Middle aged and elderly people often have joint soreness, how to relieve the pain?

Middle-aged and elderly groups, with the continuous increase of age, are definitely not as good as young people, and it is also more common for some physical pains to occur. Moreover, many middle-aged and elderly groups, in life, will have obvious joint soreness. If you want to relieve the pain, you should rest in bed and flexibly increase or remove clothing according to the changing weather.

Don't let yourself get cold, cold. If the joint pain is very serious, then you should seek medical attention in time and ask the doctor to prescribe some symptomatic drugs. <>

Bed rest can effectively relieve the soreness of the joints. Because in many cases, joint soreness is due to excessive exercise. Then at this time, take a moderate amount of rest, give the joints an appropriate amount of buffer period, don't do heavy work, don't lift heavy objects, and reduce the burden on the joints.

In this way, the pain will naturally improve. If you want to relieve the soreness of the joints, you must do the work of cold protection and warmth. If it's cold, you should wear more clothes, and if it is hot, you should take off your clothes in time, which can not only promote blood circulation.

In addition, it can also make all parts of the body have sufficient blood supply, which can be greatly reduced. The discomfort of the joints, and most importantly, long pants should be worn regardless of whether the weather is cold or hot. This can also protect the joints well, if the middle-aged and elderly people are troubled by joint pain for a long time, then at this time, they should seek medical attention in time to check out the symptoms.

And symptomatic**, so that the joint pain and damage caused can be minimized, otherwise it will become more and more serious. <>

When there is discomfort in the joints, proper massage can also effectively relieve the pain. Because during the massage, the muscles can be instantly relaxed. And when massaging, you must pay attention to the strength, not too big, not too small, and the technique must be correct.

Middle-aged and elderly groups must strictly control their weight and don't let their bodies get too fat. Otherwise, it will also cause excessive damage to the joints, and appropriate hot compresses can also effectively relieve the pain in the joints.

Middle-aged and elderly people who want to relieve knee soreness can use mugwort leaves to boil water to relieve hot compresses every night, pay attention to the daily warmth of habits, wear knee pads, exercise moderately, and drink more milk.

You can apply hot compresses, be sure to eat more nutritious food, you can buy some medicines for use, and you must pay attention to massage, which can be solved by acupuncture.

Be sure to pay attention to rest, control your weight, supplement calcium in time, drink more milk, and never bend over often to do heavy work.

Knee pain is very common among middle-aged and elderly people after joint aging and various chronic inflammations. If you're obese or overweight, you don't need to be as slim as a model, just a little weight loss can improve your joint pain and reap the benefits. To improve the symptoms of knee pain, it is very important to:

Subtract**. > advice 1: Don't lie still.

If someone thinks that lying still and resting is the best protection for the knee joint, they are wrong. In fact, this will make the muscles more underdeveloped, easy to degenerate, unable to protect bones and joints, and aggravate knee pain. Therefore, people with knee pain should not be afraid of moving first, but should exercise regularly and regularly.

The knee doesn't hurt anymore, and the fat naturally decreases, which is a virtuous circle.

Recommendation 2: Strengthen exercise.

Targeted strength training strengthens muscles, and strong muscles provide better support and protection for the knee joint. If you're not sure which exercises to choose, you can talk to your doctor or a professional physiotherapist.

Lungstep squatting, choose small dumbbells (or empty hands) with appropriate weights, do not drop your arms quickly after lifting to a horizontal position, repeat 10 to 15 reps as a group, you can do multiple sets.

Dumbbell side raise.

Choose a small dumbbell (or empty hand) of the right weight, do not drop your arm quickly after lifting it to a horizontal position, repeat 10 to 15 times as a group, you can do multiple sets. In addition, stretching exercises can also achieve the same purpose, such as: tai chi, yoga and many exercises or movement exercises, not only to soothe stiff muscles, strengthen muscles, but also improve the body's balance.

Squat against the wall. Hold your body, thighs, and calves at 90 degrees each, with your back against the wall, and repeat the exercise many times until you run out of strength. Afraid that exercise will hurt more? High-intensity exercise and activity can exacerbate knee pain.

Therefore, you should avoid repeated squatting, long-term climbing exercises, walking long distances, lifting heavy objects, climbing mountains, squats and other exercises that increase the pressure load on the knee joint. Attention should be paid to choosing exercises that do not cause damage to the knee joint and are less stressful. For example:

Swimming, or exercising in the water, walking.

It is recommended that three exercises should be exercised to prevent falls.

In general, people with knee pain are more likely to fall, which can worsen the damage to the knee joint. So, try to avoid falling. During sports or activities, take some measures to prevent falls.

In sports, you can use auxiliary tools such as walking sticks, crutches, and handrails; In dark indoor areas, install lighting equipment to keep it well-lit; install handrails on stairs, aisles, etc.; Wear sneakers that fit well and the soles don't slip easily.

Four recommendations are rest, ice, and foot lifting.

If knee pain is caused by a minor injury or an attack of osteoarthritis, these methods can be used to relieve it: let the knee joint get enough rest and not force movement; Ice to reduce swelling of the knee joint; Lift your legs up and place them in a higher position. Some patients have osteoarthritis in the advanced stage, and the cartilage near the knee joint is very badly worn, which cannot be improved by conservative ** and lifestyle adjustments.

Then surgery is required**.

There are many reasons for joint pain in the elderly, generally because of age, the joints are easy to feel uncomfortable when they are older, or they are not well maintained when they are young, leaving problems such as rheumatism.

When the elderly have symptoms of joint pain, they should avoid blind medication, and it is recommended to go to the pain department and proceed according to **. Apply a warm compress to the painful area with a hot washcloth.

Joint pain in older adults can be relieved by:

Clause. 1. Oral drugs**, which can be used orally to reduce inflammation and relieve pain, such as meloxicam, celecoxib, loxoprofen sodium tablets, and oral drugs such as Guiqi Zhuanggu granules or anti-bone hyperplasia tablets, which can play a role in activating meridians and relieving pain. If the joint is accompanied by synovitis, oral synovitis tablets can also be taken**. If there is damage to the articular cartilage, oral glucosamine sulfate and glucosamine hydrochloride can be used to nourish the cartilage, which can also effectively relieve joint pain.

Clause. 2. Physics**, microwave physiotherapy or far-infrared physiotherapy can be used, which can reduce joint inflammation and relieve joint pain.

Clause. 3. Topical drugs**, which can be applied with plasters, such as Tongluo pain relief ointment, or voltarin ointment or babu plaster, which can play a good role in relieving pain.

Clause. 4. Avoid cold and fatigue in the knee joint or other joints, which can effectively prevent further aggravation of joint pain.

How to alleviate joint pain requires a specific cause. The common causes of joint pain are those caused by trauma and those that are not caused by trauma. For joint pain caused by trauma, it is necessary to determine whether there is damage to the cartilage or surrounding ligaments of the joint, and for such sports injuries, it is recommended to perform conservative immobilization as much as possible**, which takes a certain amount of time.

If there is a meniscus or ligament injury, surgery is required, and surgery may be required**. For joint pain not due to trauma or sports injury, further determination is needed as a rheumatoid immune system disorder or as an endocrine disorder due to gout. If it is caused by gout, it is necessary to control uric acid and adjust the diet.

For rheumatoid or rheumatoid arthritis, anti-rheumatoid or rheumatic drugs are required**. Another is the degeneration of joints, especially the aging of joints after age, resulting in bony joints. For this type of arthritis, weight-bearing time can be minimized, overactivity can be avoided, and intra-articular injections can also be performed.

For patients with advanced osteoarthritis, joint replacement and so on can be performed.

Joint pain is inevitable in the elderly. If you want to know how to help the elderly relieve joint pain, you must know why the elderly have joint pain, mainly because of the loss of calcium and ammonia sugar in the body, the loss of calcium will lead to osteoporosis, and the loss of ammonia sugar will lead to cartilage damage. Therefore, to help the elderly relieve joint pain, we should start with calcium and ammonia supplementation.

There are many ways to supplement calcium, but how to supplement ammonia sugar? In fact, it is the same as calcium supplementation, which is to insist on eating products that supplement ammonia sugar. However, we generally have less understanding of ammonia sugar, so how to choose products?

The product I recommend is Nutrition House Valley Billy. Compared with many similar products on the market, the amount of glucosamine daily supplementation is to meet the amount required by the human body, and in addition to glucosamine and chondroitin sulfate, the two work synergistically to enhance the content of cartilage matrix, which can more effectively protect articular cartilage, reverse damage and promote damage repair, alleviate the development of osteoarthritis, and thus relieve joint pain in the elderly. Glucourie's formula is also formulated with nutrients such as hyaluronic acid, calcium, and VC to support overall joint health.

To help the elderly relieve joint pain, it is necessary to give them some products that supplement ammonia sugar.

There are three main causes of joint pain in the elderly.

The first fundamental reason is the loss of a large amount of calcium. This problem needs to start with calcium supplementation, get more sunlight, and eat more foods high in calcium. Some calcium supplements can be used to improve calcium absorption and intake.

The second point is that the joints of the elderly are aging and degenerating, so it is painful. This problem can be alleviated by the elderly being more active and exercising more.

The third possibility may be that there are some lesions in the bones and joints, which need to go to the hospital in time to relieve the pain.

Then it depends on whether it is serious or not, if it is not serious, just eat some health products.

The main consideration is the possibility of osteoarthritis.

Your grandfather's joint pain should be related to osteoarthritis, if not, take him to the hospital for a check-up, so that it is more reassuring. If it is osteoarthritis, you have to pay attention to it, or if it is not well controlled, it will have an adverse effect on life. And osteoarthritis can't, only control the progression of the disease.

That's what my grandmother said when she was diagnosed with osteoarthritis.

Because it is joint pain, the doctor prescribed anti-inflammatory and analgesic drugs, saying that this is only painkiller, don't eat it if it doesn't hurt, long-term eating will have a great impact on the cardiovascular and gastrointestinal tract, and it can't cut off the source of the disease. If you want to cure the root cause, you have to take ambibutine diacerein capsule at the same time, because the root cause of osteoarthritis is cartilage wear, long-term use of diacerein capsule has a repair effect on cartilage, and the safety is good, so as to delay the course of the disease, and there is no gastric ulcer and cardiovascular risk. My grandmother has been eating it for several years, and her condition is still relatively stable.

In addition, you can also ask your grandfather to apply warm compresses to the painful area, and at the same time, you can also exercise properly, and you can also wear knee pads, which is conducive to reducing the burden on the joints. Severe osteoarthritis also requires joint replacement. Therefore, when the condition is not serious, take double vinegar rein capsules to control it.

There are several reasons for joint pain in the elderly:

First of all, due to the age factor, the patient's joints are affected by tissue lesions or injuries, which causes pain in the joints of the elderly. This condition is also often due to the fact that the elderly are overweight, resulting in excessive pressure on the joints, and there is persistent pain and continuous deterioration of the lesion.

Secondly, there is the possibility of osteoarthritis, which may be degenerative osteoarthritis, gouty arthritis, and various other conditions, which will cause the bone surfaces of the joints to rub against each other, resulting in pain in the joints.

Finally, it is also possible that the joint pain is due to the joint area of the elderly, ligament injury or other trauma.