What should I do if a woman has menstrual cramps? Very, very troublesome!

Secondary dysmenorrhea caused by pelvic organic disease is excluded, which is functional dysmenorrhea, and should be mainly conditioned at this time**. For example, place a hot water bottle on your abdomen or waist; Angelica liquid can be drunk after meals (concentration of 40 g L). In the week before menstruation and during menstruation, increase your intake of calcium- and magnesium-rich foods, eat more wheat and milk, potatoes, carrots.

Control your intake of animal proteins, such as eggs, fish, and meat, as being overweight can cause menstrual cramps, so be sure to control your weight. When menstrual cramps are unbearable. You can use that Angel's menstrual cramp patch!

Usually pay attention to try not to touch cold water when you are about to come, do not eat too cold food, and do not do strenuous exercise, especially exercises that need to contract abdominal muscles.

Take some Chinese medicine to recuperate.

The use of warm patches for women's dysmenorrhea is indeed very helpful, every month in the special days, a winter is particularly afraid, plus low blood pressure, no matter how much clothes you wear, you always feel not warm, so from the first two years to buy some warm baby, last year began to use the warm uterus sticker, before the boutique outside the school did not see the sale, so I will buy some from the Internet, buy more is Shangle warm palace sticker, this is a warm paste brand of Hengda company, with Shangle warm palace sticker feeling very obvious, The lower abdomen does not have the feeling of fullness and coldness in the past, and the body is very relaxed, almost forgetting that it is the menstrual period.

This kind of warm uterine patch is specially suitable for women's dysmenorrhea, uterine cold, menstrual irregularities, chronic poor cavity, postpartum and miscarriage women's health care, etc., and can also be applied to other parts of the pain hot compress, the principle of action is also the same as the warm paste, which is an oxidative exothermic reaction. So there will be no radiation and effects on the body.

For some girls, they may feel pain during their menstrual period every month, and after menstrual cramps, girls need to find a way that suits them to relieve the pain, which is the right thing to do.

Dysmenorrhea is something that some girls will encounter every month, there will always be a few days of restless condition, will feel special pain, and the way to relieve dysmenorrhea, you can choose to take painkillers or appropriate hot compresses and supplement some minerals, you can also choose to drink brown sugar ginger water, these are very good methods, for women with severe dysmenorrhea, it is better to go directly to the hospital for diagnosis and treatment, and pay attention to conditioning in daily life. In ordinary life, there are many women who will have dysmenorrhea during menstruation, mainly low back pain or lower abdominal pain, and may also have chest distension and headache, which is tormented for women, and some women are also prone to tendon difficulties, resulting in difficulty in sitting still.

There are many ways to relieve menstrual cramps, the first method is particularly simple is to take painkillers, and many women will choose to take some painkillers to relieve the condition when they are unbearable. And there are some drugs *** that are relatively small, and the pain-relieving effect is also very good, but you must pay attention to ask the doctor not to take or abuse painkillers without permission. People should only take it when they are in very bad pain, otherwise the use of drugs must be prohibited.

You can also use appropriate hot compresses to relieve menstrual cramps, which requires the body to maintain warm blood circulation, which will speed up and muscle relaxation faster, so that the problem of dysmenorrhea can be solved.

The main way is to use a hot compress bag or a hot water bottle to apply a drink to the abdomen, and drink more hot water. Another way is to drink brown sugar ginger water, which has the effect of invigorating blood and removing blood stasis, and has obvious effects in relieving menstrual cramps. The easiest way to boil brown sugar ginger water is to scoop one or two spoonfuls of brown sugar and put a few slices of ginger, add an appropriate amount of water to boil.

Just drink brown sugar ginger water, which can relieve menstrual cramps to a certain extent. If you can't stand the pain, you can go to the hospital for a check-up to see if there are other diseases.

Female dysmenorrhea should be identified**, and the symptoms should be relieved through general**, drugs**, surgery**, etc. First, consider applying a warm towel to your lower abdomen for relief.

Don't eat or drink ice for a week before you come, and bring painkillers with you at all times.

Women are more susceptible to cold than men, which is related to innate constitution. Compared with men and women, men have a positive constitution and women have a negative constitution, and men exercise more than women, so they have more heat in their bodies and are more resistant to cold. Women's susceptibility to cold is most evident in women's unique menstruation.

Most women experience backache, abdominal pain, and blood clots in their menstrual blood during menstruation, which is caused by the cold in the woman. The cold air collects in the body, causing the uterus to become cold and blood to stagnate, so menstrual cramps occur during menstruation.

A lot of women's palace cold is self-inflicted. From the first menstrual period, adults should teach children not to get cold, not to eat cold food, not to bathe in cold water, and to use gloves when washing clothes. But look at today's young people, no matter what time you eat, ice cream is eaten, cold showers are showered, and after many years, you will have a terrible pain as soon as you have your period, and some will even faint in pain.

But this problem is always not solved by how much money it costs to go to the hospital, and the most common sentence we hear is: this is normal, most people are like this, it doesn't matter ......I had no choice but to take painkillers every time. ‍

In the outpatient clinic, if acute pain is encountered, acupuncture is given at the same time as the syndrome differentiation prescription**, the effect is rapid, and the Wentong method is mainly used. Cold evil is the most important cause of pain, "cold pain" and "cold main pain", this method is designed for menstrual cramps caused by cold evil.

Acute pain is typical of a bruising block, with **, which provides immediate relief when the clot is expelled. Therefore, for blood stasis, no matter what type of syndrome, the Wentong method should be used at this time to achieve the purpose of smooth yang qi, blood circulation, and harmony of viscera.

How to relieve menstrual cramps.

Drink brown sugar ginger water with jujubes.

Brown sugar and jujube are common foods that can be bought everywhere. At the beginning of menstruation, many people use boiling water to brew brown sugar ginger water to relieve physical discomfort. Brown sugar can replenish blood, ginger is hot, the combination of the two makes the body warm up quickly, can block the body caused by cold menstrual cramps.

If you add jujubes, the effect of the three ingredients is more complete and stronger. In the case of dysmenorrhea, it can replenish the blood lost by the body, retain the woman's healthy and ruddy complexion, and make the disorder more effective in relieving menstrual cramps.

Warm compresses reduce pain.

A large part of the cause of menstrual cramps is cold, which is due to the decrease in the body's resistance during menstruation, and it is easy to catch a cold. You can apply a heated hot water bottle or hot towel to the lower abdomen, which can directly target the painful area and quickly relieve the pain, this method is simple and effective, and I often use it. It is a physical pain relief method that does not have any *** on the body, so you may wish to try it.

Soak your feet in hot water. Women with frequent menstrual cramps usually have a problem with body cold, and they need to keep warm and dispel the cold, and it is very comfortable to soak their feet in hot water every night. In the process of soaking, the warm breath rises from the soles of the feet to the lower abdomen like a warm current, and the lower abdomen is warmed, and the pain is naturally eliminated or reduced.

When soaking your feet, once the water temperature drops, you should add boiling water in time to maintain the temperature, and soak for at least 20 minutes each time.

Menstrual cramps are not complete**, but they can be relieved. Paying more attention to your lifestyle can reduce the pain level a lot.

Menstrual cramps are related to many factors and cannot be completely **

Menstrual cramps are something that many girls will encounter, some people only have mild pain, and some people have more severe pain. In addition, the degree of menstrual cramps is not the same every time, and even people who have not been in pain may have menstrual cramps due to some reasons, such as feeling down or eating too many cold drinks. Therefore, dysmenorrhea cannot be completely **.

There are a variety of ways to relieve pain

There are many ways to relieve menstrual cramps, and the most direct and effective way is to take painkillers. Although there are *** medicines, the efficacy of anti-macro pain medicine in the use of dysmenorrhea is far greater than ***. And eat it for a month.

One or two painkillers that have little to no effect on most people. In addition to taking painkillers, menstruating women can also drink brown sugar ginger tea. Shredded ginger warms up, and brown sugar promotes liquid drainage.

Once the fluid does not accumulate in the body, the pain is much less. In addition to this, you can also attach a warm baby to the abdomen. Women tend to have cold hands and feet and cold abdomen during menstruation.

This condition can easily lead to menstrual pain, and sticking a warm baby to the clothes outside the lower abdomen can relieve the cold of the body and relieve discomfort.

Usually eat less cold food and dress warmly

Women who are prone to menstrual cramps should eat less cold drinks or cold foods in their daily life. Physical changes do not happen overnight, and it is useless to keep warm only a few days before the menstrual period, because during this month, the body has been cooled by cold drinks. In order to have a better menstrual period, it is best for women to eat less cold food, even in the hot summer, to eat a little less cold drinks, and to bend the key to their own body.

In addition to food, women should also pay attention to clothing, because dysmenorrhea is related to the abdomen, so it is best not to let the abdomen get cold, try not to wear short clothes, and do a good job of keeping the waist and abdomen warm, so that the body will be healthy and less tormented during the menstrual period.

There are many causes of menstrual cramps in women. Some of them have poor physical fitness, and some of them have heavy wet rubber balance in their bodies. Menstrual cramps are difficult to completely remove in the shed, and they need to be conditioned by a long chain such as a mountain.

Dysmenorrhea can not be completely rooted, it can only be relieved, usually pay more attention to the lifestyle, drink some brown sugar ginger tea, paste warm treasures, dress warmly, and eat less cold drinks.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Menstrual cramps are really super uncomfortable Dysmenorrhea is the cause of the disease It is necessary to do it as soon as possible Otherwise, the inflammation will be more serious Try not to take internal medicine Otherwise, there will be *** The effect of the dysmenorrhea patch is very good Anqi that brand is good!

Drink plenty of brown sugar water and don't touch cold water during menstruation.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

According to statistics, primary dysmenorrhea is the majority of young women, and about 20%-25% of them need to take medication for pain. Zhao Ying said that the so-called primary is a simple physiological phenomenon. Primary dysmenorrhea is not possible. Painkillers can be taken when the pain is unbearable.

Many people worry about dependence from taking medication, so even the first two days of menstruation are the most painful"Carry"。Experts point out this is a misunderstanding. Taking painkillers such as Fenpide does not cause dependence, but only helps you reduce pain and relieve the impact of pain on work and life.

How to avoid menstrual cramps in daily life.

Experts say that women who pay more attention in their daily lives may reduce or even avoid menstrual cramps

Eat a balanced diet, avoid overly sweet or salty junk food, eat more vegetables, fruits, chicken, fish, eat less cold drinks and spicy foods, and try to eat small and frequent meals.

Supplementing with minerals, such as potassium and magnesium, can also help relieve menstrual cramps. Increase your calcium and magnesium intake on the eve of and during menstruation.

Staying warm, keeping your body warm will speed up blood circulation.

How to deal with menstrual cramps.

Experts believe that even if menstrual cramps occur, there are still ways to deal with them.

Positive**, primary dysmenorrhea requires the use of drugs**, it is best to take it immediately when you feel pain, the pain relief effect will be better, but do not use painkillers blindly, if the situation is serious, it is best to go to the hospital for a clear diagnosis, so as not to cover up the symptoms and delay the condition.

Learn more about hygiene, eliminate the fear and tension of menstrual cramps, maintain a relaxed and happy mood, and participate in more leisure activities to relieve the pressure of work and life.