Breath holding difficulty, insomnia, sleeping, breathlessness and always holding breath?

Judging from the situation you described, it should have a lot to do with the heart, and it is likely to be a manifestation of myocardial ischemia.

Not knowing your age, weight, and past medical history, if you are older than 45 years old, myocardial ischemia is very likely.

The main symptoms of myocardial ischemia are episodic palpitation, chest tightness, breathlessness and even chest pain, which is especially likely to occur at night.

Your situation needs to be taken seriously, because your situation is likely to be unstable angina.

An electrocardiogram (ECG) is essential and can be done to determine the blood supply to the heart if possible.

Hope it helps.

At present, the main thing is to figure out the heart problem and seek medical attention in time. Insomnia is one of the most common sleep disorders and includes difficulty falling asleep, waking up early in the morning, short sleep duration, sleep disruption, etc. Insomnia is a kind of stress for cardiovascular patients, in addition to causing adverse emotional distress, it can increase the secretion of catecholamines (especially adrenaline), resulting in vasoconstriction, increased blood pressure, increased breathing, increased metabolism, increased plasma free fatty acids and triacylglycerol levels, increased platelet viscosity, and can cause arrhythmias, such as paroxysmal tachycardia, atrial or ventricular premature contractions, etc.

Patients with insomnia followed by acute myocardial infarction are very common and should not be taken lightly.

Let's figure out the heart problem first, and then think about the problem of insomnia. If insomnia is caused by heart reasons, then you don't have to worry too much, now that medical technology is developed, you may be cured of heart disease, and sleep will be better.

Breathlessness, difficulty breathing, insomnia.

If you feel that you have difficulty breathing while sleeping, you should analyze it carefully.

Young people are more common in people with asthma, and there may be paroxysmal dyspnea and awakening at night.

For obese snorers, obstructive sleep apnea-hypopnea syndrome, or OSAHS, should be considered. For general patients, who are obese, have a stubby neck, and have severe snoring, sleep monitoring can be done to make sure that patients with severe OSAHS need to wear a non-invasive ventilator when sleeping**.

Older people are generally more likely to suffer from chronic cardiac insufficiency, such as hypertensive heart disease, heart disease, severe valvular heart disease, etc., which can lead to difficulty breathing while sleeping.

If you have difficulty holding your breath while sleeping, sleep apnea syndrome should be considered first. Sleep apnea monitoring should be perfected, and if sleep apnea is diagnosed, symptoms are more severe.

Malnutrition causes insufficient blood supply to the heart, and the symptoms are more pronounced when there is a lot of stress! Let's go to the hospital and check it out.

There are several causes of sleep-disordered breathing, the most common of which is obstructive sleep apnea syndrome (OSAHS). OSAHS is caused by airway obstruction due to soft tissue relaxation and decreased muscle tone in the mouth and nose. During sleep, these soft tissues can relax and sag, blocking the airways, leading to symptoms such as apnea, breath-holding, etc.

Therefore, it is very important to diagnose and ** sleep-disordered breathing in a timely manner. Common** methods include the use of a ventilator, surgery to correct the structure of the mouth, etc. In addition, maintaining a healthy lifestyle can also help prevent the occurrence of sleep-disordered breathing, such as maintaining a healthy weight, quitting smoking and limiting alcohol, and exercising regularly.

There are several causes of sleep-disordered breathing, the most common of which is obstructive sleep apnea syndrome (OSAHS). OSAHS is caused by airway obstruction due to soft tissue relaxation and decreased muscle tone in the mouth and nose. During sleep, these soft tissues can relax and sag, blocking the airways, leading to symptoms such as apnea, breath-holding, etc.

In conclusion, sleep-disordered breathing is a common sleep problem, and breath-holding is one of the symptoms. The reason is mainly due to airway obstruction, which needs to be diagnosed and ** in time. Maintaining a healthy lifestyle can also help prevent sleep-disordered breathing.

In conclusion, sleep-disordered breathing is a common sleep problem, and breath-holding is one of the symptoms. The cause is mainly due to airway obstruction and requires prompt diagnosis and**. Maintaining a healthy lifestyle can also help prevent sleep-disordered breathing.

In addition to OSAHS, there are other paraplexus types of sleep-disordered breathing, such as central sleep apnea (CSA) and mixed sleep apnea (MSA). CSA is apnea caused by loss of control of the respiratory center, while MSA is a hybrid of OSAHS and CSA.

If you have chest tightness symptoms, you should be alert to the possibility of myocardial ischemia, myocardial strain, etc., and it is recommended to check myocardial enzyme spectrum, electrocardiogram, etc. View the original post

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!