What s going on with knee pain in middle aged women? What causes knee pain in women?

There are many causes of knee pain, such as knee degeneration, arthritis, bone hyperplasia, synovitis, meniscus injury, etc., which are common causes of knee pain.

It is very likely that there is a lack of calcium, or it may be a lack of trace elements, it may be a lack of exercise, or it may be a cold. It can also be joint wear and tear.

Middle-aged women's "knee pain" may be caused by wind and cold, or it may be caused by long-term labor.

There are many causes of knee pain in women, and the majority of women should be aware of it! <>

1. The main causes of knee pain in women are as follows:

1. Osteoarthritis, knee pain in this case generally appears in postmenopausal women, and changes in female hormone secretion during this period will lead to osteoporosis and osteoarthritis, which can cause knee pain in women.

2. Sports-type injuries, due to strenuous exercise and running, long jump and other activities when the knee is not well protected, resulting in meniscus injury, ligament tear and other symptoms, this situation can also lead to joint pain in women.

3. Patellar joint instability, which is generally congenital, can also cause knee pain in women. <>

Second, the female knee pain **

Knee pain caused by different situations is carried out in different ways, such as running knees in sports injuries, this symptom is generally chronic, caused by the accumulation of time, so the process is also long, you need to maintain good exercise habits and pay attention to the protection of the knees, this kind of ** mainly depends on yourself; If the hospital is treated, drugs are mostly used to introduce hyperthermia**Chronic muscular and ligament injuries of the knee joint. When you find knee pain, you should go to the hospital for treatment in time, reduce exercise as much as possible and follow the doctor's advice to take medication. <>

3. Prevention of knee pain in women

To prevent knee pain in women, the first thing is to pay attention to the protection of the knee in daily life, ensure sufficient preparation activities before exercise, and pay attention to the prohibition of strenuous exercise, knee collision and fall during the activity. Be sure to stop moving and rest if you have knee pain. At the same time, to maintain weight, it is not advisable to be overly obese, obesity will lead to increased pressure on the lower limbs and lead to compression on the meniscus and other places, and finally you can do proper exercises, exercise the leg muscles and the muscles near the knees, strong muscles will increase the strength of the knees and reduce possible knee pain.

So what else do you know about knee pain in women?

There are many causes of knee pain in women, such as knee injuries caused by excessive running, and it may also be caused by calcium deficiency, so it is recommended to go to the hospital for a check-up.

It is likely that the pain is caused by wearing pants or skirts that are longer than the knee, which makes the knee cold.

Wearing high heels, overstrain, and not paying attention to keeping warm can lead to rheumatism and gout, which can cause knee pain in the long run. If you have long-term knee pain, it is advisable to seek medical attention.

Because the secretion of estrogen in the body of middle-aged and elderly women is relatively small, estrogen is an important factor in the production of calcium, so they will have knee joint pain, so elderly knee pain should pay attention to prevention, usually eat some calcium tablets or pay attention to knee maintenance, to avoid cold.

Middle-aged and elderly women will often have knee pain due to changes in the weather, first of all, we have to go to the hospital for treatment, follow the doctor's instructions, and secondly, we should work less, rest more, and exercise properly to enhance our own immunity.

This is due to the lack of better protection of one's joints and the lack of warmth, which can lead to knee pain. You can apply some plasters, you can also massage, you can also do **, you can take the corresponding medicine.

Why are middle-aged women prone to "knee pain"? What advice do doctors give for taking care of bone health?

1.Joint strain: People who have recently exercised or worked hard for a long time can cause knee pain due to pathological changes such as muscle spasm around the knee joint and wear and tear of joint cartilage.

Arthritis: Osteoarthritis is the result of degeneration, loss of elasticity, fragmentation or even detachment of knee cartilage, which is more common in middle-aged and elderly people. Patients develop progressively worsening knee pain that relieves with rest and worsens with activity.

Knee ligament or meniscus injury: Acute injury of knee meniscus or ligament often has a significant history of recent injury, such as falling from a height, falling, external blowing, etc., and knee pain, swelling, and limited movement occur quickly after injury.

2.Knee pain in women can be caused by gout, mainly arthropathy caused by the deposition of monosodium urate salt in the body. The clinical manifestations are elevated blood uric acid, and patients will have symptoms such as fever, fatigue, and arthralgia.

There is a large amount of purulent exudate in the joint cavity, which fluctuates when pressed. As women enter middle age, hormone levels also change, leading to calcium loss and osteoporosis. The main clinical manifestation is bone pain, especially in the joints.

3.Drink less coffee and alcohol. Because when a person drinks too much coffee, it will naturally cause a large amount of caffeine to be ingested into the body, which will have a mild diuretic effect and increase the loss of calcium in the body.

However, after alcohol enters the human body, it will reduce the intake of calcium and vitamin D by cells, directly inhibit osteoblasts, and is not conducive to bone health. Don't eat foods that are too salty. Eating salty foods increases urination, calcium is excreted in the urine, and it can also lead to weak bones.

Smokers, especially women, are advised to quit because smoking increases the degradation of estrogen. At the same time, after the nicotine in cigarettes enters the human bloodstream, it will also affect the absorption of calcium and increase the possibility of osteoporosis.

Most women will have a calcium deficiency, sometimes they will catch a cold, their physical fitness will be relatively poor, and they will have knee pain. Be sure to keep warm, don't blow cold wind, don't eat raw and cold food, and take proper rest.

When you reach a certain age, the tissues and organs in the body will lack certain elements, and the bones will age, which will lead to knee pain; Carry out appropriate exercise, keep the knee part warm, arrange the diet reasonably for nutritional supplements, often give the knee part a warm compress, and massage the knee part

Some women often hunched over or crossed their legs, which may damage their knees and cause knee pain. Be sure to take proper rest, pay attention to keeping warm, drink milk, and avoid calcium deficiency.

Because the estrogen in middle-aged and elderly women decreases, calcium decreases, causing osteoporosis. It may also be the bone aging, degeneration, and hyperplasia of the knee joint in the elderly that produce bone spurs, and the osteoarthritis of the knee joint appears.

Knee pain often occurs, which is likely to be a manifestation of rheumatoid rheumatism, and then these women must have confinement problems during childbirth, so they must pay attention to it.

Because of calcium deficiency, you should eat more foods that contain calcium, such as: shrimp skin, spinach, eggs, fish, chicken and other foods.