

In such a situation, you must exercise more, you can drink some hot water, and then you can also eat more vegetables and fruits, soak your feet in hot water, you can go to massage, you can also go to acupuncture.

When the lumbar muscle is strained, you should pay attention to rest, apply plasters, do massage, and Chinese herbal medicine, you can relieve it.

In this case, you can relieve it with warm compresses or massage, and you can also do moxibustion and acupuncture.

Medically it is called lumbar back myofasciitis. In our work and life, if a posture is particularly long, such as standing and sitting for a long time, and especially in the current society where everyone has ipads and mobile phones, sometimes a posture is very long, but the psoas muscles do not like a posture when they are long, like the change of muscle fibers, and the muscles of the waist will be strained if they are maintained for a long time. It is manifested as soreness, swelling, and discomfort in the lower back.

The characteristic of lumbar muscle strain is that the waist is very uncomfortable, but when you run, walk, and sweat, you will find that the low back pain will improve, which is a characteristic. The second feature, take the hollow palm waist knock, if it is a patient with lumbar muscle strain, it will feel comfortable after knocking, this is a unique feature, it is more comfortable to hold after knocking, if it is an intervertebral disc herniation, the more you knock the more painful, this is the distinguishing point between the two, so there are two characteristics of lumbar muscle strain. That is, posture, sitting for a long time or a posture for a long time, appearing, and getting better after activity.

Symptoms of local massage or tapping are quickly relieved. Therefore, the prevention of lumbar muscle strain can be done in two ways. First, don't stand and sit for a long time, don't sit in one position for a long time.

Second, often practice the strength of the lower back muscles, do Xiaoyanfei and breaststroke. Lumbar muscle strain is a chronic inflammatory change of the muscles and fascia of the lower back, which often causes pain and discomfort in the lower back and clinical manifestations such as limited mobility. The pain is generally soreness or swelling pain, and some patients will have a tingling or burning pain, and the pain will generally be significantly aggravated when exertional, and will be significantly relieved after rest.

Change your daily routine, avoid sitting and standing for long periods of time, and bending your waist for long periods of time. Adopt local hot compresses, physiotherapy and other physical methods to alleviate lumbar muscle strain. If necessary, some non-steroidal anti-inflammatory and analgesic drugs are used, topical or oralized**.

Take some Chinese patent medicines that invigorate blood, relax tendons, and clear the channels**.